Archived threads in /fit/ - Fitness - 1492. page

>get more attractive
>lot of stamina
so which one is it

for stamina literally just jog 20 minutes at 5mph, then increase speed, for weight loss just eat less

>>42160015
Fucking hell do you even know how to read? He stated pretty clearly that he doesn't care about being more attractive
Also OP, it has been proven that HIIT (ie. Sprints rather than long distances) are more efficient at building stamina. Obviously you should do a mix of both, but sprints have a lot of advantages over jogging, like building stronger legs and explosivity etc.

>>42160320
Noted, does running longer than 20 minutes, like an hour say(with brakes in between), help? Also should i drink water and eat before or after, and what would you recommend i eat?

>>42159512

read the fucking sticky

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>>42159512
Pick any of the ones in green. Ask gym staff to teach you proper form for lifts. Also read the fucking sticky.

>>42159512
don't do random routines, pick the muscle groups you want to do, split them up correctly, do associated compounds and isolations for that area

BBBBRRRRRAAAAAAAPPPPPP????

>>42159497

I get that squats are an extremely important compound but there isn't a huge amount of nuance to it. What can they possibly discuss for what I assume was an hour long seminar?

>>42159633
>squats are an extremely important compound
Only if you're a competitive power lifter. You don't need to do barbell squats to get juicy legs or anything.

>>42159397
Nice post, upboat!

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>be /fat/ kid
>try and fail many times to lose weight
>scared of acknowledging how overweight i am
>fuck the scales i'll just exercise till i see visual improvement
>obviously quit after a month

fast forward too years

>been exercising consistently for 4 months now
>exercise is now fun and not a chore
>keeping on top of that calorie deficit for the most part
>find soda disgusting now
>steadily losing, 22lbs so far
>starting to see physical results of my efforts
>finally found the spirit of youth

Life is fucking good man, we're all going to make it!

Nothing. If you wanted arms, however...

Calves would be the only thing there that isn't getting put through the grinder by squatting 3x a week.

Jump rope or Calf machine

>>42159720
I don't see girls get huge butts from SS.

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>>42159356
>Any trick to improve sleep ?
Get a sleep mask
Finish your nightly shower with about 10-20 seconds of cold water (helps bring your temperature down, which is what your body does naturally before you sleep)
Stop looking at screens before you go to bed (or download f.lux - it filters out the blue light that will keep you up)

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>>42159393

Thank you dude

>>42159356
what's the reason for your lack of sleep in the first place?

Stretching the neck is key to opening up the air ways enough during sleep. Sleeping posture is also crucial for not restricting breathing.

>>42159299
You can't unless you leave humanity behind.

>>42159312
This. I'm not sure OP is aware that it's a fictional character.

>>42159299
can get but >>42159312 is correct. say goodbye to humanity.

>>42159282
>mfw deadlift and squat induced hemorrhoids

>>42159405
>>42159282

the squat plug was a meme (it isn't)

>>42159405
delet dis pls

>>42159253
Literally doesnt have knock knees

You should be more worried if your quads are this puny though desu

>>42159253
Stop sucking dick on your knees

>>42159253
>knock knees
i would have just said quad strengthening (like physio therapy level not SS meme)
https://en.wikipedia.org/wiki/Genu_valgum#Treatment

He was one of those larger than life personalities which bring fun and entertainment to the board. I miss those days.

Are there any personalities left at all on /fit/? I'll even take tinytrip back. The glory days are over. masT is all we have left and even he's rarely here.

Mong pls come back

I'm 27 and have been here since I was 19.

>>42159225
When I noticed you were here.

About a year or two ago. I remember when you could say nigger literally on any board and no one would say "go back to /pol/ racist!" I don't even go to /pol/

? goobz isn't saying he want's to slam that azn twinks neghole, he's just saying if he had a grandkid that he'd be around the age of that kid

get your mind out of the gutter, faggot

>>42159176
So is being a vegan.

Scooby is looking anemic as fuck, or maybe the AIDS finally caught up.

>>42159185
I meant it as in, he was gay, therefore no grand kids.

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>Me and gymbro make decent gains
>Let us win Gym titles

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there are no muscles on the wrist so your only option is to get superfat

>>42159084
You dont. Its one of those things thats just down to genetics unless you get obese.