Jesus christ, is there anything that men can't do better than women?
Also no homo. What do you think her routine is?
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Fitizens my back is tighter than new born pussy. My back does this fucked shit where it kinda curves out at the bottom.
Any kind of stretching, tips or if I should see a chiropractor or some shit? This is probably a shit post am newfag to /fit/
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>>42117483
>tighter than newborn pussy
Stealing this
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>>42117483
>My back does this fucked shit where it kinda curves out at the bottom.
That's normal bud
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>>42117483
Is there any reason why your back would be tight?
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best dl variations for someone with lower back issues? doing c6w, week 2, gotta do three sets of 8 reps
can I just do sumo and count it as a variation?
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>>42117425
instead of rounding the lower back, try reverse rounding it like this
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>>42117934
it's not the rounding, I just had a medical problem recently
I am looking for something that I can rep for three sets that won't fuck me up lower back wise as much, that's what I mentioned sumo (more vertical torso)
rack pulls? not sure if it's smart to do that for 3 sets of 8
also kek pic
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>>42117962
have you tried straight leg deadlifts? feels pretty good for the lower back if you do low weight
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hey there big guys, can you explain to me "cardio kills gains" meme?
i do light 1 weighted set 20 times before doing the real weights, i also do situps between sets, and work up a sweat in general. will i literally never ever have gains?
i have a weak ass heart and am trying to keep it exercising.
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>>42117424
it's a meme.
cardio should be done at end of weightlifting not before, so you don't deplete your glycogen stores doing cardio.
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>>42117441
thanks, anon.
btw, how long do i need to rest between lifting maximum weights i can lift? and how long is too long?
Anonymous
Why am I a manlet? Also NoFap. 2017-07-12 05:29:22 Post No.42117385
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Why am I a manlet? Also NoFap. 2017-07-12 05:29:22 Post No.42117385
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Why am I a manlet? Also NoFap.
Anonymous
2017-07-12 05:29:22
Post No. 42117385
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So I watched 38 minutes of porn, masturbaiting without climax.
Yesterday I decided to start NoFap and I thought today to watch porn and restrain myself and I succeeded.
Is this still bad? Also NoFap General.
So I'm 165 centimeters, I like to blame genetics, but sometimes I'm dawned by a sense of dread that I did it to myself, all those summer nights spent too late, with friends or on the computer or masturbaiting. I also had a period of three years in which i masturbaited little to none but I commuted so I had little sleep.
Did I cuck myself?
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>>42117385
You need a full rehab program if you cant cum after watching 38 minutes of porn. 6 weeks of noporn and nofap dude.
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>>42117555
I was edging, I can cum, I choose not to.
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>>42117385
Noporn is much more important than nofap.
Also shorter than my brothers, stayed up every night, ate shit, I blame world of warcraft
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>be skeleton weight
>perfect face
>be normal weight
shit face
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>perfect face
Proof required.
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>be skeleton weight
>perfect chin
>be normal weight
>double chin
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>>42117409
>>42117364
it's that there body fat percentage. cut down until you're dry again (sub 10%) and you'll get your face back.
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/FIT/ did you meme me about cold showers? I always take one at my gym after my workouts and have noticed the water doesn't go to a temperature cold enough to my liking so I spoke to the receptionist at my gym about it. She gave me a weird look and asked why I want want to take a cold shower and when I explained to her the benefits and that it's an exercise in mental toughness she literally laughed at me. I don't think someone who is a receptionist should feel entitled enough to laugh at anyone they are paid to assist but the bottom line is did you guys meme me or is there real benefits?
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It's not a meme.
Go back and fuck that receptionist and show her who is the Alpha.
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Cold showers, no fap, no porn, veganism, all this fucking bullshit is kiddie pool nonsense.
The only thing any of these retards can say is "i feel it working!"
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Suddenly you aren't lifting 2plt anymore.
https://www.youtube.com/watch?v=Oo0jm1PPRuo
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what is the ultimate /fit/ lunch?
I read that carbs are only recommended in the morning and post workout, so other than protein what the fuck do I eat now?
Thinking about beans, veggies, and plain greek yogurt.
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Salad with a shitload of grilled chicken
Anonymous
I hope I didn't fuck up 2017-07-12 04:59:51 Post No.42117101
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This morning I was doing squats and my back spazed out for a second on one of my reps. It didn't hurt really but did not feel right I had to immediately stop squats for the day. No my lower back is sore and feels tight and it gets stiff if I am sitting for a any period of time. Even sitting I can feel a little bit of soreness which is not bad but I did take a ibuprofen when I got home so maybe that is why it is not so bad. Should I see Doc right away or give it a bit? The pain is not sharp just dull and stiff especially when I stand up straight there is a a moment or 2 when I feel like I have to work to straighten the lower back.
I will have to avoid deadlift and squats till it seems better at this point, but has anyone had this happen? Was it anything serious?
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bumps
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Why even lift when you don't have the face, height and frame of CHAD.
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>>42117038
DELET
>>
That Chad is drawn too shitty. Someone fix this.
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>>42117038
the virgin workout is so fucking true
> refers to self as a powerlifter despite never having competed in powerlifting and training alone at a commercial gym
fucking hell mate. so much dyel faggots on this board working out alone who are one month into SS calls themselves powerlifters
the cheese man
Best dishes with only cheese and milk? 2017-07-12 04:33:04 Post No.42116827
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Best dishes with only cheese and milk?
the cheese man
2017-07-12 04:33:04
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hey /fit/.
so, long story short...
i bought a months worth of food that got stolen from me last week and i have been eating nothing but cheese, eggs, and milk.
i have about 11 kilograms of cheese left and i need to know how i can enjoy it lol.
microwaved cheese is fine but i'd like something else.
i tried eating it like cereal where i would chop the cheese to small bits and eat with milk but it wasnt as good as i though lul!
>pic unrelated
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>>42116827
Cheesecake
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>>42116841
man
i only have cheese and milk left
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>>42116827
Ground the cheese into a powder and mix it into your milk. You now have a homemade protein shake.
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Is there a way to do an x-ray or something similar just to see how my muscle insertions are shaped? I want to know what I'm going to be working with first before starting to get serious.
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>>42116817
Why? Sounds like a waste of time and money. Are you not going to get serious if you don't like what you see?
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>>42117183
>Are you not going to get serious if you don't like what you see?
No. That's why I want to do it. It would prevent me from wasting even more time and money.
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>>42116817
regardless of your insertions, lifting will probably make you look better mate.
Anonymous
HOW TO MAKE A MEME HEALTH FOOD 2017-07-12 04:19:27 Post No.42116703
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HOW TO MAKE A MEME HEALTH FOOD 2017-07-12 04:19:27 Post No.42116703
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HOW TO MAKE A MEME HEALTH FOOD
Anonymous
2017-07-12 04:19:27
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Step 1: it has to be something no one is really familiar with
Step 2: tell everyone it reduces risk of popular diseases and illnesses such as cancer, diabetes, heart disease etc.
Step 3: tell everyone to put that shit in literally everything
Just like that it is the new craze. I'm sure your mom or your faggot liberal friend will be incessantly telling you why you should eat this meme food too.
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>tfw glutelet
hurr just do squats / rdls / deadlifts
i do all of above and i still dont have nice ass why live
also my glutes reach high up on lower back and make me have even bigger love handles when seen from behind
send help
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>>42116653
lower faggot
>>
Your ass isn't terrible. It's not good, but it's not terrible either.
I don't know what you expect anyone here to tell you except keep working those hams.
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>>42116673
yeah i was deadlifting yesterday and my back and hamstrings are sore af
not so much ass
i think i need to work on ass drive