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I'm 19 yrs old, 6' 155 lbs. I've never really had any gym experience or training. I'd like to get started this upcoming semester at school to lift as I wanna get bigger and improve my strength for wrestling and bjj. Any tips you can give as far as routines and diet?
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>>42167930
Read the sticky. Eat a lot of food, especially protein. Find a beginner routine with free weights and compound movements. Lift heavy ass barbells.
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>>42167930
1
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>>42168422
And 2
You're welcome
Anonymous
Boogie is going to prove all of you wrong 2017-07-17 03:03:20 Post No.42167919
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Boogie is going to prove all of you wrong 2017-07-17 03:03:20 Post No.42167919
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Boogie is going to prove all of you wrong
Anonymous
2017-07-17 03:03:20
Post No. 42167919
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I can feel it, this time he's for real. Get ready to cry about it you fucking faggots when he loses all that fat.
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>>42167919
Mods please ban these faggots who start boogie threads
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>>42168061
Keep whining boogie
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>>42168073
>Asking people to stop giving this faggot fatass attention
>Hurr you boogie
Fuck off to reddit retard
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How to achieve this mode?
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>>42167892
Step 1. Dye your hair
Step 2 . Workout
Where's my personal trainer license bitches
Anonymous
Running anaerobic threshold? 2017-07-17 02:58:21 Post No.42167867
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Running anaerobic threshold? 2017-07-17 02:58:21 Post No.42167867
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Running anaerobic threshold?
Anonymous
2017-07-17 02:58:21
Post No. 42167867
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been running for a few months, noticing that i get up to about 160 bpm. Is that my anaerobic threshold? Is that too high too low? My resting bpm seems to be about 58
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Often after hitting PRs I go back on the next session ~48 hours later and can't replicate the same weight/reps I did on the PR, much less increase the weight. Been dropping weight and building back up but progress is still abysmally slow.
Also have problems putting on weight. At one point was eating ~3200 cals and ~180g protein per day for ~a month and only put on 2 pounds (while doing roughly 4 gym sessions per week) (~6', now ~155 ibs)
Lifts all suck, no where near 1/2/3/4 after ~6 months lifting, maybe .5 / 1 / 1.5 / 2 (3x8). This is clearly disastrous.
What am I doing wrong (besides everything)?
t. liftlet
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>>42167764
"at one point"
Should've kept eating at that level.
Also, you're likely vastly over-estimating how much you're eating every day.
Don't fall for the GOMAD meme, but continue eating at the level you're eating now, and add a big glass of whole milk every night before bed.
EZPZ calorie boost.
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>>42167764
welcome to babby's first intermediate program where you don't progress linearly from workout to workout. Look at the way texas method is structured and try to replicate in accordance to your goals
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How to look like this? Routine advice? Also post your aesthetics goals
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>>42167681
>1x200 mining iron ore
>1x1 smelting
>1x30 blacksmithing
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Leonidas, of course
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Stop thinking you only have to squat once a week.
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I want to buy a barbell but I don't know what length should I buy. Can you do bench, squat and deadlift with a 6ft sized barbell or do you need a 7'5 one?
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bump
pls respond
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GAIN GOBLIN THREAD
training partner is good mate
has phantom injuries that have kept him from training for months.
still cant resist the urge to take his shirt off and ogle himself (twink mode at best) while trying to perform the lift he supposedly hurt himself with.
m running out of motivation for him to get his ass into gear and tempted to just find another person to lift with..
help /fit/ my pal is gonna get left in the dust, why is he such a lazy fuck?
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>>42167618
Biggest gain goblin is my wife...
>I want pizza
>I'm going to make some cookies but you have to have at least one
>We have to go out today
Etc.
I seriously think she sometimes tries to sabotage me, especially since I started cutting.
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>>42167649
Yeah your life is so hard. You better do something nice for her before she leaves your ass.
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>>42167649
>gains goblin
>wife who orders/makes food all the time
>gains goblin
>woman who is encouraging you to dirty bulk
>GAINS GOBLIN
Also
>cutting
You are the only gains goblin in your life.
P.S. Your wife is trying to tell you you aren't big enough. Go lift more brah
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Anybody else getting extremely tired of all the r9k threads complaining about being losers here?
>should I bulk, should I cut??
>TFW such a loser I can't lose weight because no motivation :(((
>why even lift if you're not Chad?
When did this place get so awful?
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>>42167605
Then leave
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>>42167605
>tfw you came here to escape /r9k/ and surround yourself with motivation and excitement
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>>42167646
I will
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What is your opinion on diet sodas? I really get the urge to drink a ton of coke zero every now and then.
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Can I do this workout with weights except by full on gyrating my arms instead of the slow movement? I was thinking of trying 20 lb Dumbbells to start off with.
What muscles would this work?
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your vocal chords from screaming in pain from dislocating your shoulders like a fucking retard
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>how to grind your rotator cuffs into dust - the exercise
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>drinking 3 cans of orange sips and 1.5L of pepsi max vanilla a day
How long until my heart fucking obliterates itself?
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>>42167440
Why are you doing this? How the fuck does that even taste good? All that corn syrup. Disgusting.
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>depressed af
>work out for 7wks
>get shredded af
wth am I supposed to do now? what is the end goal?
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>>42167324
>shredded
>in 7 weeks
Choose one
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>>42167324
post a pic of your body
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>>42167324
you either feel great, or you outwardly project that you feel great but develop crippling body dismorphia always finding flaws to correct in your body.
Anonymous
Do you notice people mirin at the beach? 2017-07-17 01:41:29 Post No.42167231
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Do you notice people mirin at the beach? 2017-07-17 01:41:29 Post No.42167231
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Do you notice people mirin at the beach?
Anonymous
2017-07-17 01:41:29
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/fit/
When you're at the beach, do you notice people mirin your gains?
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>>42167231
i usually dont go to the beach