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ayy wadddup /fit/
What kind of foods/fruits/drinks and exercises boost brain health?
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When Zyzz had enough of being a sickcunt did he just train all day long? Or was he content with just 1-2 hours every day?
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I have been dieting for the past couple of weeks and hitting the gym doing cardio and fat burning exercises. I haven't seen any changes. My diet is just anything but junk food. Can you guys help me get a good diet; and effective workout plan?
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>>42089178
W H O L E F O O D P L A N T B A S E D D I E T
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>>42089178
Read the fucking sticky and count your fucking calories you fucking idiot. Fuck.
Hey /fit/
Why do i get bruises on my arm?
pic unrelated
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>>42089169
After i lift i get bruises*
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If you are supposed to cycle steroids how do guys look like this year round?
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>>42089083
They don't cycle, they blast and cruise. They run 200-300mg of test when they're crusing, and they go wild when they're blasting with trend, dbol, eq, whatever they want.
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Wouldn't doing this cause a permanent shutdown of your natural test production?
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>>42089127
no
it can
but it doesn't necessarily
what is PCT
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Hey fags,
this is real fitness, not that pointless lifting bullshit that most of you do.
https://www.youtube.com/watch?v=Ff5PhvzPuSQ
Speed, explosiveness, endurance
Bulky, useless muscles =/= fitness
nobody is impressed with how many bicep curls you can do
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>>42088924
>nobody is impressed with how many bicep curls you can do
You're right. High reps are useless. Always up the weight if you can do more than 12.
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>>42088924
NOBODY FUCKING CARES ABOUT DISTANCE RUNNERS
I ran varsity cross country and track in high school. My 5k PR was 17:30 and my mile PR was 4:47. I was a skinny little bitch. Everyone told me that I needed to eat more and put on some muscle. Nobody gave a fuck how fast I was, all they cared about was how buff and good looking the football players were.
Fast forward a few years I am an intermediate lifter. Now I see this shit. Stop lying to us, OP. People laugh at distance runners.
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>>42088924
now add the other 9 events in the decathlon and I'll come much closer to agreeing with you
>>42089004
sure normies don't care about your 5k or your mile pr, but I'm mirin your times. I think most athletes of any sort can recognize and appreciate hard work and dedication
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Why don't you test those muscles and go climb a mountain? I bet you can't get into base camp.
Lifting weights and having a big muscles means nothing when you can't even test it out on the real battlefield.
Pic related. Phil Heath is a weakling compared to these guys.
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Almost as if they like hiking and climbing mountains while Phil likes getting swollen le and lifting heavy shit.
Makes you wonder.
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Mental health topic? I'll start
How do you get over and identify mental barriers? A lot of things I set myself to doing like working out, driving to improve my organization, or improving myself in a game I play on a competitive level feels really hard to do.
It's not so much the physical strain or monotony I think that holds me back, also the disappointment from where I stand in comparison to others is only a passing hindrance for me.
I think there are some mental pitfalls I can't overcome. Aside from my own inconsistency, I just find it really difficult to meaningful absorb what I learn about each of these area and using it to improve myself in these ways.
Any suggestions?
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>>>/fit/rules/2
>Relationship, dating advice, and "mental health" threads belong on /adv/.
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I know this board is no longer "Fitness & Health" and instead just "Fitness" but I need help
I've been running a fever the past three days and it's not going away
Symptoms
-high temp
-bad headache
-eye pain
-moderate sore throat
-light nausea (still able to eat some stuff)
my question to anyone out there is this
should I continue to take Advil at night so I can (kinda) sleep
or should I get under the covers and sweat it out through the night?
ty in advance
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>>42088724
sauce bump
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>>42088724
>should I continue to take Advil at night so I can (kinda) sleep
what do you mean kind of sleep? do your symptoms prevent you from falling asleep?
what do you do for a living, if you dont mind me asking. eye pain isnt normal. also describe your headache and where it is
post more asian girls
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>>42088787
eye pain is abnormal, might be from phone screen bc can't sleep
as for the (kinda) sleeping, it's like fever sleep, I drift in and out of consciousness and when I wake I don't feel rested
headache is at top of head and a bit in the forehead, I think it's bc my head is so hot
(not on gear btw just a meme)
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GYM ACHIEVEMENTS THREAD I'll start
>smooth operator
get the receptionist's number
>getting started
hit 1/2/3/4/
>the ultimate mire
gymgoer asks you if you juice
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>/fit/ representative
spill spaghetti and permanently move gyms
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>the buff guys say hi to me
>the cute receptionist remembers my name
>finally started weighted pull ups
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>heavy duty
can't do cardio 2 days after deadlift day for the first time
>dyel yourself
b-bodyweight squat
>goodbye noob gains
can't add 5lb to squat every workout anymore
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Walk into the gym
>NEWGAME o Now Loading...
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I unironically blast Mongolian throat singing through an aux cable when I'm alone at the gym
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>>42088726
i play it before i work out to kinda calm up and focus myself.
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So i work as a cashier for 8-10 hours a day, five days a week. When i'm not working, i'm either sleeping or driving people around. What are some ways to exercise while at the register?
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>driving people around
If you aren't an uber driver tell your "friends" to fuck off.
Anything you can do at your register is likely a meme.
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>>42088647
Huffing the paint so that you die before you become more pathetic.
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24 hour day
-10 hr workday
-6 hr sleep
-2 hr getting ready/driving to work
-2 hr eating
----------------------
4 hr left in the day
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>go on /fit/
>reading greentext
>halfway through realize its about me
>ask the OP "hey did this happen at a retro fitness in fakietown a couple hours ago?"
>OP never replied
>never saw that guy in the gym again
he was a big guy too /fit/, deadlifted 5.5 plate when I could only do 4
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>>42088641
What was original greentext?
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>>42088641
We're you the autistic manlet who couldn't take the hint from anon and anonette?
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>>42088641
If that was a couple weeks ago, I remember that shit and laughed really hard, the kind that starts out in my nose like I'm snoring, then erupts from my mouth.
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>spend ~$100 on pic related
How much do you spend on groceries /fit/? I estimate this will last me about 1 1/2 to 2 weeks
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120$ at costco
normally lasts me 3 weeks
2 weeks if im on a bulk
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200-250 a month
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>>42088555
buy meat from a butcher and deli. Also lay off the pizza rolls
Post YFW the pre-workout kicks in
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>>42088487
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Normally just drink a black coffee but that one time I tried a PWO this was legit mfw.
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I took 2 scoops of preworkout today and ended up puking a ton after a week off