File: 119_precor_bench_large.jpg (15KB, 480x480px) Image search:
[Google]
15KB, 480x480px
new to fitness
What are the overall benefits over an incline bench over a flat bench? Not talking only for bench pressing, for all exercises.
Should I get an incline bench for the home gym or a flat?
10 Posts / 1 Images
View this topic
>>
Uses more of the pectoral
>>
I never do flat bench.
Only incline and decline.
Supposedly (and this is according to ppl like arnie himself) incline hits your upper chest and helps you get the striation and shit while decline hits the opposite and helps with definition
>>
>>42088431
30% incline gets the most chest activation. You get the clavical, sternal and abdominal heads of the pecs at that incline. Declines or flat don't really target all 3.
If you have the time, target all 3.
File: man_file_1066533_boogerfacts1[1].jpg (23KB, 600x355px) Image search:
[Google]
![man_file_1066533_boogerfacts1[1].jpg](https://i.imgur.com/ohRhmod.jpg "man file 1066533 boogerfacts1[1]")
23KB, 600x355px
Why are you blowing your boogers into tissues and not eating them? They taste great, amazing immune system gains, and extra calories while preserving your bodily fluids
9 Posts / 2 Images
View this topic
>>
>>42088411
To much sodium, I can't have salt.
>>
>>42088440
but its your own bodys sodium just like drinking your own tears
>>
Not bullshitting I still eat my own boogers. Is this normal for adults or am I just autistic?
Anonymous
Did a mineral, vitamin, and cardio experiment. 2017-07-10 05:05:39 Post No.42088407
[Report] Image search: [Google]
Did a mineral, vitamin, and cardio experiment. 2017-07-10 05:05:39 Post No.42088407
[Report] Image search: [Google]
File: IMG_2620.jpg (217KB, 1242x831px) Image search:
[Google]
217KB, 1242x831px
Did a mineral, vitamin, and cardio experiment.
Anonymous
2017-07-10 05:05:39
Post No. 42088407
[Report]
[View this topic]
>tfw autistically studied effects of fasted cardio on GH levels for hours on end
>tfw studied fat soluable vitamin application for hour after hour
>tfw timed, planned, and did it all out for four months
>tfw starting to look kind of deformed
Guys... Maybe I fucked up. Friends are starting to say I look "very off". Shoulder wont stop widening. Spine, skull, and jaw keep growing and jutting out more and more. Hand grew too, looking a little weirdly big now. But I dont wanna stop.
6 Posts / 2 Images
View this topic
>>
File: IMG_2621.jpg (249KB, 1242x889px) Image search:
[Google]
249KB, 1242x889px
>>42088407
>>
>>42088407
woops *shoulders
>>
>>42088407
>>42088415
>hands grew
You mean they are even smaller before?
Anonymous
Im on my fasting day on ADF 2017-07-10 05:00:10 Post No.42088368
[Report] Image search: [Google]
Im on my fasting day on ADF 2017-07-10 05:00:10 Post No.42088368
[Report] Image search: [Google]
File: NOOOOOOO.png (896KB, 752x508px) Image search:
[Google]
896KB, 752x508px
Im on my fasting day on ADF
Anonymous
2017-07-10 05:00:10
Post No. 42088368
[Report]
[View this topic]
IM LITERALLY STARVING
8 Posts / 2 Images
View this topic
>>
I dont care.
>>
>>42088464
IM STARVING
LITERALLY
>>
>>42088368
Go get yourself some popeyes op
Anonymous
/fit/ things that make you happy 2017-07-10 04:46:57 Post No.42088266
[Report] Image search: [Google]
/fit/ things that make you happy 2017-07-10 04:46:57 Post No.42088266
[Report] Image search: [Google]
File: 1497661728953.jpg (451KB, 500x750px) Image search:
[Google]
451KB, 500x750px
/fit/ things that make you happy
Anonymous
2017-07-10 04:46:57
Post No. 42088266
[Report]
[View this topic]
I am finishing my beach bod by hopping on keto for the next three weeks while I lift and I realized this meant no more monster ultra, but then I realized I had never looked at the carbs.
>Mfw only 4 carbs per can
I still have to limit myself to one can a day but otherwise I still get my sip on. What makes you happy /fit/?
2 Posts / 1 Images
View this topic
>>
>>42088266
before mods go shitting this is not a sips thread. Just a part of my lifting routine that turned out to be keto friendly.
File: buffkid.jpg (30KB, 599x612px) Image search:
[Google]
30KB, 599x612px
>be in highschool, me
>having a dream im fucking my oneitis doggystyle
>wake up
>my left hand is groping my big bubble butt squat ass
>my right hand is rubbing my crotch
t-thx starting strength
2 Posts / 1 Images
View this topic
>>
>>42088165
He actually did it
The madman actually did SS
Is Vitamin E cream just a meme or does it actually improves skin aesthetics?
