Archived threads in /fit/ - Fitness - 1551. page

>>42111047
Calisthenics are great but you gotta do hundreds of reps . You won't get very far with what you're doing . Pull-ups, chin-ups, push-ups , dips, crunches, squats, and dat good cardio is what you should be doing if you don't have a gym membership.

Do a real routine - that will get you a pigeon chest and fuck all else.

>>42110979
saw a scrawny poojeet loadup the weight on crossover, bendover and proceed to get flung

>I went from >7000 calories
How?

Showing off your minimal achievements to people will often give you a false sense of accomplishment which could make you fall out of it.

You know, the typical guy that always says he's going to do X but never follows through.

Don't let that happen to you anon. Keep on going and do it harder now. Show everybody.

>>42110906
m8 what facial aesthetics were there to be enhanced?

>>42110906
is this a troll i cant even tell anymore

>>42110917
OP probably gets harassed by the fat fuck in his pic and he's too much of a pussy to do anything so he made this thread to feel better.

High volume=size
Heavier high volume=even more size

>>42110787
No

>>42110787
Maxx chewning is natty and strong (over 500 dl).
He is btw dyel and otter.

>>42110707
The poor fuck in me really wants to know how this ended tasting. Like would you eat it again

>>42110707
maybe throw this shit in a blender with a little milk and water and see if you can make a tasty shake out of it. if it's really thick, maybe you could freeze it and make a dessert or something. Problem is, it's going to be really tart and not too sweet, so you could add some protein powder if you have some.

>>42110707
Why not just eat it with oats

>>42110486
It's bro science. All fasted cardio does is cause you to have worse performance during your work out.

>>42110696
but would it break down muscle tissue? My performance is fine, desu- I can run/pedal at the same speed.

>>42110740
There is 2 reasons why your body breaks down muscle.
1. You do not have have any free amino acids in your system or useless protein that your body can salvage right now.
2. Your body requires an alternate energy source because your carbohydrate levels are depleted, but your current insulin levels are too high to dig into your fat reserve. (This happens when you calorie restrict while eating frequent meals).

>tl;dr no, morning fasted cardio won't cause you to lose muscle, it will actually help with fat loss.

>>42110469
jesus christ imagine how tight that pussy has to be if she squeezes her legs in.

>>42110469
I don't understand your point so I'm taking your thread

>>42110498
>implying she hasn't developed benis from all the anavar she's on
he vag probably smells pretty bad
>>42110503
my point is this is as big as wristlets can get their arms with peak performance, dieting, steroids and coaching and your armswill still look smaller than the average dude on the street. And the only thing lifting helps with when it comes to first impressions on girls is your arms unless you're topless.

>>42110437
I used to write in a small notebook while working out like some weird serial killer

There's an android app called fitnotes that works well for me. It gives graphs for estimated max rep and workout volume (others as well but those are what I like to look at) - really weaponizes my autism.

>>42110437
I carry a pen and a spreadsheet i made on a piece of paper.

>>42110274
Seems like a good way to die if you lift anything more than the bar.

File: 1499118982504.jpg (56KB, 640x480px) Image search: [Google]

56KB, 640x480px

>>42110287
>500 lb weight capacity/dimensions: 43.31"L x 44.09"W x 72.05"H

How much do you squat bro?

>>42110287
This. I was browsing amazon last night to see if there was any good prime deals on a power rack and fuck that. I'd have bought one from walmart already if I wanted to die.

Read Books x F

Chess players actually do moderate weightlifting and take long walks for better memory. Anyone got the sauce for those studies?

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