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>tfw too lazy to track macros
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>>42173299
use my fitness pal
it's under estimates a little but is still good
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do it gradually, choose one macro to track, then start tracking others.
I started with calories, moved onto proteins, and now I'm tracking fibre.
I might start tracking carbs soon :O
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>>42173299
Hard to put on kitchen scale before eat?
Anonymous
Fibre timing and crapping 2017-07-17 04:52:09 Post No.42173257
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Fibre timing and crapping 2017-07-17 04:52:09 Post No.42173257
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Fibre timing and crapping
Anonymous
2017-07-17 04:52:09
Post No. 42173257
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I bought a pouch of fibre. I have an office job, so farting and crapping during the day isn't a good idea, but it's when I drink my protein shakes.
Some sites promote eating it evenly though the day, some sites say I should have more in the morning.
If I put fibre in the first shake I have in the day (10:30 ish), is that going to make me gassy during the day? Should I put it mainly in my last shake instead? Or just say fuck it and spread it evenly throughout the day, and having it dosed that way will not make me gassy?
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I've been eating nothing but omlets and oat meals for the past week (maybe some Caesar salad here and there too)
Is this a good diet /fit/?
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Anonymous
Best exercises for building big biceps. 2017-07-17 04:42:26 Post No.42173157
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Best exercises for building big biceps. 2017-07-17 04:42:26 Post No.42173157
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Best exercises for building big biceps.
Anonymous
2017-07-17 04:42:26
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Please tell me some good exercises for biceps and which exercises help you the most to pack size on biceps.
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Curls
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>>42173157
do curls for 3-4 sets 2-3x a week and eat more
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>>42173157
One arm preacher curls.
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I have 'bad blood flow' genetics. When i stand still for as short as 10 minutes my legs get all heavy and tingly. It has been like this ever since i was a young child. When i walk in a slow tempo the same happens, when i walk fast or run i dont have this. I have several relatives (who are olders than me) who have the same and they have developed some pretty serious varices.
What can i do to counter this as much as possible? I allready eat quite healthy, i exercise alot, i take cold showers allmost everyday, i IF and even prolonged fast quite often, and i tend to avoid slow walking and standing as much as possible, but still this problem persists.
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>>42173149
Try doing more sprints, calf and leg presses and massage your legs up and down with medium firm grip to keep the blood moving.
My dad is slightly overweight and had these, worked themselves out to look normal veins for an aesthetic.
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Learn how to do a headstand, and do it often, everyday.
https://youtu.be/ejpPDifQwA8
The reversed pull of gravity drains the blood and improves circulation and strength of the heart beat.
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>>42173149
Drink a lot of water and and reduce your cholesterol intake. Also stop smoking if you are smoking.
Probably best to go to the doctors and have them get bloods.
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Why do I yawn compulsively while working out? Like it's enough to make my jaw start hurting and I can't stop
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>>42173093
Same happens to me. Your body wants more oxygen
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I've heard it's because of low test but that's probably bullshit.
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>>42173093
happends to me as well. Probably CNS fatigue
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how to get a body like deontay wilder?
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>>42173079
train your upper body hard and then do shitloads of cardio
only way you can be 6'5", that muscular, and only like 230lbs
I HAD TO GET MY HEART CHECKED BECAUSE THE DOCTOR TOLD ME IT MIGHT RIP OPEN ESPECIALLY IF I LIFT WEIGHTS BUT I JUST GOT AN ECHOCARDIOGRAM AND THE DOCTOR SAID MY HEART LOOKS "VERY STRONG" AND "HEALTHY" SO ITS TIME FOR ME TO HIT THE GYM FIRST SIP OF THE REST OF MY LIIIFFFFFFFEEEEEEEEE
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w-what
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>>42173021
Monsters bad for you dude, it's hell on your liver. Just drink some coffee.
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>>42173021
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Is there a doctor in the house?
I have this hard bump that suddenly formed in the roof of my mouth, off center. It's red and I can feel it with my tongue- it feels hard but is not painful. Google would have me believe it's Torus palatinus... a bony growth on the roof of the mouth. However it looks kinda different than the pictures. I dont have health insurance and can't afford to see a doctor about this. Can anyone help a brotha out?
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>>42173019
I should have circled it in the picture- it's on the left side of the picture- right side of my mouth. In line with the third tooth from the back. It's a reddish hard bump
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bump (no pun intended)
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Give it a week to ascend. It's probably a tumor. It can be cancer but if it doesn't hurt or swell up more and nothing leaks out of it jist leave it alone. If it prevails months I'd advose to go straith for the cut out, but you'll have to diagnose ot sometime professionaly. People can't tell what it is just by looking. You'll have to get some cells analyzed.
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In about a month I have a swimming test in school (last year of high school).
Test:
1. Swim 25 meters
2. Dive down 4 meters to bring a ball from the pool floor
3. Towing classmate for an additional 25 meters.
This should all be done in a 1:20 to get an A which I have to get.
How can I achieve this?
I am pretty bad at swimming and can only do breaststrokes but I bought a months pass to my local swimming facility.
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>>42173013
>go to local swimming facility
>asks them how to improve your times
>???
>profit
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>>42173013
You probably won't be able to complete that in 1:20 using breaststroke so I suggest practicing your front crawl. See what your 25 time is and go from there. The less time you have your head out of the water to breathe the better. Keep your arms going and try not to splash too much.
The retrieval from the bottom will be fine as long as you can control your body's orientation under water and hold your breath.
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Do you know a good source to learn the front crawl online?
Also do you have any tips on improving the towing portion of the test?
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Does anybody know wtf this is supposed to be?
My understanding is it's not exactly a BCAA or protein supp.
My dad bought it bcz mid-lyfe crisis, and I'm taking 3 before gym and 3 after bcz free supps and it says 6 daily on the package.
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>>42172977
here's the back
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>>42172977
OP here. I feel like it's probably a scam and 9000 is literally a random number that looks cool.
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>>42172977
come on, I know y'all got nothing else to do...
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https://www.t-nation.com/workouts/chin-up-project
What do you think of this training? I need some bodyweight routine to help me build muscle. I want to replace chin-ups with regular overhand grip pull-ups because I need to build lats and delts far more than arms.
Also can't do Phase II because I don't have weights.
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>tfw ex gf who lives on the other side of the country visits my city with her "friends"
>she does this and sends the footage to me on instagram
Why
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>>42172925
I'm betting on two things. 1)She still loves you and is sending you this to make you contact her first. Or 2) She's a regular thot in that she wants you to want her again only to not let you in.
Tl:dr thots are thots, ignore her buddy.
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>>42172925
she does what?
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>>42173032
She went to the shore and hung around in my city with a gf of her and some literal gayboy and apperently they took a few pics and she sent me them
How do I achieve Dougie mode?
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>>42172865
Dougie give ride
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>>42172912
two times
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>lifting for one week
>already feel huge
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>lifting for 3 years
>still feel small
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this is you
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>lifting for 6 years
>feel subatomic