Anonymous
anyone watching the mayweather vs mcgregor cringefieaste that is going on atm? 2017-07-11 09:55:54 Post No.42108161
[Report] Image search: [Google]
anyone watching the mayweather vs mcgregor cringefieaste that is going on atm? 2017-07-11 09:55:54 Post No.42108161
[Report] Image search: [Google]
File: cringelord123.jpg (102KB, 1284x616px) Image search:
[Google]
102KB, 1284x616px
anyone watching the mayweather vs mcgregor cringefieaste that is going on atm?
Anonymous
2017-07-11 09:55:54
Post No. 42108161
[Report]
[View this topic]
https://www.youtube.com/watch?v=DRpITDL-vcA
2 Posts / 1 Images
View this topic
>>
>>42108161
thanks
File: Screenshot_20170711-145134.png (2MB, 2960x1440px) Image search:
[Google]
2MB, 2960x1440px
How do I know if I'm doing a squat right/wrong? Where should I feel it, where should I not?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_2351.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
I get that /fit/ generally scoffs at anything that isn't "clean," but what are some solid movie theater snacks? I recently found these at Target, they taste great, are really chewy, and a whole pack is only 250 calories.
Anyone have other suggestions?
7 Posts / 2 Images
View this topic
>>
>>42108130
Popcorn is your only option
>>
File: laughting-starwhores.png (561KB, 854x740px) Image search:
[Google]
561KB, 854x740px
>>42108130
>liquorice
Enjoy your boypussi and gyno faggot
>>
Sneak in jerky.
/r/ ing the copypasta and images of the /fit/izen that met a girl on the internet, set up cameras in his room to film the sexual romp, and then she turned out to be a landwhale (that he slept with anyway).
Muscular guy fucking a landwhale, and the landwhale called him gay because he couldn't bust his nut. And she brought over a large mcdonalds coke or milkshake, as I recall.
classic.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_20170711_174247.jpg (73KB, 500x416px) Image search:
[Google]
73KB, 500x416px
hey /fit/
used to be pretty fat, joined the military, lost a fuckton of weight and started lifting. still making progress but moving next month. literally never cooked for myself. parents or military fed me my whole life. now im looking to have to prepare my own food. where can i find some really good (relatively simple) meal plans that will help me continue to lose weight?
7 Posts / 1 Images
View this topic
>>
/ck/
goodbye
>>
>>42108027
What is your current weight and goal weight?
As far as cooking goes, just start simple. /ck/ is decent if you can handle the bantz, and pretty much everyone who's lived on their own has had to learn to cook so that's a plus. Just make every meal on your own and you'll get better. For techniques and some good recipes check out FoodWishes on youtube. If something sounds good, look up a recipe and follow the directions, it's really that simple. You won't be great at first, but within a couple months you'll have the techniques down and will be able to make multiple meals very well. Go buy a decent set of cookware and a bunch of different spices.
To help you get started, two easy meals that will help you lose weight are chili con carne and chicken, broccoli, and rice. You can find a million simple chili recipes online and /fit/ always has /crb/ threads for chicken. Good luck anon
>>
step one: brine some motherfucking chicken breasts for around six hours
step two: douse both sides in fuckloads of fiesta lime mrs dash
step three: grill that motherfucker @400 degrees, four minutes each side
step four:eat
step five: change your underwear
step six: gains
File: IMG_9991.jpg (91KB, 750x935px) Image search:
[Google]
91KB, 750x935px
>345kgx8 Squat 100% raw
>216kg Axle Strict Press for an easy single
>500kg equipped Deadlift
>265kgx6 Paused Bench Press 100% raw medium grip width
Can anyone put up better numbers on the big 4 than those?
3 Posts / 1 Images
View this topic
>>
>>42107996
I've abs though
>>
>>42108020
Rekt
File: 1485995833869.jpg (67KB, 633x758px) Image search:
[Google]
67KB, 633x758px
>tfw musicfu/waifu has aged and now overweight
>tfw shes not even that old its just the weight gain thats bugging me.
Why is it so hard for women to discipline themselves to lose weight brehs??
8 Posts / 4 Images
View this topic
>>
now I'm thinking of Lauren old and fat
fuck you lad
>>
File: 1451460602529.png (521KB, 773x720px) Image search:
[Google]
521KB, 773x720px
>tfw 2D waifu
>she'll stay beautiful for an eternity
>>
>>42108757
>bit rot turns her into pixellated garbage a few decades from now until she's so corrupted you can't even open her files anymore
File: IMG_0360.jpg (32KB, 460x460px) Image search:
[Google]
32KB, 460x460px
I suggest a new terminology. Whereas body fat was previously abbreviated to bf, body fat will henceforth be abbreviated to "boyf".
4 Posts / 1 Images
View this topic
>>
Mods, please sticky this.
>>
One last bump
>>
>>42107863
A high body fat will henceforth be abbreviated to "soyf"
File: 1495591202430.jpg (6KB, 250x250px) Image search:
[Google]
6KB, 250x250px
A fat guy loses weight:
>Everyone cheers.
An anorectic skinny guy gains 10/12kg of muscle and lean mass in 2 years:
>meh he's going to become a "gym douchebag" in a few years.
What the fuck is this?
6 Posts / 1 Images
View this topic
>>
Who actually cares? Why do you have to live your entire life offended by everything?
