I've never considered myself autistic but i just realized that when it comes to 10/10 girls i just start acting gay so they have no chance of rejecting me.
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Isn't this the perfect self-defense?
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Why do you all have massive quads in proportion to the rest of your legs? Do you not think this looks ugly?
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>>42162957
my hamstrings and calves actually overshadow my quads, because i can't squat due to a knee injuy, i can only deadlift somewhat, and calves are naturally big.
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>>42162957
You don't have the pain tolerance to train legs correctly so don't worry you dyel little brain about it
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>>42162971
You and me brother
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Been lifting for 2 months, how do I stop making vein gains so quickly?
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>>42162932
get fatter
eat less sodium
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STREAM LINK BOIS
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idiot
lrn2
Anonymous
Is this really the ideal physique? 2017-07-16 05:49:45 Post No.42162859
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Is this really the ideal physique? 2017-07-16 05:49:45 Post No.42162859
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Is this really the ideal physique?
Anonymous
2017-07-16 05:49:45
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Is /fit/, dare I say it, BTFO?
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>guys like this at Planet Fitness
WHAT THE FUCK ARE YOU EVEN FUCKING DOING HERE? WHY THE FUCK AREN'T YOU AT A REAL FUCKING GYM? WHY CAN'T YOU LET THE REST OF US LOW-TESTERS AND STARTERS WORK OUT IN FUCKING PEACE?? WHAT THE FUCK ARE YOU DOING AT PLANET FUCKING FITNESS? GET THE FUCK OUTTA HERE!!!
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Are you body shaming you fucking shitlord?
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>>42162832
Planet fitness is supposed to be a judgement free zone, shitlord
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>>42162851
Fuck you. The only reason assholes like this have a membership at fucking PF is to make everyone else there feel like shit. Stick to your fucking Omega Free Weight Armageddon Gym or wherever the fuck you came from.
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What does he mean by this?
Seriously whats up with his nose?
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Side effect of being a freak.
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>>42162776
he train from child
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can someone actually red pill me on whats wrong with lenny? was he born with some sort of mild disease?
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>weak willpower led to binging on coffee and junk food again
>ate tub of ice cream today along with lots of crisps and coffee
>still nothing compared to yesterday: big mcdonalds meal, ice cream, coffee
The fatness is one thing. But the feeling of all that stuff stewing inside me sucks. My guts must be like a toxic dump. I always eat a load of vegetables afterwards out of shame and regret to add some roughage and force that shit through.
It's incredible how much lifting and cardio stops be from looking extremely fat. My diet is so shit yet there is a ripped guy underneath.
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>>42162762
There's literally no point in hating on yourself now, but if you eat junk food the day is gone. You may as well eat what you want and start fresh tomorrow.
Make a gradual change instead of this approach and it will be easier. E.g Water only, or Diet Coke and smaller portions....
Keep at it.
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>>42162762
There's literally nothing wrong with coffee
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>>42162888
It ruins my sleep and makes me weak in the gym.
I think it's wagie fuel. I'm young and can function with 4 hours sleep at my job, so I could choose to delude myself, but I'm exposed in the gym
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how do i into orb mode?
also is it achievable natty or do i have to roid like him?
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>>42162694
Do pull-ups twice a week.
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>>42162694
these pictures prove my theory once again
shoulders and back are LITERALLY the only things that matter
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Can somebody recommend me a good muscle building workout that had low risk of injury?
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>>42162645
High intensity clean and jerks supersetted with snatchs
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>>42162645
Starting Strength
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>>42162670
>squats every workout
>deads
>low injury risk
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What is the best tricep exercise for someone who's elbows are retarded
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>>42162591
The Earth can be so fucking pretty. A shame about all the jews and niggers that are destroying it.
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>>42162591
Band press downs
Kaz Press
Really close grip dips with close attention to proper form
Although I can do a fair bit as long as I make sure to do the band press downs before and after to get blood flowing around the tricep tendons
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>Finish rep
>go to locker room to collect shit
>this guy confronts you
what do you do /fit/?
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>>42162579
wrestle him
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>>42162579
Ask directions to the nearest leather club.
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show him my gains through my dick
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Why take whey protein when this exists?
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>>42162545
Because collagen doesn't digest entirely. This is why pork rinds have like 9g of protein per serving, but the package states that it's not an adequate source of protein.
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>>42162555
Yes it does
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>>42162545
It's expensive
Anonymous
Should I go for it? Help /fit/ 2017-07-16 05:11:13 Post No.42162457
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Should I go for it? Help /fit/ 2017-07-16 05:11:13 Post No.42162457
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Should I go for it? Help /fit/
Anonymous
2017-07-16 05:11:13
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So i got in contact with this american girl who came here to study in my country.
We talked about hooking up and she texted me today to come to her place for a fuck.
Right after my gym workout. I am khv 19 years old.
Should I do it? She is a big thot, so I am kinda scared of stds,also autistic with girls, me underpeforming and Il have to hurry up so my gym session is gonna be shorter which leaves big question I am gonna be able to do my bench pr today(upper day 5/3/1)
pic not related
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Also I literally dont know how to put a condom on my dick, and i have no my condoms, but she said she has some.
I am literally too autistic to buy a condom
>New research confirms that women are not, as a rule, freezing their eggs for career reasons, but instead because they don’t have a partner. Women see egg freezing as “a technological concession to the man deficit”, using it to “buy time” while they look for a suitable father.
>Because where does it start? Here you have the women in their 30s, beautiful, confident, independent and hilarious, spending their flat deposit on a single hope, because there is nobody there at night to have a grown-up conversation with about fertility. And here you have the men who learned at school to lose interest in a girl if she texts back too quickly.
Damn... So many little baby dicked, uneducated, lazy, creepy, man-CHILDREN around these days... Are you SO bitter at the girls who rejected in high school as politely as possible? Really? Really?????? Wow, have a round of applause, I guess this is revenge for you sitting at home playing vidya during prom night when that cute girl on your maths class who borrowed your pencil sharpener chose to go with the basketball player instead of you...
https://www.theguardian.com/society/2017/jul/16/the-real-reason-women-freeze-their-eggs-fertility-career-family
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>>42162396
Well you're definitely not going to get any with an attitude like that.
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>be a woman
>expire in your 30s
>don't plan a future
great job
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>>42162396
>be women
>rather than having a family in your peak fertility years delay that
>muh work meme
>become 30
>realize you wasted your fertility years on muh work feminism carreer
>become sick of working like a wageslave for money
>want to have children
>wops, too late, you're too old and have aged like crap, most males want to breed with young women and your eggs are rotten now
>cry on the internet
meanwhile the nerd your rejected now has a STEM job and fucking 20 something girls.