Archived threads in /fit/ - Fitness - 1537. page

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>>42123302
>Pic related

.8 -> 1.2g per lb.

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>>42123176
Fuck off faggot

Justin's a washout. /fit/s new crush is Eric.

>>42123044

Well if you are saving pictures of ripped men to your pc to look at later then you might just want to confess your homosexuality to him now before he tells everyone.

>>42123347
which eric?

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Principled.

Pls respond

>>42122734
It doesn't you probably don't even take clen

> Why does clen make me shoot huge loads?
Its usually the opposite, clen fucks up sperm..

Bump i been doing 20 min of cardio like a cuck

>>42123047
Been doing 1 fucking hour every day, suicide cutting right now but I wanna know how true it is so when I bulk I don't either get fat as fuck from eating too much or make 0 progress because not eating enough

When I use exercise bike at gym I get similar numbers. 1 hour shows 500 to 600 calories burned depending on how lazy I am.

>>42122614
Pros-everything grows
Cons-this includes your vital organs
/Thread

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>>42122912
Even bones? What happens to your balls and penor or is it the same as roids? Can people then make literal face gains chin and nose-wise?

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rly ?

>>42122567
Abs are made in the kitchen anon. It's about having low bodyfat and aesthetic muscle insertions.

That said I still do abs and pretend one day my semi 6 pack will turn into a chiseled 8.

3 times a week I do this:
Weighted decline crunches
Hanging leg raises
Side bends with a 45lb plate
Planks
All 3x20, 60-90 second planks. Sometimes side planks. IMO it's all you need if you are eating right.

>>42123099
That is a workout by itself and you're probably in the gym for 2 hours if you're working anything else out

Yes, just drink skim/no fat/1%

Keep in mind there is/can be a lot of sugar, sodium, and carbs in milk.

/thread. if you want more specific facts, fucking google.

Medfag here, looked into it heavily, at least what was available in UpToDate and pubmed was neutral if not favorable. It's actually recommended in certain cancer patients so they can keep weight on.

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>>42122514
Drink whole on the bulk
Drink almond on the cut
It's just that fucking simple

>>42122450
What happened anon?

>>42122417
>not using tren and test to bulk for dem lean gains

of course it can be done. that's the entire reason you workout while you diet (other than the fact it aids in getting rid of fat), so when you get rid of the fat you have some muscle underneath to show for it.

You can't make gains while cutting, but you can add LBM no problem.

>>42122444
trips doesn't lie

If I ever decided to try tren and test, where can I get my jew hands on some?

>>42122417
yeah, probably helps to be younger tho
you can eat at maint. and lose fat and build muscle at the same time

>I redpilled her on government surveillance and backdoors into every major cpu on the market

That's the kind of shit you can talk to her about after being married for five years+

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>>42122352
>she stopped talking to me after I redpilled her on government surveillance and backdoors into every major cpu on the market

/fit/ in a nutshell

>>42122535
You mean
>>/pol/

arm and ab day
every day
forever on -200 calorie from TDEE diet

stop eating and bodyweight exercises

Why are his nipples so high up?

>>42122140
Join a gym or buy a proper weight set.
If you just have one dumbbell, you might as well save your money and just do calisthenics.

No. Stick with it and it will get easier. Very soon it will be too light.