What went wrong?
>>42123848
Never watched them, but judging by that screencap I'd say they fell for (((their))) ad money.
>>42123848
Not sure about "wrong" but I'm guessing they got burnt out on answering the same fitness questions and making the same videos.
They ran out of supplements.
They need to watch their backs like now. Reviewbrah doesn't like others trying to steal his gimmick.
RIP muscletwins 2013-2017
>perfect diet
>excellent physical conditioning
>zero social life
How many on /fit/ are like this? I'm pretty sure having no social life is helping me a lot to get serious about my diet and training since the Chads I knew back in highschool all have beer guts now. Being a healthy shut-in is unusual but perfectly logical at the same time. I call this the /fit/ pseudo-hermit mode.
Same boat but I highly doubt that's a controversial thing to say here. I'm trying to improve though ive stopped playing vidya and started learning new skills
This is the way of the swole monk
You'll start finding your way even more when you get a home gym.
Your only time of physical activity is during your workout. The rest of the time is pure recovery. Do not let the temptations of the outside world disturb your hermitage.
>>42123845
I like this
What does /fit/ think of Otto Arco?
https://www.youtube.com/watch?v=ccNYf5YcgvA
Fuckin' Slavs gainin' since forever.
How /fit/ am I?
I ate a bowl of nails this morning
Without any milk
>>42123724
>6'
>154
ABs0luT3ly Sk3lEt@L!!!11!1!one!!l
>>42123724
where can i get something like this done?
all i got is some fitbit aria scale that estimates my bf% with a technique that's supposed to be precise but not accurate
Mark Rippetoe thread?
>>42123677
Sure why not but why post a photo of roger estep?
>>42123677
Expired meme
>>42123677
Damn, Mark was fucking aesthetic!
tfw neighbors are discriminating against me
one clip ought to take all the faggots out, height wont stop bullets
>>42123662
>the only exception is me
>>42123662
fake and gay promotion for some internet "comedian".
Hey /fit/ my girl is getting back into the exercise, she used to be a volleyball girl for 8 years but recently stopped. She wants to work on growing her glutes and thighs, preferably without any equipment. Any links and such would be appreciated
>My Girl
Nice try but I know you're female you seagulls are so easy to spot
First, read the sticky. Resistance training principles remain the same for both genders. Squats, deadlifts, hip thrusters, kettlebell swings
Second, S Y D N E Y I can be the Ryu for you're chunli I want U to wrap ur thighs around my head, I will eat pussy FADC Shinku hadouken my load inside ur spinning Bird kick
>>42125439
Implying you wouldnt panic Tatsu and mess it up
First of all OP, you aren't kidding us here.
We know you're just a femboy/trap/shemale in the FGC trying to research on how to get big legs because of chunners, in reality you should kill yourself
All fighting game players are troglodytes. Go back to r/kappa
I used to be fit as a toddler, but as soon as I discovered games (13-14) I began putting some weight. Im 15 years old and Im trying to look for some motivation and I thought, why not 4chan. Tell your stories of loosing weight or just input.
MODSSSSSSSSS
Like gta sa?
>trying to lose flab
>start eating TDEE -500
>my lifts are going down, I feel foggy all day, and I can't fall asleep without munching down 4-500 calories before bed
Is this something that I need to muscle through to make it, or am I doing something wrong?
I eat high quality for every meal and keep my protein up with shakes, tuna, and eggs
What gives?
>>42123595
Come on bruh... Losing weight in 2017 without intermittent fasting!? MEGALUL
Wake up drink some coffee and F A S T
>>42123595
Bruh. Save those 4-500 calories for breakfast. Will power brah, I believe in you.
>>42123595
What's your carb intake?
>be man
>caring about aesthetics
>not lifting to be strong as fuck
looks like the jews plan to create effeminate men worked on some of you
>post pic of someone who dyed his hair and gets a spray tan
>>42123570
fat ass detected
>>42123625
He should shave his head and also grow a beard so he won't get called Lex Trump.
Alright /fit/
im like 180 5'10 and im trying to slim down 20 pounds
I go to the gym everyday but my problem is that my diet is trash.
Is drinking all natural smoothies good for starting a morning off instead of a giant meal? Any recomendations?
>>42123524
>hay guys do you think consuming a 200-300 calorie smoothie is better for my diet than wolfing down a 1200 calorie sunday buffet breakfast spread?
fucking seriously
Just have 2 - 3 eggs with a cup of coffee every morning. It's a good way to start off your day with protein and very little carbs.
>Spend all year with a summer beach body goal in the back of your mind
>spring rolls around start that cut, actually beginning to look amazing when summer hits
>no one invites you to an actual beach and you're too autistic to go alone
>don't get shirtless in public once all summer
literally was it worth it?
>>42123494
Me as well
"I'm gonna go ham this winter and maybe, just maybe I will go to the beach and scout some qt3.14's"
Still haven't gone to the beach
>these are the fags who lift for "aesthetics" and shallow women
Lma
that's unnverving
WE GOT THIS https://youtu.be/PeEdEo4qIqM
Jason Genova's actually getting lean.......
>>42123341
he doesn't seem to have much muscle though
>>42123362
that's what happens when you're addicted to clen and preworkout and don't do any weight training unless it's being filmed
seriously, i live near his gated community and if there's nobody filming him at the gym, he just walks around and tries to talk to people about his youtube channel.
lenny has been giving him dnp and pj giving him prohormones its heart attackening
Any other bros have this problem?
With 6.5 inch wrists, I have 12 inch forearms, 15.75 inch upper arms (cold, unflexed).
I do direct forearm work and can do heavy compound lifts like deadlifts and the farmer's walk.
But in the 6 years I've lifted weights, i've only grown half an inch on my forearms.
Is forearm size almost completely geneticly based then? Or am I missing a secret?
>find a threaded bar
>find a nut that goes on said bar
>put a rubber shaft around bar
>put nut on bar, with rubber below
>turn nut with wrench
>tighten it as much as you can without breaking shit
>then untighten it and take the nut off
>rinse repeat every day all day for years
grats on fem forearm gains.
I was a forearmlet for years til I became a professional wrench monkey
now I can crush canned goods in my hand, literal Popeye tier shit
>>42123407
Makes sense. I've noticed laborers like carpenters and baseball players have massive forearms
>>42123333
>Is forearm size almost completely genetic based?
How about you look at arm wrestlers dude. Some of them have 17 fucking inch forearms. No, it's absolutely not genetic. You just have to do a lot of wrist flexion exercises.