Archived threads in /fit/ - Fitness - 1529. page

>>42129116

Pic related was my initial response to that thread, which I got an "off topic" warning for. My response was very on topic in response to the OP, but some buttblasted /pol/ sympathizing mod issued me a warning for it.

>>42129116
ban all boogie threads and spam filter his fucking name

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>>42129116
>fat special snowflakes pushing legitimate threads off the board by posting their morbidly obese bodies

Same goes for auschwitz survivors.

The sticky exists for a reason.

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>>42129023
>tfw jew genetics

Lactaid exists

>>42128879
Well you could drink soy but you'll turn into a cute girl.

>>42128879
white people aren't lactose intolerant
nobody cares about your shitskin problems, nigger

>>42128781
Who is the girl on bottom and what is she from

>>42128781
retarded bullshit

>>42128781
>((((((TruTv))))))

Btw. I just turned 35. And I was almost 200 lbs before I started lifting.

Plz respond

Its to do pull downs after pull ups?

Doesn't your college have a gym? What the fuck kind of meme school doesn't have a gym?

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>>42128726
the only tool you need

>>42128767
It has a gym but you can barely call it that.

Never enough weights, little to no equipment etc.

We have track but I can go running anywhere.

buy a pull up bar which you drill into the wall and put dip rings to that, cheaper and you can add more weight into that.

>>42129055
What if pull up bar isn't suitable for my apartment? I need something I can move easily and also do other routines on. Isn't a pull up bar just limited?

>>42129145
>pullup bar is more limiting than this giant heavy bulky power tower

>>42128694
>How can I achieve ottermode in four months?
You can't. Try one year and four months.

>ottermode with a pull up bar, cardio, and babyweights
>4 months
Not possible.
You're also going to probably say "fuck it" and quit after the 4 months is up so piss off

>>42128702
>>42128717
Accepted. Let me rephrase, how can i make myself a really nice foundation for achieving ottermode later on in four months. I should have had more realistic expectations.

>>42128691
Am I the only one who likes having scrape marks and bruises on my shins from deads?

>>42129104
Yes

>>42129111
Damn

>>42128604
talk to your doctor but maybe callisthenics to maintain upper body and swimming/hiking for lower body?

i think you can still lift its just gonna be a very cautious process. DO NOT listen to a doctor about powerlifting, they dont think people with healthy spines should be doing it. Try and find a physical therapist based around weight training in your area and get his opinion. Tons of people make gains with injuries, you just have to be very cautious. You expierenced the easy gains part of powerlifting, now your reaolve is being a tested and you want to give up, sounds like you dont really care about it much.

>>42128604
I got into lifting in order to manage my scoliosis. I have been very careful about it tho.

>>42128574
Yes it is, in the Special Olympics.

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>4 months of training to hit 1pl8

>>42128554
I gather you're retarded

>>42128546
Hey Mitch.

>>42128548
eh?

notice how the throwers in this study are older, thats a important factor
i bet some running shoes company paid for this survey

>>42129640
add: take a look at the female chart, the older groups tend to have lower T

>>42128458
Another reason could be: throwers don't need to move their own bodyweight, so they get fat while maximizing strength, and high bodyfat is associated with low test.
Don't be fat.

>>42128349
Concentrated protein sources also cause a spike in insulin with none of the carbs to be stored as fat. I'll let you figure out what the most useless macronutrient is.

>its carbs

>>42128430
That's not how it works. The spike in insulin from concentrated protein sources isn't beneficial, it just means you have insuling floating around in your blood with no glycogen to interact with, although it does interact with protein to some degree.

OP, carbs do not turn into fat unless you overconsume, search up "de novo lipogenesis". The body has 3 stages before the carbs turn into fat.

1. Glycogen is stored in muscles
2. Glycogen is stored in the liver
3. Increased oxidation, increased body temp.
4. Glycogen is converted to fat

Just check the research, it takes serious overfeeding to induce carb to fat conversion. Fat pretty much goes directly to your fat stores, think about how salmon is rich in Omega 3's, that's not because they produce it, it's because they eat foods that contain Omega 3's that gets stored in their fat cells. So the fatty chains go pretty much directly from digestion to storage, like in us. As long as we are talking unrefined carbs, and you are not overfeeding like crazy, there is aboslutely no reason so plan your carb intake according to some idea of insulin induced fat storage.

What would be beneficial in your plan is not that the carbs aren't turned into fat but that you would be using body fat as secondary, and then primary fuel source in your morning workout.

>>42128349
http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html/

Carbs are fine, CICO is all that matters