Archived threads in /fit/ - Fitness - 1586. page

Nothing wrong with them. People have been eating potatoes hundreds of years man. Now about getting fat.... what else are you eating? Are you active? Do you eat a lot of sugar? There's a lot that goes into being fat. Eating a potato with/in a meal isn't bad.

>>42246098
>I always hear from normies

take it from the brosciencetards that tell you that you must eat 6 times a day to boost up your metabolism and that you should do leg/arm/chest/cock day to see real gains

>hint: the dont know bullshit about exercise, why would you take advice from them about nutrition? just count your calories and you'll be fine

>>42246437
>he doesn't do cock day
How could you possibly think you're even anywhere near coming close to ever being able to make it?

Make sure to also eat a lot on top of the milk. You can't put on any muscle unless you eat a lot of food each day. For 5'11" I'd say you should make sure to get at least 6000 calories a day

dude you're just going to get fat as fuck and you wont look like shit.

https://www.youtube.com/watch?v=oWFvQ9y1NOk

>>42246030
>5'11 220lbs with zero muscle
>lol do GOMAD
Fucking idiot. You are way too fat to even be considering GOMAD.

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> Humblebrag post

>>42245992
Starting at "a school in Cambridge" in the fall. Mcat start studying now, block off 5 hrs a day for the first month or two and then maintain at 2h/day.

Gpa 3.8 with an ad hoc major of biophysics (northwestern university) and second major of chemistry

ECs I did some stuff about teaching health to inner city kids (Google peer health exchange) and some other stuff with general club leadership.

I started a blog about public health issues of our time and traveled to those places (Cuba, Madagascar) to take photos and interview people relevant

Rack pulls are useless

Premed senior. For ec's I'm an emt, volunteer at an old folks home, and play cello. Gonna try to squeeze in some research. 3.6 cum idk sci. For the mcat don't wait till the last 30 days to study like I did. My alternative plan is killing myself. Also why post this on /fit/

>>42245864
very rarely waiting doing nothing
if im not destroyed by a set, i immediately put any equipment away and wipe + spray the sweat off equipment, move on to next one. maybe i don't hit next one immediately tho

>>42246039

So how short does that make your daily gym session? Less than 40 minutes?

>>42245864
However long I feel like

>t. Home gym

>>42245838
become a demon x1

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>>42245838
Also bumping for interest, would love to know how to reach 80s operator mode

>>42245838
Enter a coma for nine years and have a Maltese doctor massage your muscles and administer electrical therapy.

>>42245806
God, he's fucking ugly.

>>42245813
This is him like fucking 2 years ago lol look at him now

>>42245826
He's ugly with a shitty pube "beard". He's actually uglier now.

>>42245781

Do goblin squats with a heavy dumbell.

>>42245781
It will just help you with form. Just squat with a plate.

>>42245805
Squat with a plate? like holding 2 45s?
Also I thought since smith machines tracked you it didn't help with for or stabilizers

>>42245767
>Go to Thailand
>get sex change

>>42245767
If you're a femanon, literally just swim and some free weights while eating just below maintenance
If you're a trap kys×F

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>>42245767
Have decent genetics if you're a girl and don't eat much.

Or this >>42245783 if you're a guy.

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Definitely not zeus

achievable natty?

>>42245506
>
When youre greek and dont look like this. feels bad. At least my dick isnt small though and I have a decent height and frame

I hope this is bait

>>42245404
Here we go, Mister Olimpia is already here.

Jesus, are you retarded? Everybody knows to stop when you're in pain

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>tfw 10 years of this
>dopamine will never recover

>>42245348
Microdosing meth can really resensitize you dopamine receptors, don't do it tho it can permanently make you manic / psychotic

>>42245525
your*

yes but the chest would take a little longer than a year

>>42245324

Yes the physique that took a hollywood actor with great genes, access to a trainer and perfect nutrition and possibly steroids a few years to achieve is achievable natty in a year from untrained for ANYONE.

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>>42245324

Chris evans has a good looking face.


U WILL NEVER BE BLESSED WITH GOOD FACE GENETICS

6.5

None

>>42245173
None because I'm not a woman

Stop dressing in gaming related clothes virgin

>>42245031
you can't be more than 20 so you look like most kids who don't exercise much

keep lifting heavy and EAT

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>>42245031
Tf wrong with your left rib nigga?

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I can't stand this smug dick head hairstyle nasal voice cunt face

He states that fad and crash diets don't work. Try not having selective hearing.

>>42245025
Are you sure? I'm pretty sure the statement was more generalized especially after he started referring to genetics and the impossibility got some people to lose the weight.