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>5'6" turbomanlet
>4 inch dick
>27 year old NEET
What's the fucking point of lifting? Just fucking kill me.
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unlucky
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well yeah, when you're so fucking trash that you have to be 27y/o before realizing your life is going the wrong way, the best solution is to kill yourself.
kys.
Anonymous
/XF/ Crossfit /XF/ Crossfit /XF/ (Don't be jelly) 2017-07-14 05:40:33 Post No.42141504
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/XF/ Crossfit /XF/ Crossfit /XF/ (Don't be jelly) 2017-07-14 05:40:33 Post No.42141504
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/XF/ Crossfit /XF/ Crossfit /XF/ (Don't be jelly)
Anonymous
2017-07-14 05:40:33
Post No. 42141504
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Crossfit is the best exercise routine for functional strength currently available! Cardio alone only builds endurance and weightlifting only builds mass - both alone do not teach your body to adapt to real life situations. Crossfit combines both into something that you can actually use in real life and enjoy! Make sure to take your time learning and pay for a few sessions with a good PT before you try the more advanced crossfit exercises you may see on tv. (Don't start with weighted barbell tosses or ball squats!)
This thread is for the crossfit community of /fit/ and those who want to learn about crossfit and need advice. Don't be afraid to ask or provide helpful answers!
Beginner's Information (be wise and read before starting Crossfit to be safe):
>library.crossfit.com/free/pdf/CFJ_Widman_CFStartupGuide1.pdf
>dailyburn.com/life/fitness/beginner-crossfit-workouts/
>https://www.exercise.com/workout-plans/crossfit-workout-plan
Intermediate Information (this is safe if you already have been doing this for a bit):
>http://www.mensfitness.com/training/workout-routines/full-body-crossfit-workout
>https://www.youtube.com/watch?v=7ujCmCFIkG0
Advanced Information (don't do this until you have trained with a PT and practiced):
>http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods
>http://www.bodybuilding.com/content/5-crossfit-workouts-you-can-do-anywhere.html
Have a link? Add a link.
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>>42141504
I know it's a meme troll but incase anyone is reading this who didn't realise
If CrossFit is so good then why don't the CrossFit games athletes do it?
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Just went from 80kg to 65kg in 2 months (1.80m).
I have little muscle so I should clean bulk now while taining right?
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>>42141402
Yes that is your best option.
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What does your standard bodybuilding diet look like?
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>>42141357
Burrito twice a day and a protein shake
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>>42141357
Dicks in all orifices for maximum protein absorption
It's like you guys don't even lift
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>>42141357
Morning
>Protein/preworkout before workout
>After gym oats&peanut butter, egg whites, banana, maybe some pineapple
Lunch
>Chicken breast/Salmon or other fish fillet, green beans/broccoli/brussel sprouts, black beans
Snacks
>String cheese, almonds, kipper snacks/oysters, granola, raisins, protein bars
Dinner
>See Lunch*
Anonymous
Build a strong physique! 2017-07-14 05:21:40 Post No.42141325
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Build a strong physique! 2017-07-14 05:21:40 Post No.42141325
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Hey guys,
I lift since one year (5-6 times a week usually) and made pretty good progress on strength and size, but my routine don't suit me anymore (kinda bored of the routine I'm currently on) and I want to try something new.
My current routine is strong lift with accessory bodybuilding exercise 4 times a week (every 2 days) and 1 or 2 days of cardio.
I want to try something new, and want a strong physique ( take the picture for exemple) : big shoulder/traps/upper pec, strong core, and legs that goes along with the upper body (not disproportionate).
I was thinking to Squat 2 times per week, deadlift once a week, but don't know what to do with the bench/OHP programming, and the bodybuilding aspect of the training.
In fact, I want to keep a bodybuilding aspect in my training, not really do isolation exercises, but I love doing arms/shoulders/back exercices like curl, CGBP, Pullups, lateral shoulder raises, etc...
I can go to the gym everyday, I love doing that, and I love doing cardio to keep my body lean.
So if you can suggest me some routines, it will be great!
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>>42141325
cool, good for you.
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>>42141603
Actually I was seeking for advices ;)
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>>42141325
Snatch, Clean, Jerk, Squat
Do variations of these exercises if you want to look like Dima
>He doesn't lift to help free constantinople from the saracens.
