File: deadlybeige.jpg (76KB, 1065x859px) Image search:
[Google]
76KB, 1065x859px
Does it work? and how to do it?
9 Posts / 2 Images
View this topic
>>
>>42097580
Need starting size for scientific purposes.
>>
>>42097611
somewhere between 6.5 and 7 inches. Just curious if the thing works tbqh. quite satisfied with size rn.
>>
don do it. brek dik
File: Motivation 3.jpg (44KB, 435x661px) Image search:
[Google]
44KB, 435x661px
I'm having a hard time going to the gym this week, dump motivational shit
10 Posts / 9 Images
View this topic
>>
File: Motivation 4.jpg (2MB, 1920x4108px) Image search:
[Google]
2MB, 1920x4108px
>>42097566
>>
File: 1482195452297.jpg (332KB, 1600x1066px) Image search:
[Google]
332KB, 1600x1066px
>>
File: 1498529773738.jpg (566KB, 810x4757px) Image search:
[Google]
566KB, 810x4757px
File: 1489259523734.jpg (35KB, 277x245px) Image search:
[Google]
35KB, 277x245px
>Ate so much I feel like I'm going to vomit
NOW HAND OVER THE FUCKING GAINS.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
I tore my hamstring in April. It still hurts. I've went to a doctor recently and they just said it takes a while to heal.
What can I do to speed it up? I'm tired of not doing squats and deadlifts
8 Posts / 1 Images
View this topic
>>
>>42097522
Just accept that your heavy lifting days are over for about a year. I tore my right pec while benching and somehow fucked up the tendons in my lower back from deadlifting excessively and with questionable form. I don't actually have any major pain and haven't been to a doctor about it but if you feel even the slightest twinge when lifting then you need to fuck off it.
Connective tissues takes a ridiculous amount of time to heal. What takes your muscle a week could take your connective tissue a year.
>>
>>42097522
>>42097655
Anyways since I stopped benching, deadlifting, and squatting I've transitioned into brosplits that don't fuck with my tendons and I look way better than I did with T-rex legs and a 4-inch deep spinal column
>>
>>42097522
Steroids
File: giant pbj.png (318KB, 550x425px) Image search:
[Google]
318KB, 550x425px
hi /fit/. I just ate a peanut butter and jelly sandwich with 1/2 cup of peanut butter on it.
AMA.
7 Posts / 2 Images
View this topic
>>
what kind of bread?
how big was the sandwich?
how big was the jar of PB?
did you butter the bread?
was it cold/hot?
with a glass of milk?
>>
>>42097473
crunchy or creamy?
>>
>>42097473
how deep is the extent of the jews' control over society?
File: CruelFate.jpg (133KB, 730x451px) Image search:
[Google]
133KB, 730x451px
Did the beginning workout of starting strength today.
>TFW you maxed out at 75 on bench press.
10 Posts / 2 Images
View this topic
>>
>>42097387
we all got to start somewhere
>>
Good things come to those who work friend. Just remember to life heavy and eat heavy
>>
File: lowbar.jpg (56KB, 600x371px) Image search:
[Google]
56KB, 600x371px
>>42097387
I started with the bar for everything except deadlifts.
You put weight on the bar pretty quickly.
Anonymous
QTDDTOT - The Deltoids, Dahnald Edition 2017-07-10 11:51:44 Post No.42097307
[Report] Image search: [Google]
QTDDTOT - The Deltoids, Dahnald Edition 2017-07-10 11:51:44 Post No.42097307
[Report] Image search: [Google]
File: cruzthething.png (232KB, 360x422px) Image search:
[Google]
232KB, 360x422px
QTDDTOT - The Deltoids, Dahnald Edition
Anonymous
2017-07-10 11:51:44
Post No. 42097307
[Report]
[View this topic]
How far into your cut should you lower your macro counts?
4 Posts / 1 Images
View this topic
>>
Should I cut my routine down due to too much volume or should I give it a try anyways? It's a ppl routine:
Pull:
3x5-8 fiddly
3x10 dumbbell curls
3x10 barbell curls
3x8 lat pull down
3x8+ rows (alternating between cable, dumbell, or barbell)
3x5 rack pulls
Pull:
3x5-8 bench press
5x5 incline bench press
3x5 OHP
3X10-20 tricep pushdowns
3x10-20 skullcrushers or overhead tricep extension
3x20+ lateral extension
4×8 dumbbell flys
Legs:
3-4×8 low bar squat
5x5 RDL
3x10 hack squat
4×10 leg extension
4x10 calf extension
4x8 leg curls
>>
>>42097423
Second one should say Push, mybad
>>
>>42097307
>How far into your cut should you lower your macro counts?
It's a ratio, anon. You don't have to drop the ratio if you won't want to. That being said, i always cut with keto, but it's only 3 months in the spring. Not a good long-term diet.
File: Screenshot_2017-07-11-07-45-21.png (320KB, 540x960px) Image search:
[Google]
320KB, 540x960px
Jason Blaha is wea-
5 Posts / 2 Images
View this topic
>>
>70kg lifetime OHP PR
>>
Oh shit scooby has a grocery video?
