Archived threads in /fit/ - Fitness - 1545. page

Squat those 5 plates about 10000 times right after the other and that will give you the equivalent distance for running

>>42116541
You cant sprint for a mile. Stop fooling yourself

>>42116541
>sprinting 1 mile

You should rethink your life if thats the best bait you can come up with

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if i dont do heavy pulls my upper back hurts all the time or i would just do cardio. if you can feel good without lifting more power to you. i'd never touch a weight if i could. once you get older things change.

you posted this in like three other threads already fuckedhead

Depends where you're at right now.

If you're <10% bodyfat you can actually get away with more regular cheating on diet, like every 2-3 days.

Mostly because when you're lean nutrient partitioning is much better.

If you're 20%+ bodyfat, you can't really get away with regular cheating, maybe once every 2-4 weeks.

If you're overweight and greater than 15% BF, NEVER, you fat sack of shit.

As often as you want. It's your life.

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>>42116426
How do you feel so acomplished fellow frogposter? I've improved my pullups from 3 normie pullups to 1 arm pullups (for only 3 months of training after 2 year gap) at 90kg/198lbs BW and I feel this insatiable rage every time I train. I feel so weak and miserable every time, even though I make constant progress. Help me.

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>>42116598
here calluses btw

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lifting for 4 weeks, bench press is already up to 150

>>42116370
Most of these are wrong

>carbs make you fat
No. A caloric surplus makes you fat.

>>42116386
Carbs over 100g are stored in the body as bodyfat

>>42116370
Only true fact is OP sucks dinks

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>starts face thread
>doesn't post face

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Always worried someone will photoshop me sucking a dick if I post my face in threads like this.

Have this instead.

>save my life

wat

>>42116349
He's getting drafted into the skeleton war

>>42116333
Patience.
It'll take a few months to see change, meanwhile keep working out.
If you read the sticky, understand your BMR and TDEE, and eat more calories (not much more, just more) than you need, then you will make it.

Basic is good if short on time.
Easy to play around with and fluff up for mass.
Slow but steady strength gains.
Its Good, Anon.
Im doing a version of it with heavy and volume days. lift 5 days a week, ULxPPLx
Upper Strength 531
Lower Strength 531
x
Push-Pull-Legs: 5x5 (80 pcnt of 1rm)/8x3 (90 pcnt of 1rm)/Deload (5x3 at 50-60 pcnt of 1rm) + Accessories for each
x

pretty good.

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>>42116273
I love it. I just wish there was a 5/3/1 to bring HER back

Why are you guys into asians, anyways?

>>42116208
they are nicer and more traditional then white "women"

>>42116208
>>42116215
100% Not into the dumb bitch in this video

>>42115719
Because muscles aren't something the body prioritises building. This is why its suggested to eat to a caloric excess; it guarantees muscle growth. I'm sure you would get growth eating at maintenance, but it wouldn't be as much and you would end up stalling quite often. Your body will prioritise fat over muscle for growth, and vice versa for mass loss.

>>42115719
you don't eat more protein in ADDITION to your diet. you ensure you meet your protein goals WITHIN your diet restrictions. in other words cut out your fucking soda and cheetos and replace it with chicken breasts. and if you want to get rid of fat stores you need to CUT your daily caloric limit IN ADDITION to maintaining a minimum amount of protein intake for muscle growth. so in the end you end up eating less shit and replacing it with the protein you need

Google "increase your testosterone"

Faggot

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Bumpu

if it's like 90% of the same advice that gets thrown around for naturally increasing test it's
>get enough zinc, selenium, vitamin d
>if you can't get enough from your diet/sun exposure, supplement (brazil nuts for selenium)
>cold showers
>get enough sleep
>lift (muscle mass increases test)
>supplement using adaptogens to lower cortisol, like ashwaghanda or rhodiola rosea
>eat lots of protein and cholesterol (i.e. eat lots of meat and eggs, they also have lots of selenium/zinc)
>reduce exposure to environmental toxins: stop eating/drinking out of plastic containers, if you eat tinned food, get bpa free tins, wash your hands after handling receipts, etc.
>most importantly of all, get lean (10-12% bf), excess body fat fucks with your hormones (reduces test while increasing estrogen)

the two last ones are the most important, but even doing all probably won't increase your testosterone more than 50% at most desu

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>>42115652
Yeah, I've been having that too for the past couple months since I started unfucking my diet and exercising on a daily basis. Feels good having several shits in a day. Feels damn good.

>>42115652
I had a colon bacteria a few weeks ago and since then my shits have been huge and smooth as fuck.

Everyone on this board is a stupid American. You are supposed to eat 1 gram of protein per one KILOGRAM of body weight, not one pound of body weight.

Have fun shitting out all that protein

>>42115624
B8

Bump. Anyone? :(

Your back routine is SHIT. Get on a fucking program you dyel fuck.

>>42115339
heavy rackpulls, deadlifts, rows, and chin-ups. Back is my best body part

>>42115387
i now it's shit, you got a better program for back?