>6 years since his death
>No one has even come close to him
Will anyone EVER surpass him?
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>>42093271
Does being alive and not dead count
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>>42093293
The light that burns twice as bright burns half as long
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Am I the only one who thinks frank medrano looks like shit from the collarbone up?
unless he's doing pull ups he looks like a cancer patient.
I don't know what he could do about that overall "chihuahua" face of his, but bitch nigga needs shrugs, neck work and a beard or something to hide that weak jaw.
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>>42093191
sure he looks like shit
he's also a horrible fitness role model
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>>42093191
>>42094294
as a bonus hes medicore at calisthenics doing pretty much some basics whole life
guys a joke
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>When you reach down for a scoop and nothing comes back
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Does this stuff work well? Any other recommendations besides this brand?
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Nothing you can legally buy in the US will significantly improve muscle other than food
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>>42093074
This.
Any increase to you HGH that's still within a natural range is not anabolic. Sure it might help burn some fat for an easier cut, but unless you're getting the good good that's for you to get you won't so much as gain a pound of muscle specifically from it.
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>buying HGH on fucking Amazon
>thinking it's legit
You guys are hilarious. Hey, OP, search for Decabol on Walmart.com, they have a special going on!
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Can we talk about Reps during Sets. I have two questions.
1. How many reps should I be doing if I want to get my arms bigger?
2. Also, how fast should I be lifting exactly?
I've read on several sites that the rep range should be 8-12 for hypertrophy.
Does speed greatly impact gains or is form the ultimate decider. I mean...I see people swinging their dumbbells, which I figure would lead to injury at some point, but they also have massive arms so I can't help but think that they must be doing something correctly.
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1-5
slow.
fast=more risk of injury and less time spent stretching the muscle
slow=less likely of injury more time stretching the muscle
But if you are going to do them with crap form don't even do them
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8-12 is the magic number due to the concept of time under tension. If you go slow enough then 6 could do, but if you go really fast 15+ may be needed.
As for the amount of time aim for each set to take about 45 seconds.
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>>42092998
Can go anything between 18-30 total reps, 3-5 times a week. Smart use of different weights/setsxreps and exercises is a good way to achieve big arms. Not so much for doing it slowly just focus engaging the muscle.
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Unrelated image
Everyone already knows the skinny people struggling dont eat enough like they say they do. However recently I bought some protein and started having a shake with it as well as oatmeal and a banana, everytime I drink it I wanna vomit and feel like shit and very bloated.
Is there any way to put on weight in a pleasant way other than eating until you feel like vomiting?
Need some hidden tips thanks
Btw, 176cm and hover between 58-60 kg just to give you and idea of how ridiculous it is
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>>42092990
Space out your meals, it makes it alot easier to keep it down
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>>42092990
Liquid calories, mix some stuff. I am 65 kilos now and aim for 70kg
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>>42092990
Just eat as you normally do and add 1 liter of whole milk a day.
Congrats you are now gaining weight.
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tennis QTs > other QTs
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>ywn put a bunny tail butt plug in her ass and let her bounce and ride your dick and feel all that hair on her arms tingle your body
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false
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I was just thinking about this today. Their bodies are perfect, especially those legs and ass.
We need more women that are into tennis, less that are into bodybuilding
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>It is the year 300 AU - After Ubermensch, roughly 2300 years after that all loving beta Christ died
>Alphas rule the world and the greatest value in this time is strength
>Anyone below 2/3/4/5 is considered a dyel berrypicker and is sentenced to concentration camps - the so called "gyms"
>some of the berrypickers want to avoid the monotony of lifting shit up and putting it down so they scheme with other such weaklings for an escape plan
>however, the berrypickers always fail because strong body=strong mind and because of that, they are mere brainlets and inferior to the ubermensch that rule the world.
>if anyone is found to be above 10% bf, they get taken to the insane asylum and are instructed to eat but vitamins and drink only water for extended periods of time
>Alll women are genetically engineered to have wide hips for better breeding and B cup tits with milk consisting almost entirely of protein so you always have your titshake ready.
So what do you think about when working out?
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>>42092926
This is never going to happen.
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>B
>not superior in every way C
C'mon. You wanna get big? You gotta TIT big.
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>>42092926
Kek it's like Brave New World but shitty.
LittleJohn
What is wrong with my toe / toenail.. 2017-07-10 04:21:42 Post No.42092909
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What is wrong with my toe / toenail.. 2017-07-10 04:21:42 Post No.42092909
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What is wrong with my toe / toenail..
LittleJohn
2017-07-10 04:21:42
Post No. 42092909
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kinda scared what's happening. my nail has grown thick and yellow on the corners.
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>>42092909
could be the start of a fungal infection senpai
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>>42092909
b) dude, thats gross
a) mycosis maybe? They sell some kind of anti fungus toe cream in pharmacy
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>he lifts for girls instead of just putting on a fly suit
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>>42092801
Heroic proportions
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https://www.strongerbyscience.com/athlete-protein-intake/
The only good one for Muscle Protein Synthesis is leucine. And the other two block leucine.
You want a complete protein source, and pure leucine. And BCAAs do a terrible job at being either of these things.
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Hi Anons, i've been murdering my bike for last 10 years, i'm around 150km/weekly and i think its time for upgrade, I'd like to stay under 1,2k USD
any hints? I'm roading 75% city 25 % nature
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Why can't I do this /fit/?
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>>42092557
Because you weigh too much.
>>
Maybe you have short arms and long legs
Maybe you have tight hamstrings
Maybe you have no legs
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any human being can do this if they stretch for 1 week
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REEEE WHY ARE SO MANY GODDAMN OLD PEOPLE IN MY GYM!? I DONT WANT TO SEE YOUR SAGGY BALLS IN THE LOCKERROOM YOU DYEL WEIRD OLDFAGS. AND QUIT ASKING ME TO SPOT YOUR 1PLATE SQUAT REEEEEEEEE
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This is the real conspiracy of the world. There is no way every old person in the world isn't in on this. I have been going to the same gym for 4 years and have visited dozens of others and without fail I can't even wash my hands after taking a piss without having to sidle up to a naked old dude with his junk pressed up against the sink countertop shaving or combing his hair or some weird shit.
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>>42093336
I know right. Let me tell you it's gross and strange.
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>>42092347
Some aren't bad I'll admit, courteous and all but a great majority of the guys are just plain odd. It's like a bunch of fish out of water
Tfw closely hardly smelled families unwanted leftovers multiple times
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>>42092330
closely AND hardly