Anonymous
anyone know if this program actually works? 2017-07-13 05:06:22 Post No.42124547
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anyone know if this program actually works? 2017-07-13 05:06:22 Post No.42124547
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anyone know if this program actually works?
Anonymous
2017-07-13 05:06:22
Post No. 42124547
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http://hundredpushups.com/
i can barely do ten pushups until my arms fucking die
has anyone here done this program?
will this program actually make me be able to do 100 push ups?
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>>42124547
If you have access to a bench press, use that.
just do push ups till failure x5
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>tfw Chad is still cucking you even if she doesn't cheat on you directly
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So do us all a favour and kill yourself OP
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>>42124523
the fucking genes of the woman's eggs are defined BEFORE SHE IS EVEN FUCKING BORN
HER CHILDREN ARE NOT MADE IN THE FUCKING BRAIN
jesus christ this is literally the stupidest shit i've ever seen.
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>>42124523
Blame the hormonal contraceptive jew
>condoms
>work fine if you're not too retarded to use them
>protect not only from pregnancy but also from STDs
>b...but they make sex 1% less enjoyable compared to raw
>Okay, take this pill, it'll mess with your hormonal system, leave you at risk for contracting STDs, and probably affect your future children, but at least you can get fucked raw by as many people as you want without getting pregnant
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I tore my hamstrings and apparently can't lift heavy with legs for probably a year.
What's a good upper body only routine? And maybe some very light or bodyweight exercises just until I can squat and deadlift again?
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>>42124503
How?
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Just how?
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>>42124503
Pulls ups, dips, bench, shoulder press, curls, forearm work and any ab stuff you want.
3x8, increase weight until you can't do 5 or more. Deload and keep going.
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Who else /earlytoriseandearlytobed/
I close my eyes before 10PM and wake up between 6 and 7 AM
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>>42124494
for (((you)))
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cool i work until 1 am
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Since I started eating at a huge deficit and exercising daily I have huge energy in the mornings which is great. But I'm waking up at like 4:30 am, which kind of sucks.
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Will this routine help me avoid being skinnyfat while cutting? Currently 227 6'0.
Is there anything else I should be doing?
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eat well and sleep well
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>>42124485
I know this, but is that routine good? Also how do I know how much weight to start with? Just trial and error?
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This looks like a clone of rippetoes
So no it's not good
>I have a number of specific movements and cues that I execute before each lift in order to ensure that my body is correctly positioned and ready for vigorous exercise. I call this, "The Set Up."
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>>42124428
Inspector Gadget?
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>barbells are better than machines
How can barbells be better than machines if you regularly work all your body parts to failure regularly on machines? A barbell doesn't magically make those body parts last longer or give you more body parts to work. Machines are just safer and easier on your joints. Body parts.
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balancing weights is like 90% of weightlifting
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>>42124211
There's no sport for using gym machines.
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>>42124211
Tiny fibers used in balancing the free weights called Stabilizers breh
Anonymous
I'm trying to clean up my diet. Should I eliminate dairy and cheese? 2017-07-13 04:20:42 Post No.42124202
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I'm trying to clean up my diet. Should I eliminate dairy and cheese? 2017-07-13 04:20:42 Post No.42124202
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I'm trying to clean up my diet. Should I eliminate dairy and cheese?
Anonymous
2017-07-13 04:20:42
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My fired was telling me cheese is just as bad as butter. I'm thinking of getting rid of dairy. What is the best plant milk to drink? Soy, almond , coconut?
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>>42124202
>some idiot friend said something is bad for me
>so I'm getting rid of it and anything in the same family of foods as well
Jesus Christ. Also, why is butter even bad in the first place? Inb4 muh calories, just eat less of the shit
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>>42124300
>why is butter even bad in the first place
saturated fat
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>>42124361
umm
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Push up thread boys. 2 digits or you are actually gay. 3 digits if trips.
rollan
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>>42124201
goddamnit. reroll
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>>42124206
alright I waited a while. NOW reroll.
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Come on
>samaje perine worked out everyday including situps abd pullups
>stronger than adrian peterson
http://www.espn.com/blog/nflnation/post/_/id/240476/lifting-a-car-daredevil-pull-ups-redskins-rookies-amazing-feats-of-strength
>rest days and girly ss programs
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He's a super nigga.
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https://www.instagram.com/p/BWeN8Vcg73fdeKUryp1diirlF0u-xMNviZxjPw0/
Follow my journey to 600lbs then 300kg squat bitches
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>>42124020
nobody cares you mong
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>>42124020
Nice gyno mate, is it pubertal or are you just bad at managing E2?
Anonymous
Begineer Bodyweight Routines 2017-07-13 03:51:16 Post No.42123964
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Begineer Bodyweight Routines 2017-07-13 03:51:16 Post No.42123964
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Begineer Bodyweight Routines
Anonymous
2017-07-13 03:51:16
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Does anyone have some decent no-equipment workout ideas for a 20 something year old guy who isn't in the market for weights?
I'd like to avoid buying any kind of equipment since there aren't any real gyms near me, and I'll have access to a full gym anyways in about 3 months, where I can seriously start trying to get /fit/
I also plan on working my way to a 5K just so I can do something to shed off a few pounds, even if it isn't going to turn me into a hulk or anything. I was hoping i could throw in some body weight training to at least somewhat cover my bases and get in the mindset to do real lifting in a few months.
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>>42123964
Fuck me for the spelling
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>>42123964
Pull ups and squats
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Go to a playground if you can't find a pull-up bar.
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>bench and ohp keep going up
>squat stuck at 170
What am I doing wrong? It's just so much pressure on my legs and it doesn't seem to be getting easier
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eat more bitch boi
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>>42123943
Whenever I have hit plateaus with my squat numbers, I have switched my leg days completely to machine workouts (leg press, hack squat, etc), while maintaining a focus on weight rather than reps. A week or two later, I return to the front and back squats, and find that the weight that I had previously struggled with is now too light.
Not sure if it will work for you, but it worked for me.
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>>42123943
>it doesn't seem to be getting easier
it never gets easier until you're putting up higher weight.
You should have attempted 175 by now. If you fail to do 175 twice, deload. Don't stagnate.
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I know that fats have been unfairly demonized and aren't necessarily unhealthy, but I've been trying to go in and donate plasma and they keep rejecting my blood because it's too lipemic. My macros usually have a higher fat ratio, and that's the problem according to the people testing me.
What bothers me is that I'm eating healthy fats, and I'm already kind of struggling with my testosterone levels. When I drop the fats, I can feel a difference.
I also have a bad family history of cholesterol and heart attacks.
Am I just fucked on all fronts? Would switching to a 40/40/20 macro split help any of this?
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>>42123931
>I know that fats have been unfairly demonized and aren't necessarily unhealthy
They haven't. Some fats have been fairly cautioned against, other fats have been fairly lauded. There's different kinds of fats. What food sources are you getting your fats from?
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>>42123954
Mostly peanut butter, eggs, almonds or other nuts, and bacon.
I WANT TO BE BIG FASTER RÈEEEEEEEEEEE
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