Alright you cock mongers, NewFag here.
Back in Nov 2015 I was big fat sick of shit. Weighed well over 300 pounds. I was so fat I got disgusted looking at myself in the mirror.
I made 2 changes. I quit drinking soda and took up yoga. I managed to get all the way down to 250 pounds, and then through various injuries my weight would bounce all over the place between 260 to 280.
Then a gym opened up in the same shopping center as my yoga studio. Since getting fired a few months ago I've dedicated most of my time to hitting the gym.
All it took was some fucking effort on my end and I can see the changes already happening around me.
Now that I'm building muscle and losing fat, women are finally starting to look at me like a viable partner. Sure, the yoga makes me a straight faggot since there was no way I was going to get laid by any of the women there, but it helped me build up the confidence to waddle the fuck into that gym.
I'm going to keep lifting weights until I find a woman who makes me a sandwich whenever I say, "Make me a sammich woman!" And by sammich, I mean cheesecake.
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Aren't women just faggots with vaginas?
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tl;dr. go the fuck away, sperg faggot. nice fat sage so no bump for you, asshole.
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>>42135158
Love you too sweety.
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All hail the new sips king
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>>42135096
>only one carb
truly the drink of the gods
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>>42135265
Zeus Cum
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>>42135096
Not a sip
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will somebody tell the story of Zyzz to a overweight newfag
will blow if good
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the end
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>>42135068
>Skinny loser decides to change his life
>gets fucking shredded on steroids and becomes a sick cunt
>fucks sluts and inspires thousands to be the best they could be
>they were the golden days of /fit/
>August 5th, 2011, Zyzz dies at 22 years old in a sauna in Bangkok
>Undiagnosed heart condition exacerbated by steroid use, lack of cardio, and the heat of the sauna caused a fatal heart attack
>The world lost a legend, and /fit/ has never truly recovered since
>others have attempted to occupy his place, but these are only mere kings occupying mere mortal thrones
>the throne of god still remains empty, as it shall until he returns to us
Mere words cannot describe him though, look up his videos on youtube for true inspiration.
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>>42135068
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Thoughts on this natty powerlifter?
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>he runs less gear than most on /fit/
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Anonymous
Losing Weight With The Least Amount of Effort 2017-07-14 01:59:43 Post No.42134937
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Losing Weight With The Least Amount of Effort 2017-07-14 01:59:43 Post No.42134937
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Losing Weight With The Least Amount of Effort
Anonymous
2017-07-14 01:59:43
Post No. 42134937
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I'm fasting today and was thinking about eating less than 1000 calories a day and fasting maybe 2 days of the week. I want to lose weight before I start working out regularly because I hate sweating when I'm fat. Once I lose a decent amount I'll start working out, but for now, does this sound good?
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>>42134937
Meh. There is no real one size fit all.
It sounds good so long as you don't feel or see anything too weird.
The important thing with any long term program is to dare to adjust without deviating too far from the main course (think tax adjustment over 10 years, not bloody revolution every day).
I don't really believe in fasting myself for the simple reason that i seem to gain a lot more body fat after i eat anything (including leafies and water).
Don't be hungry, is how to fast, ie dont feel the physical pang of hunger, no matter what healthy way you use.
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>>42134965
Thanks for the tip. I was just thinking I need to do something fast to break my habit of overeating and maybe shrink my stomach so it's harder to. Trying to eat a bit healthier too so I get the most out of the calories I eat.
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>>42134937
You lose weight faster when you're fat, retard.
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How do my max numbers look? Should I focus on something/do less of something
175lbs
235 bench
325 squat
325 deadlift
155 ohp
also bench thread
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What do you guys do for abs? All I do is my 6 minute ab routine from swimming:
1 minute sit ups (not crunches you cuck)
1 minute leg lifts
1 minute russian twists with medicine ball
Recommend anything better? What do you do?
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Forgot to add: then repeat after 1 minute rest
>inb4 7 minutes
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That's only 4 minutes
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>>42134924
How retarded are you
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Doing daily 16 hour fast, is drinking isopure before bed cheating? Is IF as a whole just a meme?
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If it has calories, you're breaking your fast, fucking retard. Delete your thread. Nice tattoo too, faggot.
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>>42134872
No U
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Hey guys, gonna join a gym for the first time, have some questions I would like to ask you.
So the problem is, I can only lift for the summertime, as then I have school and won't be able to go to a gym (dw, I'll still be working out, just at school instead of gym).
Am I allowed to buy a gym membership using cash for 2 months? I don't wanna deal with cancellation papers and everything that comes with using credit cards. Can someone help me out? If it helps the place I'm looking at is Blink Fitness
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bump?
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>>42134830
Ask them if they do prepaid memberships. They probably won't. Just follow their cancellation rules to a T and you'll be fine.
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Give me ONE good reason to trai legs more than twice a month.
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>>42134781
To have stronger/better looking legs
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>>42134781
jumping higher than all the other frogs ?
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Do the Alex Jones supplements work? Was thinking of trying super male vitality
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no worse than the shit dylan gemelli hocks on every steroid forum on the internet
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>>42134753
That guy seems knowledgeable though
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>>42134745
Yes
Buy them all
Before the lizardnigs world order ban them
BUY THEM ALL
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Gaylubeoil says that milk is bad and makes you bloated
That you're better of eschewing milk for steak and eggs
is this true? were the crossfitters right about dairy?
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>>42134676
too much estrogen
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Apparently the problem lies in the fat of the milk, that's where all the bad stuff are according to what the health etc. Take it with a grain of salt and accept that maybe it's not that good for you, but if you do skimmed milk which is what; around 0.5%, it kind of decreases the problem.
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How do you guys squat and not have knee pain? I have been unable to squat for weeks. knees are fucked and just feel weak. bodyweight squats cause pain. i fear that the more i dont squat the less my leg muscles become developed and the more my knee tendons will take over when lifting heavy.
anyone else have this issue? wat do?
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squatting is a meme
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>>42134673
When you squat, where are your knees in relation to your toes at the bottom? If your knees are coming over your toes, that's probably why.
Also, hinge at the fucking hips as well as your knees
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>>42134765
>If your knees are coming over your toes
Wrong.
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>tbsp of olive oil is 100 calories
>tbsp of peanut butter is 100 calories
>tbsp of butter is 100 calories
>tbsp of cream cheese is only 40 calories
what the fuck is this bullshit? i will never get big off eating my favorite spread :(
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