>watching movie with qt
>in theater
>wrap my arm around her head
>flex
>"Wow anon flexing already?"
>lie
>no, I'm not flexing, this is flexing
>just turn my fist towards me so bicep shifts up
>she feels
>"oh my God that's big"
>tfw DYEL natty fraud
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Hey nu-male manchild.
Explain not having a tan like me
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>>42747666
>>
avoiding the sun so i age better
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>>42747666
i am albino so i cant
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>mfw forgot to bring coins for the gym jukebox
i guess i'll just skip gym again
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>>42747579
>his gym jukebox doesn't accept credit cards
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Is your squat form perfect, like pic related, /fit/?
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>>42747563
>nogging
>>
>free smells
lol no thanks
>>
>>42747563
- no manlet leverages
- no perfect mobility due to homosexual coach who stretches out your groin
Anonymous
Elbow pops doing pushups, benchpress, etc. 2017-09-04 09:16:51 Post No.42747485
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Elbow pops doing pushups, benchpress, etc. 2017-09-04 09:16:51 Post No.42747485
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Elbow pops doing pushups, benchpress, etc.
Anonymous
2017-09-04 09:16:51
Post No. 42747485
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Whenever I do push ups or bench press anything, my elbow pops on every rep. I can feel my tendon sliding on something. It doesn't really hurt, but it's real fucking annoying. Wat do?
pic unrelated
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>>42747485
how is benching unrelated to benchping problems you faggot
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>>42747485
Age, height, weight, strength, previous injuries?
Give us more info bro
>>
Have the same thing.
Ever since I started gripping more narrow it stopped.
Anonymous
What are /fit/ Approved Clothes? 2017-09-04 09:13:03 Post No.42747431
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What are /fit/ Approved Clothes? 2017-09-04 09:13:03 Post No.42747431
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What are /fit/ Approved Clothes?
Anonymous
2017-09-04 09:13:03
Post No. 42747431
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What clothing is /fit/ approved for the gym?
>pic related some roastie got me for my bday
Not sure how I feel
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>>42747431
literally anything but that
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Aussie scientists are ultimate shitposters. Claim obesity literally caused due to genetics. Fatties gonna fat.
http://thenewdaily.com.au/life/wellbeing/2017/09/04/obesity-epidemic/?utm_source=Responsys&utm_medium=email&utm_campaign=20170905_TND
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Hello
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howdy
>>
>>42747244
what nice legs you have
>>
I saw this pic on here last night. stop harassing this poor alien humanoid.
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how old is too old to experience being a chad and banging 18-19 year old sluts?
do girls discriminate if you don't look like some early 20's model or will they still bang even if you are in your early 30's?
asking for a friend
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Fucking shit I hate this board
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>be me at gym
>ask some old black guy to spot me for 365 bench press
>he spots me
>impressed
>asks me what kind of protein am i on
>give him a lift of proteins that made me strong
when will normies learn?
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Is it possible to lose weight and gain muscle at the same time, or is it just a myth?
I just can't be bothered with the bulking and cutting crap. It was the main reason that I stopped working out.
Is there any hope?
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>>42747066
Just get your noob gains and maintain. Bulking and cutting cycles are for post noob gains.
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>>42747077
Doesnt particularly answer OPs question, does it?
>>
Go watch picture fit on YouTube. He has a video n it.
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If I peel the breading off of fried fish will that make it better or am I fooling myself?
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the breading soaks up the oils so yes it will make it better
>>
J-just eat unbreaded fish?
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>>42747170
At a cook out. Literally the only acceptable protein.
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>look down at something
>chin melds into my neck
I-is this normal?
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Not really
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>>42746799
hehe, fat fatso, go lose some weight lardass
Anonymous
What exactly is "Scoliosis" 2017-09-04 08:07:19 Post No.42746613
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What exactly is "Scoliosis" 2017-09-04 08:07:19 Post No.42746613
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What exactly is "Scoliosis"
Anonymous
2017-09-04 08:07:19
Post No. 42746613
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/fiti/izens with twists backs please lend me your ears, I have straighten my back. I know there are young lurkers here who are under 18. Here's a quick rundown on the meme "scoliosis"
>The word scoliosis exist as a psy ops, making peopel think they are "Sick"
>Spine only twists for 5 things: Mastication, Sight, Hearing, Reproduction, Breathing.
>Muscles shorten and elongate, for a reason
>Reason is to give a path way to fix said problem
Most common scenario for people with bad curves
>Shit gets worse
>Wait a minute
>Whys my head not working too
>No one USES their fucking muscles from the torso up
I will try to answer as many questions as I can, if you truly want to get rid of your twisted spine.
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>spine curves
>put it under heavy load
>body detects that oh fuck shit's gonna snap
>causes every muscle in the lower back on the opposite side to spasm and clench, protecting the spine
>does not unclench for at least 3 days, sometimes 2 weeks
if you do not live with it
do not talk of it
alright
>>
>>42746652
How about learning how to fucking get rid of it instead of crying like some bitch.
This is a board about fitness and I created this thread on helping people with twisted spines. If you want to sulk and post more blogs go to fucking /r9k/, or /soc/.
Now I will ask for the last time, do you want to live like that, or do you want to take the risk and removing what's hindering you.
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>>42746613
As people who will come into the thread later on. Here's a method for getting rid of your twisted spine.
Your face is most likely uneven so take a look and the mirror and you are safe to do this method. If it's uneven then go ahead and proceed.
You have two simple things to do.
>Stand up straight and "dirty mew"(mewing with incorrect form in order to strengthen muscles.) while using your facial/head muscles.
>Once your muscles are set around that area
>Relax and assume the postion your spine puts you in, start mewing CORRECTLY.
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>big
>lean
>natty
pick 2
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>>42746598
>lean
>>
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big lean