Brb
>>
File: natty lickaroo.gif (684KB, 480x270px) Image search:
[Google]
684KB, 480x270px
>>42097659
this i am clicking that shit NOW
gooby come back plsssssssssssssssssss
File: maxresdefault.jpg (112KB, 1894x1007px) Image search:
[Google]
112KB, 1894x1007px
>Big Lenny will die in your lifetime
:(
5 Posts / 2 Images
View this topic
>>
File: noose-e1337727704742.jpg (29KB, 850x478px) Image search:
[Google]
29KB, 850x478px
Not if I have anything to say about that
>>
>>42097220
shit by the looks of things he'll be dead by dinner time, is he some kind of human-turtle hybrid experiment gone wrong?
>>
>>42097220
>so will piana
Feel awesome man
File: Luke_Skygainer.jpg (36KB, 500x200px) Image search:
[Google]
36KB, 500x200px
>Dark Gainer: You have only begun to discover your gainz. Join me, and I will complete your training. With our combined strength, we can end this destructive conflict and bring order to Planet Fitness.
>Luke Skygainer: I'll never join you!
>Gainer: If you only knew the power of the Black Card. Wan-Mo Rep never told you what happened to your father.
>Luke: He told me enough! He told me you Lunked™ him!
>Gainer: No. I am your father.
>Luke: No... no. That's not true. Those gains are impossible!
>Gainer: Search your genetics. You know it to be true.
>Luke: Noooo! Noooo!
2 Posts / 2 Images
View this topic
>>
File: Your_Daddys_Shakeweight.png (860KB, 705x538px) Image search:
[Google]
860KB, 705x538px
>>42097145
File: abscence of god.jpg (24KB, 860x489px) Image search:
[Google]
24KB, 860x489px
I just got out of my workout and was eating some dinner at my school cafeteria. I normally go with a salad, some chicken breast, and some tea and one or two cookies. Suddenly, I get an insatiable craving for carbs. I can't stand it, I have to get something. The two choices were shit cafeteria rice or fries. I grab the fries in shame.
As I lift one of my fries to my face, I see a hamplanet walking past my table. I've never actually seen one in real life before. She was almost perfectly round, and really did walk with a waddle. She was walking toward the trash cans with a plate still half full of salad, to the surprise of no one. I hesitate for a moment, my mouth still open and waiting to receive the fry. I look around me, and sure enough, there were two more. One was walking toward the dessert section of the cafeteria, and another was getting some salad, to her credit. Was I being tested? Did the Gods of Iron show me these images as a grave portent of the future?
I look back down at my fries, then back up, and all of the planets were out of sight. I look around the cafeteria, and seriously, I couldn't find them. I look back down at my fries. Since youth, it's been drilled into me that I shouldn't waste food, but I can't get these images out of my head. I've already taken these fries, so I can't put them back. I take about a minute to debate this in my head, and finally, I eat my fries in shame. Bout half way though, the first fatty walks past my table again with an ice cream cone. I hate myself.
After I finish, as I'm leaving the cafeteria and walking out onto the street, I see another hambeast walk past me on the side of the street. At this point, I'm getting spooked. I walk quickly back to my dorm, but as I'm walking, the only people I'm noticing are the fucking fatties. It wasn't even voluntary. For whatever reason, they seemed to pick today to gather in what is normally a fairly attractive part of town.
Is this a sign? Have I failed the Gods of Iron?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: wtfigo.jpg (17KB, 400x400px) Image search:
[Google]
17KB, 400x400px
so /fit/ i just started going to the gym and hit the treadmill after deciding ive had enough of being a lazy fucker
basically my shins are fucking killing me whenever i run
google says its shin splints so my question is, how do i stop the pain?
7 Posts / 1 Images
View this topic
>>
Mix up running days with non impact cardio.
For example
Run Monday
Bike Wednesday
Run Friday
Or just whatever works. If you are a real fatty then maybe just do fast walks and lots of elliptical and bike.
>>
>>42097100
thanks anon
>>
>>42097086
watch some olympic guys and make sure your form is at least decent (should have high cadence, land mid/forefoot under center of gravity, try to have light footfalls, etc)
if your form is good, you probably just need to slow down and run sparingly until your legs strengthen up which could take a few months
File: 1471110934882.jpg (64KB, 450x750px) Image search:
[Google]
64KB, 450x750px
When did you stop listening to the autists on /fit/ who don't even lift and start doing it your own way?
7 Posts / 1 Images
View this topic
>>
only after I read the sticky.
>>
/fit/ is far too autistic about routines. Ain't no reason to confine yourself to shit like 5x5 or 3x10 if you can do more. Sometimes if I'm feeling good about a lift I'll just fucking go at it until my eyes bleed.
>>
>>42097107
confirmed for going to make it
File: 507427b22d2646fd68d190bccb5ff41a.jpg (29KB, 500x375px) Image search:
[Google]
29KB, 500x375px
where can i find videos of a bunch of guys working out together at the gym?
not just 1-2 but like 4-5 or more
3 Posts / 2 Images
View this topic
>>
File: 1499071874113.jpg (51KB, 736x713px) Image search:
[Google]
51KB, 736x713px
Plan on jerking off to it?
>>
>>42097047
The internet is full of homosexual pornography.
I'm sure your particular fetish will be accounted for.
Last year a friend told me of this new craze that is doing the rounds of high schools in the local metropolitan area.
Nigger. It is your friend.
File: 1440283329674.png (361KB, 858x725px) Image search:
[Google]
361KB, 858x725px
>in the middle of an intense set
>think of something funny
2 Posts / 1 Images
View this topic
>>
>>42096961
Holy shit get yourself together faggot