Anonymous
What does drinking water mean? 2017-07-14 12:41:53 Post No.42134191
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What does drinking water mean? 2017-07-14 12:41:53 Post No.42134191
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What does drinking water mean?
Anonymous
2017-07-14 12:41:53
Post No. 42134191
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If we're supposed to drink X amount of water a day. Would tea or similar beverages count because they are like 99% water? Or does that only account for pure water?
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Nah, the second you put some leaves in it and heat it up, your body no longer recognizes it as water and just pisses it out.
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Water chases milliosmoles or some shit
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>>42134191
What's so hard about drinking water you stupid idiot
Anonymous
What are some /fit/ approved places where I can learn about nutrition? 2017-07-14 12:38:48 Post No.42134154
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What are some /fit/ approved places where I can learn about nutrition? 2017-07-14 12:38:48 Post No.42134154
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What are some /fit/ approved places where I can learn about nutrition?
Anonymous
2017-07-14 12:38:48
Post No. 42134154
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I want to learn what is the best diet to improve longevity and avoid heart disease and diabetes.
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A tall glass of "Quit being a faggot." Every day.
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>>42134154
bump
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>he does deadlifts aka likes to show off his ass to other guys at the gym
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>mfw females do bullshit exercises in yoga pants just to show off their culo
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>>42134157
>mfw shoving my nose right into my gfs sweaty muff when she gets back from the gym
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>>42134134
>he thinks DLs show off ass
two words
Weighted Hyperextensions
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Who else here /back pain/? I've finished 7 weeks of physical therapy and I'm able to bend without lasting pain the first time in 7 months. I'll be able to get back in the gym in a couple weeks too. I strongly recommend pt for any fellow back pain anons
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>fell for the deadlift meme
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What would happen if I took 300% zinc rdi?
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Protein powder is kind of expensive to me so I was wondering if I could recycle the protein by cumming into my own mouth?
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Yes you can, I suggest going to bath houses to gather all the free protein you can.
Any SD /fit/izens here? I moved to San Diego and am looking for a new gym. Does anyone have any recommendations as to which ones are any good? I used to be a member at 24hr when I was living in LA & Orange County but down here it seems that they aren't that great. The ones I've been to at least are either really out dated, and if they are newer they are constantly packed no matter when I go.
Any other recommendations on where to go? There's a Chuz fitness not far from me, never been to one but it doesn't look like they have actual bench presses which is strange. I was interested in the Fit Athletic Club downtown but at $170/month I'm not sure about it.
Where do you workout anons? Do you like it? Any pro's or cons?
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>>42134078
what's an "out dated" gym? All you need is a squat rack.
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>>42134111
24hr Fitness started in the San Diego area, so a lot of the equipment that breaks/goes missing doesn't really get replaced since it's all corporate. I used to work at one and they are really cheap when it comes to repairs or replacing anything broken.
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https://www.youtube.com/watch?v=cl26Xgbltvs
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Why do Asian dudes have big skulls and small frames? how does this affect their weightlifting abilities? calling all asian brahs
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>>42133870
Atrazine in the Soy Sauce
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>>42133870
These tricky Asians use math to engineer levers to move heavier weights than we can ever pick up. Solid strategy.
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Some Asian Chads in Cali are huge
> 6 feet tall
> muscular
> big frame
> low bodyfat
> thick neck
> good looking face and nice jaw
and probably smart too
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How is his face and body so lean and yet so well built?
How do I into atlas mode?
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Replay to my thread it's serious question
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Its time to end this little masquerade. There aint no natty, kid. Never was. Fella in my line of work cycles on a variety of roids. Hell, once i was on bath salts for six months. But you've been a spotter, so i guess i owe you a little honesty. The name is Frank Fraudtaine.
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are you as /fit/ as MY daddy, mister? Not if you don't skateboard to the GOMAD Garden you aren't!
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>working full time
>can't afford the gym
>don't have time to go to the hs track
What are some good home exercises?
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>>42133646
that guy looks really alpha
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>>42133656
He has a very statuesque face
Anonymous
Stress fracture from squats... PLEASE HELP 2017-07-13 11:47:24 Post No.42133638
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Stress fracture from squats... PLEASE HELP 2017-07-13 11:47:24 Post No.42133638
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Stress fracture from squats... PLEASE HELP
Anonymous
2017-07-13 11:47:24
Post No. 42133638
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I used to squat every day for Olympic weightlifting. Got my FS up to 400. But I got a tibial stress fracture IN DECEMBER. And I am still dealing with it.
It was not until March, after the mri that I really stopped trying to go back and squat on it. But it got worse and worse. Hurt all the time. 3 weeks ago went on crutches. It sucks. Going to see a 2nd opinion doc next week.
Anyone ever experienced this from front squats? How was your recovery? Should I just an hero?
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>>42133638
Bamp.... please
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>>42133638
You should really just talk to some experienced oly lifters
Anonymous
Why does /fit/ accept that weight is determined by genetics and you can have health at any size? 2017-07-13 11:43:13 Post No.42133591
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Why does /fit/ accept that weight is determined by genetics and you can have health at any size? 2017-07-13 11:43:13 Post No.42133591
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Why does /fit/ accept that weight is determined by genetics and you can have health at any size?
Anonymous
2017-07-13 11:43:13
Post No. 42133591
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https://www.youtube.com/watch?v=CKNmTjRBwfk
This expert did a study on people who lost weight on "The Biggest Loser" and found they regained all the weight because of genetics.
Also I know many skinny people who smoke and eat junk and fat people who eat healthy fruits and veggies and exercise.
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Genetics /= Lipogenesis
Most of them have a metric ton of fat cells that formed because they got fat as kids. Hoovering them out is the only choice if you refuse to maintain a strict diet and exercise plan.
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low effort bait
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>>42133591
they regained the weight because the methods presented in that show are a terrible way to lose weight
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>have to keep roiding your entire life to keep your past-natty level gains
>have a heart as weak as an obese person
>dead by age 40-50 unless you're extremely rich to afford medical care for your fucked up health
What's the point of roiding?
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>hear a college aged girl talking to her mom
>she sounds pretty hot
>her mom is fat
>see the daughter
>twice as fat
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>still gets fucked by dozens of guys every month
ALL CARROT, NO STICK