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What would be the best routine for begginer that is on a cut. I want aesthetics and have shitload of kg's to lost and want to use the noob gains to the max.
Was thinking about Reg Parks routine but I've heard it might be too much if you are on a deficit.
>no ss ples
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>>42108853
bump
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>>42108990
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>>42108853
You can't maximize your beginner gains while cutting my dude.
don't worry about your lifts or muscles just focus on losing weight
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is it 1g of protein for 1lb of lean mass? or is the supplement industry behined this?
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>>42108806
nigger do the math.
lets say your lean mass is 100 pounds
that means you are only needing 100 grams of protein.
1 scoop = 20 grams of protein
therefore you need a PATHETIC and HUMAN, FIVE SCOOPS.
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>>42108806
Clarence Kennedy says in his video about dieting that 1.3-1.7 grams/kg bodyweight is perfectly enough for a strength athlete
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Hi /fit/
I just hired a trainer, and had my first session on Saturday. I haven't worked out in a long while. We did endurance stuff for a half hour and much of my body was sore.
I rested the next day, then did strength and cardio for a half hour the day after that ( yesterday ).
Today I didn't eat much and I felt foggy for the work day today. I don't want to work out today because I'm sore from yesterday but most important, I don't want to hurt myself.
Is a half hour every other day the way to go? I'm a beginner and I want to do this properly.
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>>42108786
>I'll take what is the sticky for 1000 Alex
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>>42108802
Come on, now.
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>>42108802
It didn't answer my question
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>walk into gym
>DAYLIGHT
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>have this female whale coworker sat next to me
>28 years old, 1'5m/5ft, round as a barrel
>every single fucking day buys 2 chocolate bars in the expending machine
>mfw every single heavy breath I hear from her and every waddle she makes when she walks is a motivation for me to keep lifting
Do you have any similar case?
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His friends are literally expecting him to fall into a coma any day now.
Is there any fucking way we can save based big Lenny?
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>>42108745
I don't think he wants to be saved
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>>42108745
shoo shoo golem get ye gone
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>>42108745
Source on this info?
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What does /fit/ think of cellucor protein? anyone use this?
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What are the advantages/disadvantages of doing 2 sessions in 2 days (one/day, 2 consecutive days) over doing 2 sessions in one day (morning and evening)
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Is it a bad idea to work out if you have a bad cold?
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>/fit/ keeps pushing the squat meme
>Greek/Roman statues all have small legs
/fit/ btfo. Sorry but big legs aren't aesthetic. That's just how it is.
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as if the legs in the picture you posted aren't more-than-passable
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First of all: their legs are decent.
Second: they also have tiny dicks.
Do you want to tell me that tiny dicks asthetic or even attractive to a woman?
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>>42108694
>muh dick
nigger detected
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How swole do I have to be before I can turn a lesbian straight using the power of my dick?
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>>42108621
roids
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>>42108621
why is she kissing a toilet?
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>>42108953
Anonymous
Can someone redpill me on test supplements? 2017-07-11 10:32:33 Post No.42108537
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Can someone redpill me on test supplements? 2017-07-11 10:32:33 Post No.42108537
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Can someone redpill me on test supplements?
Anonymous
2017-07-11 10:32:33
Post No. 42108537
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Pretty sure I have low test.
Are there drawbacks and side effects?
Do they sell it at GNC and if so, does it work?
Most shit I see online is shilling.
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Bump for interest
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>>42108537
far as I know, the only test supplement that works is injected test, either artificial (most steroids) or natural (some of the test you might get from a doc.)
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Whats the best workout to make sick GF gains?
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$x$ till failure
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>>42109197
/thread
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>>42108483
Get a wife.
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Considering buying one. Anybody got one? Is it worth the investment? Trying to bust through a plateau and fix an elbow flare issue.
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>This thing that does some of the lifting for me and makes it easier will allow me to lift more!
It's your money.
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ITT: Underrated exercises
I start
>one hand pull ups and progressions towards it
>one arm bodyweight rows or archer rows https://www.youtube.com/watch?v=5FvaaZxdm4Q
>handstand push ups on parallels against a wall or feet elevated diamond push ups
>sphinx push ups
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