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I'm meeting a girl tomorrow but i have a cold that won't go away. Do you guys have any good tips to make it go away or to hide it?
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>>42142959
Just don't meet the girl or tell her to not come. Is she meeting you at your house? Lock your doors and turn off your lights so you and your cold can have some alone time without her.
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>>42142973
this. just tell her you can't and change the day
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>>42142959
If you have access to one, sit in a sauna for a chunk of time today and tomorrow. If not, try a humidifier.
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Thinking of doing swimming along with lifting. Should I do swimming on my rest days? Or just right after lifting? Also, I want to do the 0 to 1650 program. (where you progress from being a complete beginner to swimming 1650 meters in one go over the course of 7 weeks) Would this be feasible to do alongside my lifts? (assuming I do SS)
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cardio is fine -- do it whenever you feel like it, if bulking just eat a bit more to compensate for lost cals
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>>42142873
its pretty damn hard. Main thing is to eat a shit ton.
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>>42142873
What is this 0 to 1650? Also any more information on it?
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Post how you plan your workout
>he doesn't even meticulously plan out his workouts
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How did I get rid if the back love handle fat?
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Lose weight; cut. It's how you lose any kind of X fat.
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> summer
> work with a bunch of heffers
> 80+ degrees outside, not too bad
> all the elephants I work with constantly complaining how miserable and hot they are
Being /fit/ just makes life so much easier.
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>dear diary
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>walk into the gym
>"I just want to feel real love" starts playing
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>walk into the gym
>house every weekend house every weekend house every weekend
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>walk into gym
>RAZ RAZ RAZ ETO HARDBAS
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Estimate BF%. What is lacking? Looking to do more trap/ trip work.....
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25%
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Tri*
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>>42142405
Nice. I was estimating 35%
I'm currently doing starting strength, which has me squatting first every workout as you probably know
Problem is, for some reason squatting always makes me dizzy/lightheaded and its harder to finish the other lifts
Wha do I do to fix this?
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-Squat lighter weight
-Do squats last
-Swap it with some other exercise
-Suck it up
I had the same problem when I was doing SS, imo you are better off doing squats last and not lift heavy when doing them.
Anonymous
How can I achieve Conan Momoa mode? 2017-07-14 07:03:20 Post No.42142318
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How can I achieve Conan Momoa mode? 2017-07-14 07:03:20 Post No.42142318
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How can I achieve Conan Momoa mode?
Anonymous
2017-07-14 07:03:20
Post No. 42142318
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>>42142318
..what, paintbrush fake abs?
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>>42142318
I only know one Conan, and that thing from game of thrones isn't ir
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>>42142318
why not aquaman momoa mode?
Anonymous
Making your own supplements 2017-07-14 06:58:55 Post No.42142265
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Making your own supplements 2017-07-14 06:58:55 Post No.42142265
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Making your own supplements
Anonymous
2017-07-14 06:58:55
Post No. 42142265
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Does anyone here make their own preworkout?
I was thinking of bulk buying caffeine powder to save money. Is there anything else worth including that provides real, objective benefits? It seems like most of the supplements are memes.
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Nope, because I'm not retarded.
Preworkouts and meal timing is marginal at best and pseudoscientific at worst.
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>>42142265
Drink a black coffee you fag
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if you have the money try Citrulline Malate and Pure Betaine Anhydrous Trimethylglycine (TMG) Powder there are scientific studies where give some benefit, though pretty marginal.
i'm sure having a 'pre workout stack' boost also gives you some kind of placebo effect as well and a different mental state going in.
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FUCK OFF BODY, I DON'T WANT TO JERK OFF
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+1 support, anon.
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just understand that quitting is easy to do and people make it sound like it's hard
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>>42142253
Just go have sex with your gf, anon.
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Is a water fast a legitimate and safe way to lose weight? It seems like it could work, but it also seems like a dumb concept.
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>>42142212
>could
How would it not work?
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>>42142225
I'm not the smartest guy, but it seems like you could run into trouble if you don't get any protein or vitamins from food for an extended period of time
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I have no muscle mass, therefore I have no muscle mass to lose.
Is this sound reasoning for an extreme low calorie diet?
t. %19 bf skinnyfat thinspo fag
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Why not bulk up and get some real muscle first, then cut? It'll be easier that way, no need to unnecessarily cut, unless if you don't care about working out
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>>42142181
No. Stop making excuses not to stress your body and mind. You NEED that kind of stress, regardless of what your goals are. Apply it.
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>>42142181
Can you stand unaided? Can you bend over and pick up a gallon of milk? You may be weak as fuck but you still have muscle mass.
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What do you guys think of my homemade intra-workout drink recipe?
1 can of sips
1 packet of gatorade mix
2 scoops BCAAs
I call it 'pump juice©'
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>>42142170
>no cockroach
Not gonna make it
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shameless self bamp
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There won't be any point to lifting once advanced robotic arms and robotic legs start entering the market. You'll be able to lift heavier than any regular human with them.
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>>42142102
why wait just cut your arms off and put some plastic tubes on them op, you'll probably lift more than you do now
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So?
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>>42142102
https://www.youtube.com/watch?v=LDiDK_yBCw0