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how do you guys stay motivated at the gym? i have my good and bad days... last time more bad than good.
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what will happen if i do 5 sets of 5-8 reps for my compound lifts?
i am scared
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You go super saiyan
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Nobody knows. It's neva been done befo
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>>42104961
NO OP NOT THE DARK REALM
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Daily reminder to drink more water buddeh
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Thank you, MY-cal Bispin
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>>42104945
No problem. Stay hydrated buddeh.
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>coming home from work
>see lots of attractive young women with 5000 tinder matches each and who consider me a disgusting non chad
>aged 26 and never had attention from women ever
>need to numb the pain
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>>42104935
Is that zero-calorie Pepsi, you goddamn hypocrite?
>>
My story is a little different.
>28 years old
>18 to 20 year old girls flirt with me all the time when they never gave a shit about me when I was near their age
>by now, i'm already super jaded by all my bad experiences with women, and can't care enough to fuck with them beyond basic pleasantries
You will never win. Women are a meme.
Anonymous
Intense pain when in need to shit 2017-07-11 04:53:59 Post No.42104899
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Intense pain when in need to shit 2017-07-11 04:53:59 Post No.42104899
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Intense pain when in need to shit
Anonymous
2017-07-11 04:53:59
Post No. 42104899
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I know it maybe be the fact that I'm holding a lot but that has never ever before happened like that. I'm afraid to go anywhere because sometimes out of nowhere it gets really really bad.
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>>42104899
You've done the right thing seeking advice from internet virgins instead of a doctor. Tell me does your poopy smell of frosted flakes?
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>>42104926
It may be something common, just can't really find what to search for.
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hemorrhoids you dipshit
Will I get any long term problems by consuming too much calcium (2-250% my RDA)?
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Death is always a possibility when dealing with calcium.
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With an excess calcium intake of >200% of your required amount, your bones will continue to grow larger, thicker, and more dense unroll you eventually double your "normal" skeleton. Once this point has been reached, your bones will divide through a process called skeletal mitosis. After this, the second complete skeleton will jump out of your body and move around of its own free will. Be careful with what you have created.
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>>42104844
Enjoy your kidney stones
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I want to lose some fat and maybe gain some muscle. Don't want to get utter muscled and shit, just want to show my abs and carry my girlfriend around.
I'm 74kg and 1,79cm, I started to do atletism a month ago. Would also like to relate my gains to running faster.
Problem is I eat a lot.
I have about 3-4 meals per day, and each meal is substantially big. How do I teach myself to eat less and slower (I also tend to finish my meal before anybody else)?
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Pic related to how I would like to fit my body, skinny but with aparent muscle
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Start huffing whippets
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Fictional goal body bread
Lemme start
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>>42104814
Is that natty?
I've got a couple questions. I've been lifting for a couple months now for some context.
- How should my muscles feel after a workout? After the initial soreness of beginning to lift goes away, what should they feel like? A couple of weeks in they would feel like they were bulging and it would last for quite a while afterwards. Now I only feel the bulging for a couple of minutes and then it goes back to normal.
- What's a good low calorie snack I could eat throughout the day? I kind of want to eat constantly because eating is great but I'm not sure what the best thing for that would be.
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>>42104711
>eating is great
It's this mentality that makes people fat.
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>>42104993
Are you actually retarded?
You think eating is bad?
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>>42105008
>I kind of want to eat constantly
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>be me
>have imbalance in chest where left lags
>imbalance only obvious when struggling
>finally reach 2pl8 for reps
>develop shoulder pain in front
>drop weight and focus on form
>pain in anterior shoulder diminished
>pain/DOMS in left Serratus anterior develops
what caused it /fit/? Is it because I "improved" my form? Is it DOMS or an injury? It is slowly subsiding. anyone have experience with this? Im 99% certain it's my serratus anterior.
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>>42104708
no help?
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Wait I'm having the same issue with my anterior shoulder. How long did it take to fix?
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>>42104981
it's not entirely fixed for me, I felt it while trying to maintain proper form during struggling with the weight. I was never one to pay too much attention to form on bench press, shoulder blade retraction, elbows at 45 and some thoracic arching I think helped, or it could be that the weight is less so there's less weight on RC muscles.
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I was planning on bulking because I've stalled my progression at a very low weight while both on a cut and maintenance diet, but I read the sticky about body recomp which says if you have high BF (>15%) you should cut first to lower it before bulking.
But I'm already skinny (145lbs, 5'11") and my BF% is probably ~20% at a guess. I feel like I'd be harming myself if I tried to drop my weight much more (and lose whatever little progress I've made so far).
Do I listen to the sticky?
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does anyone here have good arm development without direct arm work?
like only weighted chinups, weighted dips, bench, rows for arms ect
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>being fit (not huge, simply fit) does put you in the top 2.5% of male population in america
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What's /fit/s opinion on the buff dudes?
https://www.youtube.com/watch?v=7UTdWwc3WWU
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>>42104355
>Steroid Free Natural
Is this legit?
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>>42104355
Isn't puberty free steroids? If he started at 18 he might be a natty.
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>>42105160
What about 17
> Asking for a friend
Anonymous
Pilates of the Caribbean 2017-07-11 03:40:38 Post No.42104165
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Pilates of the Caribbean 2017-07-11 03:40:38 Post No.42104165
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>The last time you left me a syringe with one shot
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>Zach Sparrow
All asses to grass! Sorry, you give the orders
>Captain Rippetosa
Gents, Hip drive out!