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It's /80s/ Saturday
What are you listening to?
https://www.youtube.com/watch?v=yIjddye2JSA
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Are bodyweight programs a meme or is it legit /fit/?
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I have been doing body weight exercises everyday. I have gained strength and stamina but no real mass compared to gym
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I'm getting way more fit with them than anything I've ever tried before
Anonymous
/fit/ writes an anime 2017-07-15 07:21:28 Post No.42153359
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/fit/ writes an anime 2017-07-15 07:21:28 Post No.42153359
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What the fuck have you done.
https://youtu.be/8YG_bazbWRQ
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>>42153359
We already had a manga
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>/fit/ writes an anime
>https://www.youtube.com/watch?v=n0wqhdZn4v0
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>>42153406
Well that was all kinds of fucky
>I run through his arm hair like a meadow of gay, oily bullshit
I'm going to uni soon, gonna have to ditch my home gym and go the the uni one.
I'm pretty anxious and sweat like a pig around people- any recommendations on trouser/joggers to minimise sweating?
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I usual go in with a wife beater and booty shorts
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Sweating is normal, just clean up after yourself and don't worry about it.
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>>42153278
theres no fucking way that pic story is real, that's fucking insane.
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Pic related was naoleans toothbrush, see those brushes? Those are horses hair, from is personal horse the one in the picture
Whats ur excuse for brushing your teeth with estrogen filled toothbrushes
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>>42153239
>Whats ur excuse for brushing your teeth with estrogen filled toothbrushes
I want to be cute trap
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>>42153239
Why don't you just fucking rub your teeth all over a dirty ass horse you fucking weirdo?
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>>42153239
I'm not a weirdo
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Alright /fit/, I got a problem. I orgasm but don't ejaculate (dry orgasm) in certain positions while masturbating, but if I'm in a different position I can orgasm and ejaculate. The orgasm part isn't the problem. The problem is why am I dry orgasming in certain positions but regular orgasming in other positions?
This falls under the category of effective exercise routines.
pic not related
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>>42153202
Do kegel exercises
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>>42153202
k e g e l s
e
g
e
l
s
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use these positions to rawdog sluts risk free
>inb4 STDs aren't battlescars
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Red pill me on doing legs
is it worth it? i havent done them in 2 years and i keep saying ill do them next bulk
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>>42153170
Post body please, only then we'll be able to tell you if it's worth training your legs
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>>42153170
Wear baggy trousers.
Why waste gains time on legs when you can be increasing chest/shoulders/arms instead?
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>tfw a girl looks in your direction
>tfw she takes a second glance
>tfw she looks directly at your eyes
Did I make it, Brahs ?
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>>42153147
>why is that creepy guy staring at me every time i turn my head?
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>Pull and push days take ~2 hours each
>Legs take ~1 hour
How do I fix this?
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>>42153095
More reps
> longer rests
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Don't fix what aint broke. If you want to extend the workout do some core isolation or something
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more leg exercises
Anonymous
How do I stop being so damn sedentary? 2017-07-15 06:59:07 Post No.42153076
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How do I stop being so damn sedentary? 2017-07-15 06:59:07 Post No.42153076
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How do I stop being so damn sedentary?
Anonymous
2017-07-15 06:59:07
Post No. 42153076
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I go to the gym a lot and I have really good workouts there, and I got a job now (which at least helps), but I still have the problem of, when I get home, sitting around all day jerking off and browsing chans instead of doing something. I don't have a ton of friends, and the ones I do aren't big into hiking type activities, so that's a problem. Even if I burn a ton of calories in the gym, it's all negated because those will be all the calories I burn that day and will probably eat more than that. How do I stop sitting around and napping all day and get active? What are good non-sedentary activities that I can do alone?
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get some self control
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>>42153076
If you really wanted to do it you'd actually do it. Otherwise just accept you're lazy and keep at it.
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>>42153133
>>42153205
These are worthless answers. OP is asking for activities to do, give him suggestions
>>42153076
Urban Exploration. You can make friends that way too
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sup /ft/
Need some dieting advice.
I'm pretty in shape. I do cardio work outs in the morning, and strength training in the evening and consume about 2400 calories a day. I keep the carbs pretty low and protein makes about half of my diet. I'm basically trying to lose 6% body fat to really show abs.
Her's what a typical day looks like.
First thing in the morning:
Banana and a serving of BCAA's
A run or swim depending on the day
Breakfast:
Oatmeal and 2 scoops of iso natural protein
Snack:
1/3 cup of Kind granola
Lunch:
Chicken/Beef/Fish, some salad, and a carb such as beans
Snack:
Home made beef jerky, or some sliced deli turkey breast
Strength training usually happens a little late as I finish work at about 6:30 or 7.
Dinner:
Beef/Chicken/Fish a bit of usually arugula or spinach with some balsamic vinegar and 2 scoops of iso natural protein
I give it a few hours to digest and sleep for about 7 or 8 hours
tl;dr Looking for diet advice to lose an additional 6% body fat typical day of eating listed above
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Eat 1900kcal fungus
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>>42153022
Cut the snacks. You get too much Insulin in your blood if you overeat. Insulin blocks growth hormones and brings fat burning to a halt. Also, reduce cardiovascular training down to about 2-3 times a week. Over training on cardio can lower testosterone levels. Cut sugars, because, again, Insulin. Eat more greens- spinach, broccoli, cauliflower and shit. Flushes out extra estrogen in your body. Estrogen- body stores fat. Testosterone- fat loss and muscle growth.
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Thanks! I do tend to gain weight pretty easily. You still think it's a good idea to cut cardio? I didn't mention in OP that I swim 4 days a week and do hit sprint drills 3 days a week. Also I weight 191 lbs at 16.5% body fat.
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after every work out i feel dizzy and want to puke.
i started a week ago and im working out 1-2 hours after meal.
whats wrong with me ?
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https://en.wikipedia.org/wiki/Hypoglycemia#Signs_and_symptoms
low blood sugar. if you're healthy, it'll probably pass. take it easier during the sessions, and you'll get used to the strain.
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>>42152983
should i consume more sugar then ? i ate an icecream 2h before workout thats some sugar but it didnt help.
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take longer rests between sets, eat some sugar on your way to the gym and on the way back
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What mode is most attractive?
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>>42152858
brad pitt in fight club mode, which is just a top heavy otter mode.
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>>42152858
Natty mode
>walk into new zealander gym
>CUMATEE CUMATEE WIKITAAAY TAAHHH *chest slapping*
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gave me a cackle
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>>42152819
>he doesn't reach max power-levels before lifting
And he thinks he'll make it
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>>42152819
First rule of Kumite is don't fucking haka about Kumite.
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What's worse, a gym like planet fitness that incourages failure, or a gym that doesn't give a shit if its patrons are working out wrong?
>inb4 homegym master race
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>>42152816
Either one is fine.
The best gym has all the equipment I need to use with no waiting, but still has people around for test boost.
Doesn't matter if they serve free pizza everyday or let people lift incorrectly.
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>>42152816
The former encourages good people to fail, the latter encourages bad people to fail
Darwin would only go to the latter
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>working out at the local hockey rink the last few months, top tier gym for real weight lifting
>tfw no gf
>decide to get membership at another place that is more high traffic for females and offers meme classes that I thought would be fun
>literally, unironically, actually, realistically ONE (1) [uno] 45 pound barbell in the entire fucking complex, with one single squat rack that doubles as the bench press.
>no deadlift place so I nigger rigged a few foam pads to keep the weights from clanking