Archived threads in /fit/ - Fitness - 1570. page

Illegally milk cows

>>42096421
Don't

Only buy isolate if you're lactose intolerant

Sleep is very important for gains. If your an adult you should be trying to get around 8 hours. I can usually get away with a lot less, but I definitely feel it.

Basically if you're not up before your alarm and ready to do stuff / waking up with a boner than you're fucking up son

4-5h

shift work

>>42096379
I have a full time job and a life so no more than 6 hours a night, when I was unemployed I'd get 8 or more hours

>>42096374

Yes.

>>42096374
if you want a popular fitness/muscle youtube channel or instagram, you know the market is oversaturated, so you do crazy shit to stick out.

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1 time when I was a teen my fat pig of a math teacher said she was going to give me 0s on a bunch of homework that was overdue if I didn't do them specifically after school hours in her class that very day... even though I told her that I couldn't skip Track practice since it was the day we were qualifying to see who got to do what race. I went to the track practice and she gave me a bunch of 0s and I had a failing grade but for some reason the school didn't follow through with kicking me off of sports. Maybe they knew that sports was all I had and it would be unwise to steal the one positive thing in my developing life. Meanwhile Chad gets free passing grades in all his classes just because football and basketball are THAT important. (reeee)

>>42096369
nobody cares

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>>42096369
Shoved my ex to the side while saying "get the fuck out" just to stand in front of a mirror and mire myself. She didn't get the joke, though, and was upset.

>>42096330
>At Christmas I tore ligaments in my right collarbone. I didn't know this at the time, and used my right arm significantly more than normal, as I had also broken my left collarbone, and my left arm was in a sling.
What did you do, try to force yourself through a chimney? Jesus christ

Also about your sternoclavicular joint instability (I assume this is the case), the bad news is that it's the only bone to bone joint holding your upper limb to your body. The good news is that the upper part of the pectoralis major is attached to your sternum and collarbone, so that is one key muscle you should focus on. Perhaps more important is scapular control, you absolutely need to master your scapular movement and scapular muscles. You see how your injured collarbone joint reacts when you hold your fingers on it and slowly move your scapula, not the arm, only the scapula. You will find the movement patterns that keeps the joint tight with experimenting and learning scapular control.

>>42096330
i have this too, but in my case it's from a genetic defect and not from an injury.
I can't do pullups/chinups/OHP/facepulls/latpulldowns because of this. FML

>>42096424
>What did you do
I fell off a longboard at 25km/h+ straight onto my shoulder.
There was enough force to break one collarbone, and sublux the other.
The weird this was that I didn't notice any damage until I felt a bone trying to protrude through my skin.
Almost no pain, just an unpleasant feeling.

Your advice is amazing, thank you! I'll have to research exercises for upper pectorals that doesn't involve too much shoulder movement. I'll also practice manipulating my scapular.

>>42096239
No

>>42096239
just go to the gym, nobody gives a fuck. I guess some people will look, if you're a fatty.but you must be used to that. i personally like to watch landwhales excersising, because I'm not from burgerland and they're not so common here. it's an amusing sight. but if they're consistent and work hard they have my sympathies. It's rare though. just do it. hit the gym.

>>42096239
honestly you already look great. maybe work on not being a slut.

>>42096133
How past mate?

find out and let us know

my brother used some almost 10 year old, i think it expired in 2012, protein powder in a smoothie and he never noticed it was expired so hopefully nothing but fuck that id just get some new stuff

p-pls respond

>>42096121
take steroids so you won't have to take rest days

>>42096581
You don't particularly need them unless you only do cardio or do full body stuff desu. Fit in your routine around what parts of the body you want to rest. If you want one take one, it won't kill your gains unless your rest day turns into a rest month.

This is literally why (insert muscle group) day exists.

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>start workout
>half way thru
>drops everything and starts to fap
>bust
>wipe
>continue workout

>ready to go workout
>impulse fap before I leave
>didn't go afterwords

Fuck this, why don't I have the willpower to NoFap for longer than 2 days?

>take way too long between sets because you're afraid you'll overwork too fast
>or get distracted by youtube shit on phone

You should if just fucked her right there and then OP.

>>42095701
What makes you think you have the right to comment on strangers technique, especially a woman's? Hopefully she probably went to reception and complained about you, you have no business being in that gym anymore

>>42096180
is that bait?

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bumping with Big Lenny

Where are you having troubles?

Locking out? Weak tris. Rarely an issue
Initiating the lift? Weak shouders. Usually.
Body wants to collapse under bar? Weak core/chain.

Doing weighted dips/benching seems to help the lockout.
Doing seated half reps of OHP seems to help the initiating issues. You can set up in a squat rack with an adjustable seat for this. Only do reps to slightly above head.
If you wanna collapse under the bar, gotta start squatting/DLing more

>>42095912
Lockout mostly. I also seem to have an imbalance where my right tri is stronger than the left

Post a pic for better avaliation.

>>42095680
He looks like a fucking 80s GI Joe action figure.

>>42095680
so 300 hundred pushups a day shrinks your spine?