File: 8178cZXM1EL._SL1500_.jpg (194KB, 1500x1500px) Image search:
[Google]
194KB, 1500x1500px
Has anyone on /fit/ gone vegetarian or vegan? How do you feel now?
2 Posts / 1 Images
View this topic
>>
No because I'm straight
File: MeOnLeft.jpg (92KB, 600x408px) Image search:
[Google]
92KB, 600x408px
about 3 months ago got tired of being fat so joined a swimming pool and been losing weight. nwo do weights after swimming and started joining friends playing football or squash but always want to keep swimming.
pool has a sauna which i never used at first but then got curious about.
swim 40 mins different stokes hard as i can every session, 4 times a week.
at first i would swim solid then sauna.
then went for a phase of, swim light 20mins, sauna then go hard remaining time
currently sauna first (strech at same time if quite) then cold shower after swim.
what is the best way to get the most out of the sauna?
mostly trying to keep loosing weight but would not mind continued muscle growth.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: maxresdefault.jpg (92KB, 1000x957px) Image search:
[Google]
92KB, 1000x957px
What are some natural ways of whitening my teeth? I brush and floss after every meal, but I started late and my teeth were already yellow disasters by the time I started when I was a teen.
Alternatively, how much does it cost to get a dentist to do it?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: firstutterance.jpg (70KB, 350x350px) Image search:
[Google]
70KB, 350x350px
Should I be doing excersises that focus one muscle group in a row? Just #askin.
3 Posts / 1 Images
View this topic
>>
>>42106310
You mean like doing multiple bicep excercises in a row, for example?
You can, if you have a split and focus on one muscle group at a time (but if you're advanced enough for this you probably know what you're doing anyway).
But if you do something like full body, I'd suggest not doing that.
So for example, if you do full body, and do rows, bench, curls and tricep extensions, I'd do bench first, then rows, then triceps, then curls, that way each group will have some rest before you hit it again.
>>
Most helpful, thank you my fellow anon.
File: 2017-07-11-21-02-48-.jpg (8KB, 314x161px) Image search:
[Google]
8KB, 314x161px
Anyone got any tips on how to do a keto diet?
i'm poor af and can't afford professional help
8 Posts / 2 Images
View this topic
>>
>>42106308
I'm sorry you need to at least make $51,000 a year to go on a keto diet.
>>
>>42106308
Get your fiber in. Overdose on omega 3 foods and dont go too heavy on meats amd saturated fats. Nuts, seeds, lots of spinach and asparagus.
>>
>>42106308
when i do keto i basically eat cheese, cream bacon, eggs and a bit of chicken, only ever kept it up for 3 months at a time, with my local grocery store it gets too much for me at that point due to me eating the same shit every day.
File: Mans-hairy-back.jpg (89KB, 1000x613px) Image search:
[Google]
89KB, 1000x613px
>Start lifting
>Hair starts growing on shoulders
What the hell is this about? Not even my chest or back, the shoulders?
WHAT THE FUCK
8 Posts / 2 Images
View this topic
>>
Aging, you're aging.
Around 25 I started growing hair on my shoulders, some men start growing hair on their shoulders/back much later in life.
>>
>>42106254
congrats boychik, you're finally becoming a man!
Only the descendants of great Mediterranean and indus valley civilizations have manly body hair
>>
Unrelated to lifting and would have happened anyway. When I was 20 I grew all of my chest and stomach hair in what seemed like a fucking week.
File: IMG_4830.jpg (36KB, 480x360px) Image search:
[Google]
36KB, 480x360px
How often do you blast your fascia, /fit/?
3 Posts / 2 Images
View this topic
>>
File: IMG_0590.gif (4MB, 204x204px) Image search:
[Google]
4MB, 204x204px
When I wake up, after warm up, and once in the evening.
>>
>>42106146
3-4 times a day. She helps me loosen up but I get hard again real soon.
File: 6EDC7EC6-95F7-4C92-9D4E-5650A81F44EA-14303-000009A979F0E847.jpg (525KB, 1936x2592px) Image search:
[Google]
525KB, 1936x2592px
How do I stay in shape while visiting Snap City?
4 Posts / 3 Images
View this topic
>>
File: HAPPY NEW YEAR FIT.jpg (850KB, 2300x3500px) Image search:
[Google]
850KB, 2300x3500px
>>42106089
How'd you pull that off?
>>
File: 9C72F8AF-EC47-4F2B-9B88-2903BB822C93-14303-000009ACFFD5DABD.jpg (133KB, 1083x2048px) Image search:
[Google]
133KB, 1083x2048px
>>42106115
Went in for a layup, foot landed on the counterweight.
>>
>>42106089
dude you blew through snap city and went to snaptropolis. Home of clark mother fucking bent.
