Archived threads in /fit/ - Fitness - 1482. page

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ITT: we list our favourite assistance exercises to add to SS or any other decent routine with the 4 compound lifts at its core

>Facepulls
>Leg curls
>Chins
>Curls
>Lying triceps extensions
>Lu raises
>Hanging leg raises

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Post your pythons fit!

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>triceps bench
>the bar was wiggly and the weights slipped and hit my sternum
that happened this morning, my stomach hurts and i feel like i'm going to vomit

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Intermittent fasting. Is it a joke? I haven't heard about fasting much but now everyone and their grandmother is talking about it.

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Does chewing gum help widen your jaw? Someone post results.

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/fit/, I think Tinder is killing my confidence. I've literally never had a second date with people I've met from there, not counting fwb stuff. When I go to bars, girls flirt with me, but I don't know, I don't reciprocate because Tinder makes me think no one wants to date me? It's weird. Ya feel me?

I'm sure the thread I killed for this was shit anyway.

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besides boipucci

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Per cup;
>189 Kcal
>675.8 mg Potassium
>8 g Fiber
>7 g Protein

Please tell my why you are not adding Edamame to your Chicken, rice and broccoli?

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Just finished two cycles of Candito 6 week and hit 355x3 on Squat. Felt like shit the last few weeks so I was hoping to do a program with lighter weight and more volume. Planning on doing 20 rep squat later this year alongside Texas Method and/or Candito 6 weeks.

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Alright /fit/. I have been experiencing dry orgasms. Except, it only happens when I masturbate on my back. It doesn't happen when I masturbate standing up. Whats the deal? Is there any way to fix it? If its not retrograde ejaculation, then how do I go about fixing it? and if it is, how do i fix it? btw I masturbate once per day if not more. Ive skipped a day and the following day, there was still no semen when i orgasmed. Should i have waited longer? (inb4 google. I just want your opinions)

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Welcome to the Routine General

Share your lifting routine and ask questions you may have about exercises and programming.
Some quick pasta for beginners

>#1: Read the Sticky

>If you are just getting started, a proven and popular program is always going to be better than something you came up with, save yourself the time and headaches
>If you still don't know what to do, SS, GSLP, Reg Park's, ICF, SL or any Linear Progression Strength program based on the big 3 lifts will be ok

>Bodyweight exercises, while not the best for muscle gain, are a good gauge to know if you're gaining too much fat too quickly. If your Rows and DL are progressing but your pullups are laggin behind, chances are you gotta cut back on the milk and oats

>Unless you're pretty advanced, Cut/Bulk is not really needed, just stay at a sensible bf%, eat healthy food you're gonna be ok

>"Cardio kills gains" is a meme

>Do not static stretch before lifting, stretching cold muscles makes them more prone to injury and somewhat hinders you strength

>Don't do brosplits. Your muscles take approximately 48 hours to regenerate after a workout. Training them once a week is a loss of potential gains, also those routines are filled with volume, due to them being 1 or 2 muscle groups per day, so strenght gains are non-existent.

Complimentary links:
>http://startingstrength.com/get-started/programs
>https://stronglifts.com/apps/
>http://jcdfitness.com/2015/12/workout-plans/
>http://startingstrengthmirror.wikia.com/wiki/FAQ:The_Program
>http://docdro.id/vds9A30
>http://docdro.id/cipUhzV
>http://docdro.id/1mrzW34

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>got gf into lifting
>She hits natty limit
>Wants to take roids
>Convince her my semen gives test boost
>?????
>Profitable

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Oh my Allah, please tell me how to get a fucking sculpted body or I'll give up on life and become another degenerate on the streets of West Bumbafuck. I weigh 130 pounds, 5' 7" tall, don't do any exercise.. PLZ ANON FUCK ME UP BRO even people IRL don't wanna help me understand; it's like I'm talking to a mirror

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How difficult is mountain biking in actual mountains if you've never done it?

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So I picked this up at a discount store for about 12 bucks, and was unimpressed at first until I looked up why reviewers liked it so much and realize I expected a typical pre workout jitterfest.

Its been alright since then, but I'm just now hearing about Mesopmorph and the controversial DMAA.

FDA states DMAA can cause heart problems, but I imagine thats only if you abuse it.

So tell me more about mesomorph, I do have a slightly flattened heart due to pectus excavatum (Its not terribly bad) but I don't quite feel like dying.

Is this stuff a good fit? Do I dare have ANY caffeine after taking this? Whats it feel like? Whats DMAA comparable to?

Thanks in advance