4 Posts / 2 Images
View this topic
>>
File: 1431116737001.jpg (10KB, 240x231px) Image search:
[Google]
10KB, 240x231px
when the meme so supreme they make it a cream
>>
>>42088112
Meme cream
>>
>>42088026
Pretty sure there's not much evidence for vitamin e. Vitamin C can help with wrinkles when applied topically. Other things like retinol (vitamin a) topically can help with wrinkles too. Any moisturiser for your body is going to be better than nothing though.
conclusion from a 2016 meta-analysis on vit e:
>Despite development of new formulations for use in cosmetics and skin care products, there is a lack of controlled clinical trials providing a rationale for well-defined dosages and clinical indications for oral and topical vitamin E. After so many years of research on vitamin E, it is still unclear as to whether millions of dollars worth of vitamin E products paid for by patients and consumers have been of any benefit.
File: rhabdo.jpg (139KB, 1200x1223px) Image search:
[Google]
139KB, 1200x1223px
Have you ever got rhabdo, or know someone who did? How the fuck are you still alive?
What can be as terrifying as this shit?
6 Posts / 2 Images
View this topic
>>
File: consider this.jpg (94KB, 655x805px) Image search:
[Google]
94KB, 655x805px
No, but I did save a bunch of money on my car insurance.
>>
>when you confuse your muscles so much they burst liquid gains and kill you
>>
I pissed blood for a week straight that looked exactly like this.
Went to doctor and they found protein in my urine.
Did blood work, urine samples, cystoscopies, and Pap smear. They found nothing conclusive. It just went away and never came back. Not sure if I'm dying or not but there's no evidence.
Yo. I'm trying this thing (http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0?day=1) and I'd like to know how I should choose my beginning weights. I'm a big guy and have no problem lifting heavy things but I'm a bit lost on this.
3 Posts / 2 Images
View this topic
>>
>>42087993
why do you have to do a begginer program?
if you can handle heavy weight then do heavy
>>
File: 1498165268843.jpg (70KB, 625x637px) Image search:
[Google]
70KB, 625x637px
>>42088022
Because I'm a beginner. I'm talking everyday heavy lifting / lifting things at work
File: maxresdefault.jpg (86KB, 1920x1080px) Image search:
[Google]
86KB, 1920x1080px
Hey /fit/
I can go to the gym for 7 hours but the thing is I have intense social anxiety.
I spent the last 48 hours laying on the floor day dreaming about killing myself.
It's really hard to leave my apartment, can I get some motivation?
9 Posts / 1 Images
View this topic
>>
Think about why you wanted to lift in the first place and use that for motivation.
Nobody at the gym cares about you at all. You have freedom there to be weak and lift low weight (though it's heavy for you) Just get off of the floor and go tonight
>>
>>42087939
You weren't dreaming very hard. Lie back down and try again, pussy.
>>
>>42087939
End it or go to the gym and get embarrassed at first a couple of times.
File: One-Ounch-Man-5.png (58KB, 597x448px) Image search:
[Google]
58KB, 597x448px
Your daily reminder to EAT if you are trying to gain!
A lot of hardgainers wonder why they arent getting big. You can NOT skip meals!
Three large meals a day minimum, and a protein/mass gain shake before bed is STRONGLY ADVISED or you will NOT see mass gain results.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: e715ce34-.jpg (86KB, 720x960px) Image search:
[Google]
86KB, 720x960px
When does /fit/ work out.
Before you go to bed
After you wake up
Before you go to work
Before bed cause you get the most rest, is my thinking. Also I'm on afternoon shift.
3 Posts / 2 Images
View this topic
>>
File: e6e0d314-6.jpg (73KB, 980x551px) Image search:
[Google]
73KB, 980x551px
Saw a pic on /ck/ and the person had his protein powder in the fridge?
I have the same brand, but I just keep it in the cupboard?
>>
>>42087807
All the time 24/7
File: IMG_4994.jpg (60KB, 650x650px) Image search:
[Google]
60KB, 650x650px
Should I change my workout schedule?
M- Upper body
T- Lower body
W- Core
TR- Upper body
F- Lower body
S- Core
SU- Break
6 Posts / 1 Images
View this topic
>>
Why not do a PPL? If you insist, do something more useful on the core days, and change the break to the middle.
>>
So move the core to upper body or just do core once a week ?
>>
>>42087667
why not train core with lower body
ur lower body movements use the core a lot
File: UXnBqHN.gif (2MB, 375x375px) Image search:
[Google]
2MB, 375x375px
>went for a hike in the woods after dinner
>on the way back home I puked
should you not go hard right after eating /fit/?
10 Posts / 1 Images
View this topic
>>
Did I just watch someone die?
>>
>>42087673
tranny getting what it deserves
>>
>>42087651
Damn she got fucked up! OP can you provide any context for this gif?
Also no I wouldn't, its the same as eating a full meal and going to squat you're 1rm
File: mariusz-pudzianowski1.jpg (58KB, 500x450px) Image search:
[Google]
58KB, 500x450px
Why don't most strongmen/powerlifters stay lean like Mariusz? What do they gain by staying fat?
4 Posts / 1 Images
View this topic
>>
>>42087568
Is that the Greensboro football chad?
>>
>>42087568
he has that polish face
>>
lifting more
from my understanding, contests like wsm has gotten heavier weights over the years
there's no denying that being lean is better for your health longterm, but he had good genetics; just look at his old deadlift form and wonder why he never snapped his shit