File: hybrid feel.png (250KB, 657x527px) Image search:
[Google]
250KB, 657x527px
>feel tired without reason
>work out to stimulate life energies
>feel tired from working out
3 Posts / 1 Images
View this topic
>>
This is my entire life. I've just accepted misery and confinue existing.
>>
>>42106046
drink more water
make sure your vitamins are in order, maybe supplement B or a multi
make sure it's not too hot in your home
Do some light cardio
File: wojaktired2.jpg (10KB, 229x220px) Image search:
[Google]
10KB, 229x220px
> deadlift 5 plates
> still no girlfriend
I WAS LIED TO
8 Posts / 4 Images
View this topic
>>
>>42106038
I-I can be your girlfriend tonight anon. I'm a boy though...
>>
>>42106038
you forgot the part where you shouldn't be 35% bodyfat
>>
You need to squat 6 plates you goof
Anonymous
Textured Vegetable Protein 2017-07-11 06:33:56 Post No.42105982
[Report] Image search: [Google]
Textured Vegetable Protein 2017-07-11 06:33:56 Post No.42105982
[Report] Image search: [Google]
File: 1545c104_texturedvegetableprotein_f_1800_1.jpg (59KB, 670x630px) Image search:
[Google]
59KB, 670x630px
Textured Vegetable Protein
Anonymous
2017-07-11 06:33:56
Post No. 42105982
[Report]
[View this topic]
why do I not see more people on here advocate for this stuff? it has a ton of protein (12 grams per 1/4 cup) and can just be thrown into oatmeal and protein shakes...pretty cheap too
is it bad because it's made from soy? will that give me lots of estrogen?
2 Posts / 1 Images
View this topic
>>
>>42105982
If you want to eat soy you might as well eat meat and dairy, both will give you incredible bitchtit gains.
Don't fall for the estrogen jew and take rice & pea protein instead.
File: 1491685350993.jpg (5KB, 188x141px) Image search:
[Google]
5KB, 188x141px
I'm back to lifting, /fit/
7 Month hiatus and i just ordered some ZMA, whey and creatine and will continue SL back from nearly square 1
Returning lifters thread
5 Posts / 2 Images
View this topic
>>
>Last time I lifted was 23 hours ago, really need to get back on the wagon!
>>
>>42105978
you'll quit soon enough. Might as well not even bother. Anyone else ready for a nap?
>>
>>42107823
Yeah insulin spike comedown but my minds racing...I'm shoveling my feet across the ground
File: frank-zane-olympia-25.jpg (34KB, 380x520px) Image search:
[Google]
34KB, 380x520px
I think 4 pack abs are more aesthetic than 6/8 pack abs. Fite me.
5 Posts / 2 Images
View this topic
>>
>>42105942
i find this guy to be overrated aesthetically desu.
but hes still aesthetic but ive seen better
>>
>>42105942
i agree
>>
>>42105942
face > thighs > chest > back > shoulders > arms > abs
File: body-fat-percentage-men.jpg (163KB, 900x1215px) Image search:
[Google]
163KB, 900x1215px
Hey Guys i need your advice.
I started working out around 6 weeks ago and bulked pretty well. All my friends noticed already that i got a lot bigger and i gained 5 kg. But I also quite a bit of fat and boobies which i really dont like and looks really bad when wearing t shirts, i guess i am around 22 % bodyfat and i am wondering now if i should start cutting down to 10-15 % and then do a really clean bulk?
3 Posts / 1 Images
View this topic
>>
Cut to 10%, bulk to 15%. Rinse and repeat.
>>
>>42105890
the only problem with this chart is that lean muscle mass differs from photo to photo.
what good is knowing your fat % if your muscle mass is steadily decreasing as you get flabbier. if anything, that is the opposite of what lifting regularly yields.
15% guy is significantly less muscular than 10-12%, but in your gym population, guys that have been going for 5+ years at 15% body fat will outlift a 10-12% guy.
my point being: stop posting that stupid chart.
File: posture.png (158KB, 319x433px) Image search:
[Google]
158KB, 319x433px
Do i stand with my hips forward or is this correct posture?
I feel that I have a lean back from my hips up, but when I try to shift my weight to what looks straight in the mirror I feel my weight in my heels instead of the middle of the foot like rippletits wants
4 Posts / 1 Images
View this topic
>>
>>42105830
you have major lordosis (anterior pelvic tilt)
get it checked out immediately
>>
>>42105830
do you spend a lot of time sitting down?
got this kind of posture myself
>>
>>42105929
I looked into that but the diagrams I see don't seem to match. This doesn't seem like the daffy duck butt out that would come from the rotated pelvis.
My checkup is on friday and I will ask about APT
>>42105955
Yes especially since the summer. I'm just taking online class and lifting