"What time do you shower?"
wyd /fit/?
after I workout
c'mon, let's get sweaty
>>42746519
i shower when i get home you fucking creepy pillow biter.
>>42746519
>I never shower, my scent dictates my dominance
hey /fit/,I exercise regularly,eat regularly,
healthy according to the bmi chart(got a pretty nice bicep if i do say so myself)
my body's great,thats cool and all but everytime i
look into the mirror,i sigh because it's such a shame that my <40% of my face is covered in zits,
tell me /fit/,do you guys have acnes as well?
if so,how do you treat it?
I usually do 3x5 lmao1pl8 deadlifts. I can OHP half that weight 3x5. Bench press is same as OHP, but I try to do 3x8. My curls are bad, I can't feel my arms. I'm doing babbyweight curls 7kg's plus the metal barbell. I think the barbell cant be more than 2kg's.
How am I this weak? Is this even normal?
What's your weight? How long have you been lifting? Are you eating big?
Sup ladies and gents... Are there women on this this forum? I feel like this place is a sausage fest. Anyway, I've got a couple of questions. Does anyone else here have a hard time getting to/staying asleep while cutting due to hunger? If so, what is your remedy for it? I usually just try to tough it out, but when it gets too much, I eat a heaping spoon of peanut butter which is a life saver. I just hate having something on my stomach so close to sleeping, but I gotta sleep not only for gains, but I am a manual laborer who works mornings so it is invaluable above all else.
>>42746303
If you're tired, you'll fall asleep. If you're not tired, you're not lifting hard enough.
>>42746303
>>42746458 < this guys response is right for the most part. If you are lifting with enough intensity you shouldnt have much trouble falling asleep./ If need be you can try to maneuver some carbs to right before bed to aid in sleep. Melatonin is what i typically use when i cant sleep. ANd i work manual labor as well so you should be ok
tits or gtfo
How do I get a physique like this?
>>42746259
5 sets of T E N T O E S D O W N
SS or PPLPPL?
so I've been working out for half year but ive been doing some meme routine my pt showed. I want to start lifting more seriously so what routine does fit recommend?
>>42746168
pumping for interest
>>42746168
>doesn't state goals
>doesn't state stats
>lol what routine do you recommend?
I recommend reading the sticky. Don't be a faggot for once, OP.
Best caliathenics routine?
anyone at the gym ever give you shit for being to loud?
>>42746083
Only when I'm in the shower.
Not for the volume itself, but for the swearing. I tend to be a little pottymouth when grinding last reps or attempting PRs namsayin
>>42746335
>
I swear she goes to my gym, girl never lifting more than sub 1 plate fucking screaming and slamming weights.
Why does she do it /fit/?
>tell fat girl I can bench more than she weighs
>she says she's not impressed
>tell her she should be because it would be a world record
HAHAHAHAHAHAHAHA GREAT JOKE MY LE DUDE XDD
DO YOU MIND IF I SCREENSHOT THIS AND POST IT MY LEDDIT PAGE?!?!
OH MAN I CAN'T WAIT FOR ALL THESE UPVOTES!
HAHAHAHAHAHAHAHAHAHAHAAHXDDDDD:DDDDDD!
>>42746049
Feel free lad :^)
Are they worth making a regular part of my workouts? I'm tempted to just stick with barbells and dumbbells but idk.
anyone have any experience with back massage pillows for stretching/massaging lower back after exercise? I struggle with 4 days of intense fatigue in the back after heavy deadlift
>>42745865
Learn how to brace and fix your form.
just get your gf to do it. it's free and more effective
I am sad /fit/ bros, all the gyms in a 25 mile radius of me are closed. I live 15 miles from a major city too and all their gyms are shutting down at 3:30-4.
>>42745794
*Eastern Standard Time for you inferior time zones
>generalised anxiety disorder
>lifting day
>one of those dizziness, nausea and brain zaps kind of day
Should I rest or lift? Will it help? I don't feel it will but not sure. Might be counterproductive to push it in this state.
>>42745750
go light and take it easy. build nerves and muscle memory
>>42745980
Nerve memory?
It's my Tai Chi day tomorrow. It will chill me the fuck out.
>>42745750
I get that as well, if you're gonna lift, don't do exercises that are very taxing on your CNS (squat and deadlift etc) and go a bit lighter, alternatively do some cardio.
Come here for fitness related help if you cant be bothered to make your own thread.
https://chat.whatsapp.com/Ca05BN551kE8SqsHL0uioT
How to fix an anterior pelvic tilt?
>>42745633
hip thurst s
>>42745766
my hips aren't thursty right now.
don't... why do you guys get so autistic about this.
posterior tilt is the only time hip angle is an issue
You train and squat 4 plate
That lanklet takes her on a date
>>42745619
I saw some dyel lanklet at the gym with his gf and I've been sad about it all afternoon
>>42745619
>pit