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Gonna start a full on fast in the next couple of days.
What types of excersize should you do during a prolonged fast? I've read no prolonged cardio.
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>>42104160
Do PSMF for 2 weeks
Come back with a story on how you broke in 3 days
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>>42104170
>do something more difficult than fasting
>fail
Are you an idiot?
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>>42104191
Any references? Seems like it would be harder to maintain this style of eating, as hunger goes away after 2 days, contunuing to eat small amounts would spike your hunger.
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>do a set of Kroc rows
>still want to remain a male
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>>42104111
I've always said Kroc rows led to overdevelped traps
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>>42104111
Kroc is shockingly passable given what they started with
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>>42104176
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This isn't good guys.
I've been staying with my relatives in India while working out, and I'm in a very bad situation. Most of our meals are vegetarian, with a large amount of rice. I've tried reducing how much rice I consume, but I'm getting hungrier and hungrier.
What do I do /fit/?
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POO
>>
IN
>>
LOO
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Info about plateaus: http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=23561
https://gymjunkies.com/blast-past-training-and-diet-plateau/
5'6"; from 195lbs. to current weight of 154lbs. I FINALLY made it below 160. I was stuck around there for months. I lost most of the weight within 7 months and then things kind of came to a halt. Anyone else experience this? My goal weight is 130 or less. Keep fighting anons!
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2 Options:
>#1 eat even less than you already do/workout more than you already do
>#2 it's time to start your journey to /fit/izenship by beginning to lift and eating more
Doing sprints along with lifting will still help you lose weight, while filling you out to make you look more muscular/not as fat.
Don't give up m8
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Went to snab city for the first time in 5 years of lifting
What do I do, /fit/. Was going for a 1rm just to see how much my strength improved and I pulled 500lb. Now my lower back is kinda screwed and I have to walk a certain way to avoid paid shooting through my right butt cheek
Will taking a long rest suffice? I don't want to spend money on a doctor/physician just for them to give me pain killers and tell me to not do any lifting for a while.
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>>42103878
>going to a vietnamese duck-shooting forum instead of a doctor for the biggest physical issue a person can have
my uncle fucked up his back and he didnt go to a doctor now he's basically crippled for life
go to the fucking doctor anon
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Fug, anon. You're right. This is what I have insurance for, I guess.
I regret buying a ps4 and all these games right before I visited snap city, but I gotta do it
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>>42104572
You may change your mind when you have to take a break from lifting and have your PS4 to entertain you.
>1RM
Not even once.
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>be in the gym this morning
>in the free weights section around a bunch of other people
>be doing my shitty workout
>all of a sudden smell faint smell of jizz
>wtf
>start wondering who it could be
>get nervous thinking it might be me
>had fresh shirt, underwear and shorts on
>tfw I realize the socks I was wearing I used to clean up the jizz I shot on the floor last night
>tfw I do a 360 a leave
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>>42103824
One time I came in reeking of sex. Basically me and my ex at the time fucked in my car ad I dropped her off at the airport. She squirted on me I came in her etc etc. My jizz got in me also..sweat etc.
Anywayyyy. I decided to hit the gym after that..took 2 scoops of Pre and went in. During my workout I noticed more than ever girls miring me. In fact I had one girl want to fucking work in with me on a bench even tho it was reeking of my sweat and sex smells.
Bitches are horny animals..just like us men.
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>>42103824
What kind of an animal cleans waste up with clothing?
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>>42103824
>do a 360 and leave
360 puts you in the exact same spot famiglia
Anonymous
Do your cardio, you look pathetic going up stairs out of breath 2017-07-11 03:04:55 Post No.42103783
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Do your cardio, you look pathetic going up stairs out of breath 2017-07-11 03:04:55 Post No.42103783
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Do your cardio, you look pathetic going up stairs out of breath
Anonymous
2017-07-11 03:04:55
Post No. 42103783
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>he spends all day lifting but can't even run a 6 minute mile
never gonna make it
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Hey friends, I've just started working out, and was wondering how you guys deal with sweets. Do you eat them every day, once a week, or avoid them except on occasions. I want to try and limit my intake, but it is a struggle not reaching for an oreo whenever I can.
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Just overeat and die
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>>42103723
Every time I think about eating carbs l slap myself
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I've got this strange lump on my right calve. It's strange because it's only visible or present in anyway when I flex my right calve instensely. Otherwise there's no lump, nothing. It's like it's a weird mass of muscle because it flexes with the rest. Is it just a weird insertion or regroeth from some childhood injury? It doesn't hurt at all, I only recently noticed it.
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>>42103548
You're already dead
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>>42103601
Thank god
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I've had this for nearly a decade. It's never bothered me or changed in appearance, so I haven't bothered to figure out what it is
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is bulking a meme? Do we really need to stuff our faces because "muh gains"? Why can't we just
>eat at or slightly above maintenance
>consume a good amount of protein
>sleep well
>train hard
Scooby has an option for "build muscle/burn fat" in his TDEE calculator that employs this philosophy. Thoughts? Is bulking an excuse to eat like a fatass?
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>>42103373
when you look like the thing in your picture, eating at 'slightly above maintenance' will take ages to get you anywhere
Might be applicable to the average skinnyfat male, but not complete skeletons
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>have to drink an extra dose of whey protein every day because I hate having to keep cooking meat over and over
I'm always missing at least 30g of protein for my body weight if I don't do this. How do I fix it?
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cook a big batch of meat and freeze/refrigerate the rest you dont use
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if you can't meal prep for the week....sacrificing an hour or two of your time for one day, you aint gonna make it bro.
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>>42103358
How long does it take for the meat to spoil that way though? I haven't tested it yet.
Can I still claim natty if I use this?
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>>42103182
What the fuck is going in with these ingredients?
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>>42103182
>>42103221
wtf is this actually real
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>>42103221
>Beta Alanine
>Beta
disgusting
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walk into the gym
>WHEN MY SKIN GROWS OLD
>WHEN MY BREATH RUNS COLD
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Nah, skipped gym today because
>I'M ONLY HUMAN AFTER ALL
>I'M ONLY HUMAN AFTER ALL
>DON'T PUT YOUR BLAME ON ME
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>i dont want to get bulky, i just want to get toned
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>lifting free weights makes you way too big
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>>42102972
you're gonna develop body dismorphia like the rest of us.
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>I did SL5x5 once, now look at me
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Do you admire the fit bodies of other men? You're probably gay. Luckily you can join us for twinks, traps and shitposting galore at: https://discord.gg/7ttp5dQ
LGBT+ Discord for anons, manlets allowed in on a case-by-case basis.
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Green Spess Muhreen (ID: !9Hrn30SdN.)
2017-07-11 01:35:56
Post No.42102926
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>>42102926
/thread