Archived threads in /fit/ - Fitness - 1491. page

>>42160157
achievable natty?

>>42160157
Reminds me of a comic book character that's a fat white guy but turns into a jacked black guy when he says some magic word

Maybe someone who browses /co/ will fill me in

3 minutes is enough for ATP resynthesis

No. But you will have more gains when you rest properly.

>>42160101
Can you take 3 minutes rest between sets of 5 ?

How would we know? It's different for everyone.

>>42160107
I mean rough estimates to start at and tinker with,
I don't want to get to the gym for my first session and have literally no idea what weight to use for my stats

>>42160093
Unfortunately we dont know if thats 73kg at 35% bf or 10% bf. Theres no way for anybody to know unless you go in and try. If you're terrified, use JUST THE BAR. If you don't care about life and want to get into gainz immediately, go with 35kg bench, 45kg squat, and 1pl8 deadlift. These are still extremely light and at your body weight should be no problem. BUT its recommended that you assess tolerance with just the bar.

eat the fucking kilo of cauliflower then you weak lanklet

>>42160021
yes i have that especially directly after dips.
my cure was
> trying to actively grip the barbell/etc hard
> try to put the barbell more on your lifeline than on the middle of your hand and actively
> try to ''form a "U"'' with the barbell

Stretch, ice, make circles with your wrists, take a multi vitamin daily. I havent had my wrists hurt like that it a while after doing all this.

Does anyone feel pain in the middle of the ulna when releasing the barbell after doing curls? Also the pain is still there if I pressure the middle of the ulna after workout. Tried to rest it off for a couple of weeks but the pain comes back everytime I curl. Anyone else with this problem?

Ya, it means we can leave them behind for the sexbots with a viable excuse.

>>42160004
Yep, soon chad will only be able to watch while tyrone fucks 1/10 and you, you will be used too

women's rights was a mistake

first cut then build muscle. DO some cardio, why not, but lifting heavy weights is good cardio nonetheless

>>42159955
read the fucking sticky

>>42159955
I guess that depends on how you wanna go about it. Personally i'd say just do strength training to get muscle mass while staying somewhere around the same weight while eating shitloads of proteins and BCAAs. After you're significantly strong, start doing cardio, change your diet to a cutting diet.

nobody cares IRL unless you have kleinfelters or whatever

>>42159945
You'll never get legit 8/10 girls and neither will 99.999% of this board.

Train obliques + lats + shoulders if you have wide hips so you look more proportional.

Of course not, you're just an androgynous fat fuck with brain damage.

File: 1493447024662.gif (415KB, 480x238px) Image search: [Google]

415KB, 480x238px

>>42159895
Who the fuck told you that would happen? You can't change what nature has decided. You can only layer enough lies to obscure the cold hard truth about your blood.

>XY
>now harden the fuck up, get a job, and man up, faggot.

Get kidnapped by CIA and put into super human experiments when you're 7.

>>42159875

trenbolone

Not even close

>>42159764
Bro just add honey or cinnamon or both. The fuck are you adding bananas for? Those things are nasty. Also cook it so the texture is good. As in it's thick, hot and just a little creamy. If you get the texture right you will begin to love your oats.

>>42159879
>The fuck are you adding bananas for?

More like what the fuck are you adding PROTEIN POWDER for. Bananas are okay. Just drink the protein powder separately with milk or something.