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Itt embarrassing gym moments
>Be fat dyel somehow
>First time at a real gym
>Used to do a 4-day routine at my schools gym
>Today was "Power"
>See the squat rack
>Have no idea what the fuck it is, only ever seen power cages
>Start doing shrugs off the safety rails
>Some 6'2 Body builder guy is staring at me
>No idea, just finish my sets
>He walks up and sets the bar up kind of annoyed
>See him using it to squat
>Still cringe everytime I think about it
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>>42141261
kek at least he wasn't a dick to you about it
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>>42141261
you shouldn't have done that
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>>42141261
Fuck that op I still use the rails to do shrugs, as long as it's not the only squat rack open.
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I accidentally starved myself a bit today because I chose the wrong rice crispies on cronometer and somehow those ones have like 800 more calories than regular rice crispies. I was shocked it had so many calories but didn't think too much about it and just assumed I was a fat ass because I was still hungry. Then I looked on the box and it only has 130 calories per serving. lol oops. Ate under 1000 calories.
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>>42141200
cool blog post bro
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>Mfw im such a fucking weakling i can't even squat, OHP, deadlift but only can fucking rail bench press 66lbs
Should I kill myself /fit?
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i cant squat and deadlift because i have no flexibility
i bench 160 tho
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>>42141160
I can't even do that, I have to use rails so weights don't fall off
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>>42141154
you probably should m8
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>tfw to intteligent too lift
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>>42141003
*too you moron nice try
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>>42141011
You too?
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>enter gym
>ALL EMBRACE ME
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>>42140976
15 YEARS IVE BEEN WAITING TO SIT UPON MY THRONE
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NO MAN COMMANDS ME,
I ANSWER TO THE LORD.
>>
NO ALLEGIANCE! I WILL SWEAR NO OATH!
Anonymous
Are kettlebells a meme? 2017-07-14 04:37:57 Post No.42140900
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Are kettlebells a meme? 2017-07-14 04:37:57 Post No.42140900
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Just recently purchased an adjustable kettlebell and cancelled my gym membership. I did a few beginners exercises with it and found it wore me out a lot more than barbells and dumbbells. Has anyone made any significant gains with these things? Any exercises you recommend with them?
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Im a fitness noob, but this all sounds very short-sighted of you, OP. A well-equipped gym has a vast variety of equipment that allows training beyond that of kettlebells. If you get gains from kettles, great, but they have a limited range of motion compared to barbells. I've read SS and do not recall it suggesting kettles.
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>>42140900
Kettlebell swings are a great tool, snatches are cool/fun too, and goblet squats are good for beginners or a warmup, but they're not the end all, be all of strength training.
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>>42140900
Great for conditioning, warming up and good for cardio if it's low weight. They train the whole body so from all the meme alternative equipment sold out there it's the best thing there is.
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https://www.youtube.com/watch?v=gcr4aVLHaXI
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Only problem with this kind of lifting is if you are really strong or have potential to be really strong at everything but one movement pattern. It makes it difficult to work on your weakness because you're only training 1-2 lifts per week when half or all of those lifts are occupied by a movement pattern you're, say, genetically weak in, your overall gains will suffer when focusing on that movement pattern.
For an example, say you had a massive back squat, hack, squat, jefferson squat, trap bar squat, any deadlift, any floor pull or squat but you had no chest strength to speak of, tiny wrists, long ass arms and very little genetic potential to build a big upper.
So this week you're doing your two movements, bw dips and not even 2plate bench. Well...you're not getting much out of this compared to your lower days when you're squatting and deadlifting 600+ lbs.
My point is this routine works better when your potential is welll rounded and you can build a strong upper and lower but not everyone can and thus you miss out a lot by spending so much time working a proportionately weak body part when another routine would have you doing much more work on those days.
I would agree otherwise focusing on one movement will bring it up fastest specificity rules but not everyone has potential to be well rounded and this training fails then.
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Hey /fit/. This is my pre workout meal. Sometimes I swap a tbsp and a half of peanit butter for a tbsp of honey and or add a banana. Is normal pb such as skippy and jif good enough or should I go for homemade or a fit approved brand?
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Jesus fucking Christ do you think it matters that fucking much? Just go lift some fucking weights, autist
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What the hell is the deal with Tactical Barbell? I see some people treat it with some cult-like reverence. A friend lent me the books, and while there's nothing wrong with them, nothing strikes me as particularly revolutionary.
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>>42140777
Armie ppl know gud how get mussels cuz dey kil da turrists
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>>42140812
I mean, there's nothing "dumb" about it, but it's all just pretty straightforward. Not sure if I was missing something that made it worth paying for a book.
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>>42140872
You were asking why some people foam at the mouth for it. I answered your question.