Archived threads in /fit/ - Fitness - 1522. page

>>42134657
No
I mean ya
But no

Work used to give me a free drink every time I clocked out and still made decent progress
Gave up alcohol completely, kept everything else just about the same and my progress has sky rocketed, even though I'm two years in

>>42134657
Having a drink at night will cause lower test levels the next day, and lower test means slower gains.

>>42134689
dang... well ive made pretty decent gains over the last year so it can't be that bad for muscle building

I do 6 days and am natty; it's fine except for wear and tear on joints

Definitely start doing more than 5 reps per set though

>>42134612
>5x15 "Rep goal total" flat bench presses
>and than another AMRAP set
>3x25 "Rep goal total" seated behind the neck press
stopped reading there, pucked a little too
there's a routine general from time to time, lurk there

>>42134622

yeah i am shooting around the 8 to 10 range. only thing i do less is deadlifts on one of the days just because i like having a bit more strength

>>42134583
Yup migan is legit.

>>42134527
Jeff pls go

>buying something from amazon
i dont need a foam roller or <10lb dumbells
amazon is a spook

>>42134527
when did jeff get jacked

>>42134411
kys

>>42134423
ok thanks bud

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>>42134378
I just ate a canned tuna

Have you ever heard of somebody getting mercury poisoning from one can of tuna? How many people do you think eat a can of tuna every day in the US and turn out fine?

>>42135145
Last time i heard about heavy metal poisoning from tuna it was some Victorian arctic expedition. They ate nothing but tuna. And even then it was poisoning from lead in the containers

Yeah sucks to be a grill but to be quite honest since i started lifting seriously i really admire women who are natty and managed to get decent physiques, even more than dudes since u need more effort and time to get less results.

There is this milf that was obese as fuck and now she has the body of a fucking fitness model (nothing exagerated and obv natty), all she did was skin removal surgery and a shit load of cardio and she squats about 200 lbs (by normies standards she's the strongest woman in my gym), nothing impressive at all but the transformation was god damn amazing.

why do you have to take steroids

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>>42134365
My ex lifted and she is hot as shit. Just because you won't look like Rich piana doesn't mean lifting won't make you look better along with a bunch of other benefits like stronger and healthy joints
Also Jacksonville pls

As you get stronger and lift more, the more each workout will take out of you. when you're a beginner lifting your near your max every workout isn't so bad, but if you're trying to diddy 5+plates every diddy workout then you'll just snap your shit up

>>42134305
5x5 will get heavy as fuck a few months in, 3x5 will feel better and you'll be lifting heavier. That'll get too heavy eventually and you go for an intermediate program. That's just the way it goes.

>>42134320
>>42134392
what about someone like this guy who does 3x5/5x5 https://www.youtube.com/watch?v=LGDzF7sNE7g
or clarence kennedy says he does 5x5 squats everyday
why does it work for them?

Does it work? Yes.
It's only use is for when you NEED to drop weight, as fast as possible, and only temporarily. People who water fast gain it back even faster than they lost it because they totally fuck up their metabolism.
It's a goddamn meme. Don't be an idiot, slow down, eat a proper diet, and lose weight in a healthy, sustainable way that is setting yourself up for long term success.

>>42134342
99% of diets fail because fatties start to stuff their mouths again once they lose weight.

what the fuck is water fast

>>42134269
what did you expect from cuck shows?

>>42134297
The show is right tho. What they are saying is that crash diets dont work. And that maintaining a "perfect" physic is almost imposible for certain people as genetics rules overall. What is missing tho is that being fit and having a "perfect" physic are two difefent things, as we should aim to be fit and healthy regardless of how you look.

I honestly hate this smug bastard
>"DUDE HAHA NIHILISM I'M SO SMART WITH MY KEK GLASSES AND SHIT HAIRCUT"
Also that "muh genetics thing pissed me off

>>42134227

No, but I've seen a girl shit herself before in my university gym. She was this rail-thin girl, maybe 19 or 20, on the elliptical. I was behind and to the left of her on another row of cardio machines when liquid shit came gushing out of her. I've never seen someone run so fast out the door.

I'm assuming she was taking some sort of cleanse or laxative in order to lose weight.

>>42134939
That's more sad than funny tbqh.

Still kinda funny though.

>>42134950

Yeah, it was repulsive. I felt bad because that is something that people will never live down.

>>42134220
probably be willing to go so far as to make a daily commitment to my long term health

quitting sex / masturbation

drink peepee