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Can fit post pictures of incels after they become fit?
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>Can fit post pictures of themselves after they become fit?
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>>42161062
fpbp
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/fit/ How do you keep your energy throughout the day without sacrificing sleep (too much caffeine etc)?
>eat healthy
>drink a lot of water
>lift 5 times a week
>lost 70 pounds in the past year, 20 to go
I feel like I'm doing all the right things to improve the quality of my life. Except for the fact that at night after gym in the AM, then work all day I am so fucking tired. I'm supposed to be studying for my IT certs at night but I get home and I'm exhausted and I conk out or watch TV. Sometimes I'll drink a cup of coffee to wake me up for studying and then it fucks up my sleep
Any tips
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>>42160946
Drink a smaller amount of coffee???
Drink the coffee earlier???
Drink weaker coffee???
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SKELETOR GENERAL
Skeleton lords and Auschwitz escapees , this thread is for you. If you have/had trouble benching the bar, this thread is for you. If eating more than an apple for breakfast makes you nauseous, this thread is fore you.
Share your successes and failures, your tips and advices!
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Also, I finally hit lmao1pl8. This is a serious and big achievement for me. My next goal is 2pl8s DL.
What are your goals, my fellow skeletons?
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Greetings fellow angry bones. I decided last week I am tired of being skeltal. Getting on a high calorie diet, bought pullup bar for beginner gains so I can get over fear of gym. Currently 5'9, 125lbs (179cm, 56.6kg). Aiming for 150lbs (68kg)
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>>42160940
How do I get rid of bony wrists
Had some forearm gains but wrists are still small
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how to deal with friends being recreational drug users
I can't do any shit with them because they want only about nosecandy
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How about you hang out with them and just don't do cocaine
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>>42160918
>posts drug user
>upset at friends
right
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get new friends that dont want to do drugs?
or stop b eing a little bitchfag and enjoy some drugs with your mates
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I started getting aroused by the sight of my naked body. I'd literally go homo for myself if I could. Is this what happens once you get a semi-attractive body? Is it at least a little bit less autistic than it seems to be? Don't get me wrong, women still get me hard as diamonds but the sight of my naked body sometimes gives me a semi.
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Happened to me, I always adored my face thought
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Same here. I love looking at my abs while jerking off.
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I love how warm and vascular i get when i masturbate/have sex. Its like a natural pump, i feel stronger and manlier and then i get hard looking at myself.
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Time to get ready for mass, /fit/. Can't forget about spiritual gains.
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>spiritual gains
Unsubstantiated hokum on par with magic crystals.
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>>42160901
I'll be praying for you anon
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>>42160862
>Jewish guy shilling a Supplement
Makes sense
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IF vs Keto
Which is better for overall health? Which is better for weight (fat) loss?
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Both is god tier.
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Just do both at same time.
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>>42160809
Neither make muchg diffrence
the answer is the one (or both) that allow YOU to stick to a decent amount of calories per day will work best personaly I like KETO IF as a combo for a month or two to help break bad eating habits followed by just eating normal in a deficit if you must
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motivational videos? not just unatty bros lifting heavy weights but maybe some documentaries or anything like it. Send me your favorite vids
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>>42160566
But you already know the answer brah
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https://www.youtube.com/watch?v=jkhVjm9iGFc
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so i have a friend who`s transitioning (female-to-male)
and she has got extra spare test` that she wont mind lending me
so i was wondering (since i lift) if i can pop these in me in a safe way to get exta gains without any problems
is it possible or am i going full retard?
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>>42160540
bump for interest
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if its liquid testosterone in form of any esther (enanthate, propionate, cypionate, decanoate etc) sure
not sure about pills or tablets
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>>42160540
So your plan is to inject a random amount of test-e at random intervals?
Yeah, that should turn out great.
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can you lift incel genes?
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>incel genes
All of your ancestors got laid faggot
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>trap doms
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>>42160459
>overdeveloped traps
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>>42160459
I am Greek
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>>42160459
>>trap subs
What is /fit/ eating for breakfast today?
>4 eggs over easy
>74g grits
>520 calories
>26g protein
>58g carbs
perfect breakfast imo
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>>42160296
>>42160296
>a bowl og gulaš
>950 g of food
>200.5 g of protein
>3624 calories
>445 g of carbs
i eat once a day.
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>>42160943
Pics
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oats with chocolate, peanut butter, a banana, and egg protein powder with water, microwaved
(I never learned to count macros)
>>42160943
Yeah bro, post a pic of your gulas, wahtever that is.
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I just had a delicious pizza, a liter of Coca-Cola, and some chocolate after waking up hung over beyond belief from last night's beer indulgance.
What consequences does this actually have for my body, health, and fitness? I heard you can literally get diabetes over one weekend of eating like this.
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>>42160286
That's cool and all but are you on keto or not, and if you're not on keto why aren't you?
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>>42160347
Keto is a meme it has no advantage over a regular, balanced, calorie controlled diet.
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Is this what peak performance looks like?
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If this guy is French, I'm absolutely sure who this is. A friend of mine was his clone a few years ago before losing weight. But I lost track of him and can't ask him now.
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>>42160444
He is french who is he??
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>>42160255
Yeah you laugh at him but in WoW he'd kick your ass.
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So /fit/ I started lifting pretty much on a bodybuilding program I made myself because I'm retarded. So now I'm passed all the novice gains and still want to be a bodybuilder. Only problem is my lifts aren't as heavy as I want them to be.
So I started doing the Texas method and I fucking love it. I'm making a lot of fucking gains and it's making me happy.
But I was wondering if when I start to plateau on the T Method or if I just get sick of it, can I move back into a bodybuilding routine and be fine? Or will I be stuck doing powerlifting programs?
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>>42160174
>TLDR: When I'm done with a powerlifting program can i go back to a bb one without fucking myself up