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/fit/, is it possible to target every muscle in your body effectively with just a pair of dumbbells, a barbells and some weights? What are some routines suited specially for that?
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*barbell
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Yes, you can do every exercise in this routine with just that. Replace dips/pull ups with something else if you don't have the means to do them at your home though. And if you don't have a power cage or squat rack you can just do a front squat instead.
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>>42098372
Guy needs to slow it down on the traps.
/fit/ when I do squats my upper back hurts. Am I doing too much, or have bad form, or is this just part of squats? I'm definetly not resting my bar too high.
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>>42098247
Bump
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>>42098247
Where in your upper back does it hurt?
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So /fit/ what's your bench to ohp ratio?
Back Squat to Front Squat?
Dead lift to Power Clean?
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>>42098176
>bench 205/ohp 135
>back squat 285/front squat 265
>dead lift 335/power clean 235
>5'8, 157lbs
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>>42098176
All ORM
>Bench 335/OHP 225
>Back Squat 405/Front Squat 295
>Diddle 455/Clean 225 because I just don't go higher
>5'7, 168lbs
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>>42098176
i dont do those exercises
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>That guy that wears a blackwater t-shirt at the gym
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My dad used to work with them a little over 10 years ago (not one of the cool jobs, though) And I had a t shirt I would wear once in a while to high school. Only one kid ever realized what it was and asked me about it.
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>>42098171
kys faggot
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Mfw my fat roommate has been drinking my gold standard whey because he thought is was chocolate milk mix
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>tfw sister takes my Test Booster for final exams
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>roommates eating/drinking your stuff
Is this a common thing?
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My dad tried using my cheap pre suppliment to rob an armored truck
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Hey guys i am new to weight loss. I am currently on day 12 for the first 4 days i lost 10lbs and then after that not much i started tracking my calories 100% 3 days ago and i ate 1800 on saturday, 1555 on sunday and today 1770 and i dont plan to eat anything else. i also have been going to the gym every single day for the last 12 days doing weights and a little of cardio. My question is why did i stop losing weight already? i tought fat people are supposed to lose weight fast at first.
About me i am 23 270 5'8 male
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Except for right at the start weight loss comes in chunks called "wooshes". You can lose the lipid, but still have a ton of water left in the cell. It takes time to clear out.
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Hey /fit/, are there any alternatives to squats?
When I started lifting a few weeks ago, I always noticed that my lifts were very asymmetrical. I can bench 1 pl8 but I can also only squat the same amount. I got this pain in my left knee. I've always had this little bump there so I decided to get an x-ray done. It turns out that I have an osteochondroma, and the tendons near it basically snap over it when I extend my knee. The doctor heavily recommended going easy on it so I don't think I can squat like everyone else. Is there anything I can do in place of it to build up legs/core?
Pic related, my x-ray
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>>42098071
The Xray tech should of put a sponge under your ankle so that you can see through the joint space/
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>>42098071
do deadlift variants with more knee flexion than conventional in addition to your conventional (sumo, trap bar)
do direct quad accessory work if your knees can handle that range of motion (leg press, hip belt squat)
get better anon
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Finally the spear attachment for my barbell is here, what do you think /fit/?
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any tips for auschwitz ppl?
can barely bench 100lbs
how slow are bench gains? i don't feel any improvements in chest, but all of my other areas are improving
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look up proper form
eat more you stupid faggot. you don't know shit bout food as evident by your skelly status so don't say shit about how you already eat a lot, you don't you faggot pussy, eat more. weigh and calculate what you need in order to gain mass
continue to do this with dedication
results happen no matter what so long as you do these things
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>>42098085
ty anon
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>>42098227
Get my fitness pal on the app stire, you can enter your foods and it will track your calorie goals. I'm a skelly too and it helped immensely, I never realized how little I ate.
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Post everything Keto.
Any nice keto recipes?
How many carbs do you eat?
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Just got a blood result back revealing I'm below average T (226 ng/dL). This is particularly concerning given I am only 22 and entering Army basic training in a little over a month (11B). What options do I have? I feel tired and mentally foggy quite often and am struggling to increase my lifts. Not to mention it's hard to get motivation to go out and fugg bitches. The problem is the military would make it difficult or impossible to take any sort of TRT I would imagine. What can I do to get my T levels up? I'm currently on ICF 5x5 fitness routine 3 days a week and do some minor body weight stuff the other days. How can I increase T naturally? NoFap, diet, supplements, change up lifting routine? Currently 5'10 and 175 pounds a bit over weight. Plz make me a man again.
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Being around all those guys 24/7 should boost T, similar to being in prison.
That and all the loads you'll be taking
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You want to be an infantyman? Pathetic. I thought they lowered the standard when they started taking women into combat arms. You're lower than that.
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Started taking zinc and working out.
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should i squat if my hips are broad? im afraid they'll grow bigger
pic unrelated
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Anonymous
Approaching women to fugg? 2017-07-11 12:29:26 Post No.42097674
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Approaching women to fugg? 2017-07-11 12:29:26 Post No.42097674
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Approaching women to fugg?
Anonymous
2017-07-11 12:29:26
Post No. 42097674
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So guys. How does one go up to a woman and hint to the fact that they want to fuck? I have no issues approaching someone so long as I have something to create a conversation with. But almost always it just cuts off and I think I play off too much as the "friendly guy" not a charismatic mad cunt.
Flirting is easy. But getting into panties is hard.
What do.
I look decent and have good facial aesthetics but I don't know how I come of as.
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>>42097674
>hey bby u want sum fuck
this + just be yourself
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>>42097674
Just ask every woman you see if they want to go back to your place. They can't ALL say no.
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I just kiss them when I feel the time is right.
>work out for 6wks
>get super jacked
now wtf do I do?
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Wake up.
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How do I enter Michael Elgin mode?
He supposedly benches 550.
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HOLY FUCKING YUM
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>>42097935
>posting /asp/ memes on /fit/
Kek, /asp/ is LITERALLY livin in your head rent free. Take a shower, hit the weights, get a clue.
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>>42097587
>Powerlift, be short, DBOL
That's the Kevin Sullivan Special.
P.S.
Listen to the MSL & Sullivan podcast.