How many muscles do I need to win a cute asian gf?
>>42154869
literally none.......
Probably the only race that's all about money. Or confidence if they speak english.
An amount.
>tfw shitloads of asian women wear elbow length gloves to avoid tanning because they're obsessed with pale skin
>tfw gloves are literally my fetish
Born on the wrong continent
Enough that she feels safe when she's with you.
t: have cute Asian gf
What should i do after i'm done with a cut?
Go right into a caloric surplus or what?
>>42154745
Reverse diet (increase Caps by ~300 every das) to your new maintenance.
Mantain for atleast 1 week until leptin adoption sets in. Then start lean bulking.
>>42155271
thanks brah
>>42154745
if you want to maintain that weight, reverse diet up to maintenance calories
if you want to gain weight right away, you are primed to do so and can begin bulking right away
in either case note that your maintenance/bulking calories are now lower than they were at your previous weight
What mode is this?
Been trying to bulk up, gained like 10 lbs of fat, puffy nipples, ass blown up.
And I don't even eat junk food. Just too much sugar (2 spoons in oats, 3 oats a day, 2 in coffee, 5 coffes a day, etc), sodium, 0 cardio.
5'9.5
160 lbs
Is this skinnyfat?
try again at CBT
>muscular body
but you'd still call him dyel, huh?
fucking unrealistic /fit/ standards
>>42154710
that is not muscular by any means or meaning of the word muscular
kek
I'm 25 years old, 225-230lbs on average with about 12% bodyfat. I'm told I'm very handsome by today's standards
Long story short, all my life I've been fucked up, double crossed, cheated on, taken advantage off by women. ALL MY LIFE. I'm not some redpill incell reddit mofo, I actually have somewhat of a sucessfull sex life.
But I'm done. I'm tired of bitches. I'm tired of goddamn women ruining my life. I'm tired of getting in trouble because of my penis thinking too loud. I wanna live life FOR me and FOR myself. I wanna train, I wanna study, I wanna make money and I wanna have fun. FOR MYSELF.
Now, you are wondering what the fuck this has to do with fitness
Here it is. I take 500-700mg test for blasts and 150mg-200mg for cruises. But test makes me have a 24/7 permaboner. This doesn't go well with me wanting to quit women and sex forever.
Is there anything chemical wise I can take to absolutely destroy my sex drive so I don't ever waste my time ever again chasing women? High doses of estrogen blockers? Very supressive roids like deca? Cutting off my testicles? What?
>>42154641
just start raping
or
buy a fleshlite
>>42154704
> buy a fleshlite
I destroyed mine in about 2 months.
>>42154715
get an anime sex doll with replaceable fleshlite then just order a bunch of sleeves to replace
or
prostitutes
or
again rape
or
fuck dudes (only gay if u make it gay)
look at that clavicle width
>>42154332
does this guy also have a really small head?
>>42154465
It looks small but its probably big if he was super skinny
>>42154465
yeah he's a bit of a skullcel
Pressed a pl8 today lads. Post positivity here
>>42154149
lmao1pl8
220kg 2x8 deadlifts
Wew
Had an awful lifting day last time I was in the gym, unable to get 4 plates off the floor after having hit it for 3 last week. Today on a whim I felt good so I deadlifted again and 405 went up easy. Ended up getting 455 up for one and it felt fantastic. Also got a set of 185 push press for 5. I'm celebrating with so much steak sweet potatoes and green beans
/fit/ server, feel free to join: https://discord.gg/KHkyN
Bump
Baampp
link is not working nigger
is game of thrones /fit/ approved?
>>42154140
who fucking cares
>>42154140
I tried watching it but the acting is such shit and I can't make myself care about any of the bullshit that happens
>>42154151
i care faggot
What's really good witcha? you already know, it's ya boy Ramiro
Had a few things I wanted to say before I hit the gym this morning. First of all, I just got out of the shower wit my bitch Maria. 95 pounds, 5'3 and has the body of a goddess.[She just blew me, shit was SO cash].know how I pulled her? Being a real man, something you nerds don't know shit about. All you know about is books, while I'm out in da club poppin' bottles and cheating on my bitch every night with the lushest breezies in Jersey.
Did I fuck that skank in the shower just a minute ago? You know i did, it was clutch. And she wouldn't dare cheat on a greek god looking specimen like myself, I give it her good, all day, every day. Don't believe me? Ask your girlfriend. Know what I'm saying? Face, bitch.
You chumps make me sick, hanging out on your nerd website all day jerking off to fat chicks, I roll out with my boys 8 nights a week. When I walk up in da club, bitches can't wait for the Alphabet ['cos i'm the ALPHA male and you can BET on it] to wrap his pimp mitts around their titties.
You pussies have won the lottery to even get to speak with me. 6'3, bench 240 and my dick's the size of a cucumber. When I walk down the street I can smell your girlfriend's pussy getting wet. She wants to fuck wit a real boss, not a chump change loser like you. Just playin', you ain't even got a girl. All you got is Warhammer. You play that shit, imma be playin' wit girls tits in da club.
Don't be hatin' bro', Just hit me with your best shot. I'm pretty much perfect. Captain of the football team, have a .212 batting average (not that you pussies even know what that means), and can drink all of you pussies under the table.. What sports do you do, other than "professionally not getting laid"? I also get straight A's. Dang, you wish you were me! shit aint gonna happen son, you're all wastes of good air who should just kill yourselves.
On the grind.
- Ramiro the champ
>>42154131
Thanks ramiro
has anyone used the 'you are your own gym' app?
i'm a total beginner and don't have access to a gym (live in the middle of a field and 18 with no car), so I guess body weight stuff's a good place to start?
can anyone tell me how well they've progressed, perhaps some before and after pics?
What would happen if I benched and squatted everyday? 2-3 times a week going for 1rm and 80% on most days?
>>42153978
You'll get thicc like this guy
https://youtu.be/6XXIkFxP5Ls
bump
I've been benching squatting 3x a week for about 2 years now.
3x5 70%-80% of 1rm
Result:
Max squat: 420
Max Bench 355
How do I achieve Hoss Delgado mode?
Deadlifts using no legs
>>42153949
Ask Snake Plissken
>>42153967
Training legs are a meme anyway anon
I'll be without access to a gym for 2 months, is this routine ok in the meantime
5*5 pull ups
5*8 dips
4*50 squats
5 * planks
>>42153812
Get an ab wheel and some bands you mongoloid.
Do supersets help with puting on muscle? Are they good for naturals?
what are supersets
>>42153527
At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them. For example doing dumbbell press after doing seated rows with no rest in between.
Supersets can save you time and improve your conditioning