Archived threads in /fit/ - Fitness - 15. page

>>42893674
I've been dieting down and am now fairly lean, but I realized that I don't exactly feel right being this lean.

How can I into bear mode? I love eating food more than anything, but if I start pounding food now I'll rebound all the fat I lost and my cut would've been for nothing.

Any programs/specific lifts and rep ranges you guys would recommend, too?

Anonymous
BF% estimate and do i cut or bulk? pls respond edition 2017-09-17 02:10:00 Post No.42892509
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BF% estimate and do i cut or bulk? pls respond edition Anonymous 2017-09-17 02:10:00 Post No. 42892509 [Report] [View this topic]

1 month cutting progress after bulk do i continue cutting for a month or two then winter bulk or do i start now? Also a BF% estimate would be nice

'Xcuse the loose skin on my belly/tits i used to weigh 107 kgs a year and a half ago. 179 cms

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Anonymous 2017-09-17 02:38:20 Post No.42892746
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Anonymous 2017-09-17 02:38:20 Post No.42892746 [Report]

>>42892509
Pls respondo

Anonymous 2017-09-17 02:54:41 Post No.42892911
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Anonymous 2017-09-17 02:54:41 Post No.42892911 [Report]

>>42892509
Post height

Anonymous 2017-09-17 02:58:30 Post No.42892946
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Anonymous 2017-09-17 02:58:30 Post No.42892946 [Report]

>>42892911
179 cms aka 5"10 in burger units

Anonymous
2017-09-17 02:04:09 Post No.42892454
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Anonymous 2017-09-17 02:04:09 Post No. 42892454 [Report] [View this topic]

I just started lifting again after years of not lifting.

What are some quintessential supplements? Are creatine and a protein shake just fine?

At my prime I was 190 pounds at 5'7 and used to be a football linebacker. Now at 23 I'm back to 143 pounds (got sick, details are irrelevant), might have been malnourished for a while, I rarely eat red meat anymore and don't plan in doing so, mostly eat chicken when I eat meat.

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Anonymous 2017-09-17 02:07:04 Post No.42892479
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Anonymous 2017-09-17 02:07:04 Post No.42892479 [Report]

supplements are a jewish scam, eat real food

Anonymous 2017-09-17 02:09:19 Post No.42892501
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>>42892454
Zinc
Vitamin D
Magnesium
Platform shoes

Anonymous 2017-09-17 02:18:42 Post No.42892581
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Anonymous 2017-09-17 02:18:42 Post No.42892581 [Report]

>>42892454
creatons
preoteins (3)
melatonin for beddy bye gainz

Anonymous
Tell me /fit/. You're watching gay divers right? 2017-09-17 02:03:55 Post No.42892452
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Tell me /fit/. You're watching gay divers right? Anonymous 2017-09-17 02:03:55 Post No. 42892452 [Report] [View this topic]

https://youtu.be/B7I41Qq396M

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Anonymous 2017-09-17 02:34:18 Post No.42892718
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Anonymous 2017-09-17 02:34:18 Post No.42892718 [Report]

>>42892452
I am now

Anonymous 2017-09-17 03:07:58 Post No.42893015
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Anonymous 2017-09-17 03:07:58 Post No.42893015 [Report]

>>42892718
this

Anonymous
2017-09-17 01:59:30 Post No.42892412
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Anonymous 2017-09-17 01:59:30 Post No. 42892412 [Report] [View this topic]

So /fit/, what do you think of this program?

https://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Been lifting for 8 months with typical brosplit while cutting. Managed to lose 12% bodyfat and hit dyel. Looking to bulk, get some good conditioning for judo and bjj, and look good as an extra.

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Anonymous
2017-09-17 04:09:04 Post No.42893535
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Anonymous 2017-09-17 04:09:04 Post No. 42893535 [Report] [View this topic]

Went to the bank for a minute, return to find this on my windshield. WHAT DO?

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Anonymous 2017-09-17 04:11:17 Post No.42893549
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Anonymous 2017-09-17 04:11:17 Post No.42893549 [Report]

>>42893535
>Text me if you're cullour
???

Anonymous 2017-09-17 04:11:51 Post No.42893554
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Anonymous 2017-09-17 04:11:51 Post No.42893554 [Report]

>>42893535
>34

yeah how many kids does '''she'''' have

Anonymous 2017-09-17 04:12:15 Post No.42893559
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>>42893535
>curious
that's trap lingo.

Anonymous
2017-09-17 03:04:34 Post No.42892990
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Anonymous 2017-09-17 03:04:34 Post No. 42892990 [Report] [View this topic]

female version of 1/2/3/4?

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Anonymous 2017-09-17 03:05:23 Post No.42892994
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Anonymous 2017-09-17 03:05:23 Post No.42892994 [Report]

Half that

Anonymous 2017-09-17 03:06:36 Post No.42893005
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Anonymous 2017-09-17 03:06:36 Post No.42893005 [Report]

0.5/.75/2/2

Anonymous 2017-09-17 03:14:09 Post No.42893066
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Anonymous 2017-09-17 03:14:09 Post No.42893066 [Report]

>>42892990
1/2/3/4 is female version

Anonymous
2017-09-17 02:40:22 Post No.42892764
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Anonymous 2017-09-17 02:40:22 Post No. 42892764 [Report] [View this topic]

In Hyde park right now on a sunny day in London feeling like a loser due to being an ugly loser beta nofriends autist.

