Archived threads in /fit/ - Fitness - 1562. page

>>42102152
Kek I meant /fit/ sorry

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This didn't need to be its own thread you insufferable retard.

>>42102152
Well muscle memory does exists. It's the ability of the brain to automate complex motor skill, so that they take less energy to do.
If you mean to ask if you retained your strenght, then yeah, you won't start from scratch and it'll take only several weeks to go back to your previous stats

>>42102137
What's the difference between Atkins, Paleo, and Keto?

>>42102237
>>42102137
Atkins is high protein low fat
Keto is high fat medium protein, less than 20g carbs/day
Paelo is what our ancestors would have eaten before technology and industry ruined food for the majority of plebs in the population

>>42102347
Atkins is low fat? Oh, never mind then!

Dad Bod

>>42102116

everywhere except face shoulders and back

Legs, Stomach and nether region, obviously

>>42102096
>>42102096
up

if you can do 12+ reps you should make it harder

>>42102104
Not OP, but what about static exercises like planks?

>>42102184
I would say if you're holding comfortably for a minute you should add some weight.

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>tfw to inteligent to open link

Free bump is that the carriebean in the op pic

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>>42101900
How much protein is in there? What's your physique look like?

>>42101925
probably 20g of protein in that whole thing. The guy is a vegan dumbass and doesnt know that just because he's vegan, doesn't mean that he shouldn't eat protein.
Probably will be skinnyfat soon

>>42101974
wew, so many double negatives. Do I even english

a fat person complaining how hard it is not to eat food

>>42101685
You being jealous of said twink.

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>>42101703
Amen

Intensity:
>big weights
>fewer reps (6 or below)
>fewer sets
>every set until failure

Volume:
>lower weights
>more reps (8-15)
>more sets
>sets not necessarily to failure

>>42101990
>every set until failure
Not gonna make it.

>>42101678
you don't use lube on intensity days

apply yourself

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Come, tell me your woes Anon, confess your caloric iniquities.

No, you're skinny fat. if you cut you'll look like a skeleton.

If you do not do a lean bulk expect stretch marks.

>>42101505
>>42101510

He's kinda right, but if you cut to decently low body fat and then lean bulk up you'll notice a huge improvement in your physique.

You will die from cancer before your goals. No point in helping you.

>lifting without smoking
>1013.5 * 2

its like you fags dont wanna be big

Dip your cigs in olive oil for max gains, that and buy dip and mix it with coconut oil

That's what you get for drinking shakes in front of normies.

>>42101356
This is not your personal blog reeeeeeee

>>42101356

How many desks does an Armenian used car dealership need anyways?