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If you like high test thicc women you're a poorfag confirmed.
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Check it
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What about the donger?
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You lost me at "according to women"
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I lift to actualize my dream. Wbu?
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>>42736977
i do it for myself. so trannys will let me suck them off.
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>>42736977
Same, OP, though my dream isn't weebshit
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>overeat every meal
>binge at the end of the day if i even manage to stay under my deficit
will killing myself help reduce appetite?
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>>42736799
I MADE THIS POST SO SOMEONE WOULD HELP ME
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i have minor man boobs even though im 16% bodyfat
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Then you're not 16% bf
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>>42736796
i think its Gynecomastia
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>>42736792
You probably have female fat partitioning due to low test or genetics. On the plus side If you get down to low bf% and then gain weight you keep the abs longer than you do your pec, hip and quad definition. On the flip side your metabolic system thinks you're a woman.
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how many squats should I do to obtain Slavic dancer mode? GOMAD?
https://www.youtube.com/watch?v=kQlJ6hWhqdY
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how many new tinder matches do you have?
i get so many i dont even bother messaging first anymore. i feel like a woman.
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>>42736345
Good for you Jeff. Fuck as many as you possibly can
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what does /fit/ think about this leddit workout
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>>42736331
Stuff like DL AMRAP is a bit strange to be honest.
Besides that it's an okay workout that will make you stronger if you stick with it.
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>>42736352
why's DL AMRAP strange? I'm a newbie at this.
This is what girls want
6:17
https://youtu.be/x4osChDnPyQ?t=377
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>yeah i do cardio
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>>42736266
why can't all the guys who hit on me look like this :(
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>>42736536
>>>/fat/
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> taking casein
> still looking like that
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>be me
>entering gym
>see trainer and new guy talkin in front desk
>sign in because thumb scanner is broken
>over hear conversation about "clean energy" and "healthy" calories
>slight chuckle inside
>proceed to dumbell area and smash weight
>think to self "why not just eat n lift"
>proceed to lift
>lmao
are there people reallylike this? what happened to not discriminating against food and going hard at the gym?
if you looking for that "clean energy" you must be mentally weak (srs)
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>>42736137
your heart and cardiovascular system disagree with your diet
lmao
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sleep tight scooper
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WTF is wrong with my muscles doing higher rep ranges?
Trying ultimate diet 2.0 that requires 3 set of 15
Do one set of 15, no prob. Next set can only do 8. Last set can only do 3-5.
Try lowering relative weight a lot for another exercise, same thing.
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Anyone?
I live alone, wanna feel full, spend the little the possible and still make some gains. What's the best diet I can do to achieve this?
I'll drink whole milk with oats and whey everyday. Besides that, I'm thinking about eating lots of bread, eggs, spinach, rice, pasta and peanut butter.
Am I doing it right lads?
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>>42735746
Needs more meat and legumes
Pasta and bread is basically useless
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>>42735776
I'm a skelly I need them carbs dude.
Meat is expensive in my country, spinach is easy to cook but I'll figure out some other stuff too then.
I'll also add bananas, it's cheap and I like it a lot.
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sketti every day. switch it up with chicken beef and good vegies.
Anonymous
Is eating super spicy food a good way to cut? 2017-09-03 09:26:54 Post No.42735682
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Is eating super spicy food a good way to cut? 2017-09-03 09:26:54 Post No.42735682
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Is eating super spicy food a good way to cut?
Anonymous
2017-09-03 09:26:54
Post No. 42735682
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I had some super spicy food last night and now I'm shitting fire. I'm almost certain that my. Key didn't have time to absord most of the calories. Other than a sore asshole, are there any negative consequences to doing this during a cut? I love spicy food.
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>>42735682
>tfw love spicy food but can't eat to much spice or else my gastritis acts up again
kill me
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>>42735860
*too