Reading lots of patrician books? Lifting weights for years? Having a full time job and STEM degree? No match for the life destroying power of a subhuman face and non-normie personality.

Going outside is such a meme. Nothing is happening I just feel worse.

Everything is a hierarchy that demands work and subservience.

Normies have easy lives because they work at normie filled institutions where they are judged by other normies. This describes every man I see. Women are either the same or they have sugar daddies or banker bfs.

Background:
>aged 26
>no friends or social life since 18
>no female attention ever
>went through university with zero social experiences
>became the loner nobody talks to within two days of my current job
>never been to pub, club, or party
>missed out on all the 16 - 22 formative social experiences that people look back on fondly (teen crushes, school prom, school dances, university fresher's week, any sort of relationships at all)
>know that women all have 5000 tinder matches and think the average male is ugly; seeing attractive women everywhere is demoralising
>feel completely bitter and detached from others due to being an ugly subhuman; lifting weights did nothing

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Anonymous 2017-09-17 02:42:58 Post No.42892794
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Anonymous 2017-09-17 02:42:58 Post No.42892794 [Report]

just go gay, they don't care about that. Take the dick-pill.

Anonymous 2017-09-17 02:46:38 Post No.42892832
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Anonymous 2017-09-17 02:46:38 Post No.42892832 [Report]

>>42892764
You sound like a fag. Take the advice in >>42892794

Anonymous 2017-09-17 02:49:43 Post No.42892863
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Anonymous 2017-09-17 02:49:43 Post No.42892863 [Report]

>>42892764
You're only 26. Sounds like you may need to sort yourself out bucko.

Anonymous
Chicken 2017-09-17 01:49:13 Post No.42892302
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Chicken Anonymous 2017-09-17 01:49:13 Post No. 42892302 [Report] [View this topic]

How to prepare chicken breasts in non disgusting way? I currently just season it with paprika seasoning I picked from the store + throw it in the oven.

What are some good /fit/ chicken breasts recipes?

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Anonymous 2017-09-17 01:52:25 Post No.42892339
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Anonymous 2017-09-17 01:52:25 Post No.42892339 [Report]

>>42892302
1.) add tomato sauce and mozzarella
2.) cut into chunks, add cumin, chili powder, and cheddar and salsa
3.) add pesto on top
there's plenty of ways to do it, you just have to be creative

Anonymous 2017-09-17 01:58:56 Post No.42892402
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Anonymous 2017-09-17 01:58:56 Post No.42892402 [Report]

>>42892302
How much for fucking this girl

Anonymous 2017-09-17 02:07:01 Post No.42892477
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Anonymous 2017-09-17 02:07:01 Post No.42892477 [Report]

>>42892302
buy cumin, chilli powder, hot sauce, curry, etc and let it marinate in one of those with some olive oil for 1-2 hours before cooking, or just soak it in any of the spices, put it in a bag with some oil, and beat the shit out of it. Another nice one is to crush a garlic clove with some cumin seeds and salt, add lemon and dijon mustard and soak the chicken breast. One of my all time favourites.

Anonymous
2017-09-17 01:48:35 Post No.42892295
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Anonymous 2017-09-17 01:48:35 Post No. 42892295 [Report] [View this topic]

/fit/, what's a good blender for shakes? I wanna be able to crush ice and make smoothies too.

Also, are hand blenders ( pic related ) any good?

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Anonymous 2017-09-17 02:52:42 Post No.42892891
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Anonymous 2017-09-17 02:52:42 Post No.42892891 [Report]

The ninja

Anonymous 2017-09-17 04:09:50 Post No.42893539
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Anonymous 2017-09-17 04:09:50 Post No.42893539 [Report]

>>42892295
just buy a smoothie maker, mine cost 30 bucks and can blend ice pretty well
hand blenders are more versatile (mixing pancake batter, soups, whatever) but if you're only gonna use it for shakes then don't bother
smoothie makers are easier to use and cheaper

Anonymous 2017-09-17 04:13:05 Post No.42893574
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Anonymous 2017-09-17 04:13:05 Post No.42893574 [Report]

Nutra bullet. Our go to goodwill and pick up an off brand device for six bucks

Anonymous
Boogie2988 GENERAL - 5 months progress 2017-09-17 02:22:32 Post No.42892617
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Boogie2988 GENERAL - 5 months progress Anonymous 2017-09-17 02:22:32 Post No. 42892617 [Report] [View this topic]

He's gettin' slimmer!!!

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Anonymous 2017-09-17 02:24:26 Post No.42892636
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Anonymous 2017-09-17 02:24:26 Post No.42892636 [Report]

>>42892617
good job, booger
setting a good example for all of the /fat/ties here, why bother with willpower and discipline if you can just go under knife?

Anonymous 2017-09-17 02:26:26 Post No.42892650
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Anonymous 2017-09-17 02:26:26 Post No.42892650 [Report]