Just chill
>>
>>42107860
Getting woke as a Skelly is way better than getting woke as a fatty. As a fatty you have to cut then bulk, as a Skelly you just gotta bulk.
>>
>>42107860
It's usually true, though. Fatlards get that way because of their unbridled love for food. Skellies get that way because they enjoy almost nothing.
File: IMG_0317.jpg (2MB, 2481x6600px) Image search:
[Google]
2MB, 2481x6600px
I use to lift with the college power lifting team 4 years ago. I got stronger than I ever thought I could be. Then my parents were killed and I let depression mangle me. Long story short, where do I begin again?
Is it possible that whatever strength I gained is gone now completely? I like totally had stopped going to the gym. I would just do light cardio and body weight exercises to try and fend off lethargy and depression.
Basically, I am lost now. People say read the sticky and then other people say stuff like "the sticky can miss lead you into doing dumb shit like SS".
What is the truth? What is the right way to proceed?
7 Posts / 1 Images
View this topic
>>
>>42107848
How did your parents get killed? Was it by niggers?
>>
>>42107919
A drunk driver. They never caught the guy.
I guess it's in the past now but I would be lying if I said i didn't feel vengeful.
Separate from that, I just don't know what I am supposed to be doing. I walk into the gym with no idea of a routine and just do exercises i find fun. Which seems awful to me.
I like the idea of a disciplined routine. However, I am not knowledgeable enough to tell a good routine from a bad one.
>>
>>42107848
>dumb shit
>SS
You're listening to retards.
File: dumbbell-lunge.gif (2MB, 628x353px) Image search:
[Google]
2MB, 628x353px
How many sets-reps do you of dumbbells lunges?
I'm a beginner/novice am 155 lbs. Are 30 lbs dumbbells enough or too much? I feel they are too heavy and on set two am already exhausted. And still have to look forward to squats, calves...
5 Posts / 1 Images
View this topic
>>
>>42107814
How about you just do some sprint intervals and quit doing the roastie shuffle across the gym floor?
>>
>>42107837
also I exercise at home. too insecure for gym, can't concentrate
>>
>>42107868
Well, how about you harden the fuck up and go to a real gym so you can do real exercises like squats?
File: IMG_7406.jpg (120KB, 634x609px) Image search:
[Google]
120KB, 634x609px
Hi anons, I just finished up my intermediate workout and I'm trying to go from /fit/ to /builtlikeahorse/ but I had a few questions
What apps do you guys use to track your sets/reps and how many calories your eating in a day?
Also what foods do you recommend that have a high calorie to nutrition/ protein ratio? I burn 3,000 just at rest without any exercise so getting all the calories I need to bulk can get expensive. Also this is probably a stupid question but can I get build abs while I'm bulking to build mass?
5 Posts / 2 Images
View this topic
>>
File: IMG_6841.jpg (321KB, 1126x2002px) Image search:
[Google]
321KB, 1126x2002px
Bump
>>
Chronometer for macros.
It's only drawback compared to Myfitnesspal is it lacks a quick-add calories/protons feature.
If you need to add calories but don't feel like going through the tedium of hacking an entire new meal every fucking time; just make a food with calories:1 and serving size:1, and set number of servings to however much calories you ate. Much easier.
FitNotes for tracking workouts sets:reps:weights in the gym.
>>
>>42107803
>can I get build abs while I'm bulking to build mass?
nah. Ab definition is a function of excercises and leanness, but weighted heavily towards leanness.
File: D323FDEA-144A-4DBC-BB9A-2C5273931626-1404-000002437759A9BA.jpg (22KB, 319x336px) Image search:
[Google]
22KB, 319x336px
Post 'em.
3 Posts / 3 Images
View this topic
>>
>>42107666
>celebrating before winning
i cringed.
>>
File: C78EFB5D-1395-4341-83A3-4A762C72D93A-1404-00000232B30175E5.jpg (155KB, 1023x838px) Image search:
[Google]
155KB, 1023x838px
File: Bodytypes.jpg (21KB, 440x305px) Image search:
[Google]
21KB, 440x305px
Are somatypes myth?
https://www.youtube.com/watch?v=3dkFkxa_aCQ
I feel like a typical Endomorh. I gain fat very easy and it goes straight to my gyno, ass and thighs.
8 Posts / 1 Images
View this topic
>>
>>42107494
i definitely think its just something a skinny dyel made up to explain why he cant gain weight. But at the same time, i just don't give a shit
>>
>>42107494
Yes. There's truth to the idea that different people have different bodytypes, that much is obvious, but somatotypes were made up by a largely discredited mid 20th century psychologist.
>>
>>42107494
yes it's a complete myth, read the sticky
File: IMG_1881.png (90KB, 750x1334px) Image search:
[Google]
90KB, 750x1334px
anyone on /fit/ go tanning? just went for my first time, level 1 for 5 minutes. it smelled like popcorn and i look the same
5 Posts / 2 Images
View this topic
>>
File: 1498836340577.jpg (45KB, 499x449px) Image search:
[Google]
45KB, 499x449px
>>42107363
>being melanin impaired
>not being la raza master race
>>
>>42107363
dude just lather on some coconut oil and walk around your backyard for 20 minutes
>>
>>42107363
>prematurely aging your skin
I shiggy diggy