Forgive me, as I'm not a regular here, and I didn't notice anything about it in the sticky, so:
I've heard a lot of back and forth on what the "best" form is for doing normal push-ups, and I'm unsure of what idea to follow. Is there a method generally accepted on /fit/ in regards to that?
Thanks a lot to anyone who responds.
>>42177380
elbows not flaring out, go down until the point where your chest touches the ground then push back up
>>42177389
So do my arms still make a "T" shape? Or do they have to be tucked lower, angle-wise, more like an arrow shape? If that makes sense.
>>42177414
arms and body should make an arrow shape (elbows about 45 degrees with body) or even narrower if you want to really hit the triceps
Have you taken your daily semen smoothie today, /fit/?
It contains over two hundred proteins (our bodies building blocks which strengthen and repair hair, skin, nails, tissue and bones), minerals and vitamin C (essential for supporting the immune system, lowering blood pressure, preventing cancer and strokes and improving skin elasticity), vitamin E, vitamin B12 (combatting tiredness and assisting red blood cells), calcium (for strong teeth and bones as well as heart and muscle function), chlorine, citric acid, fructose, potassium (supporting the heart and kidneys, the nervous system and metabolism), lactic acid, nitrogen, magnesium, phosphorus, sodium and zinc (an antioxidant to fight the signs of ageing)
https://www.youtube.com/watch?v=aOENUWCxfqA
http://www.tracykiss.com/uncategorized/semen-smoothies/
I unironically swallow my bf's semen at least twice daily
sometimes he jokes about being my gains dispenser
what soap and shampoo am I supposed to use if I don't want to smell like a bitch or grow tits like a bitch? it seems like literally everything they put in this shit is reported as an endocrine disruptor. looking at "organic" brands doesn't seem to help since they still have stuff that's supposedly estrogenic, plus they usually have gay ass flower smells. even the shit they're selling on the infowars store has tea oil, which apparently will also make you a pussy.
i just keep a box of coarse sea salt in the bathroom. i pour a handful in a washcloth and use it as a body scrub. it is good to get rid of unwanted dead skin, but dont get the salt in your eyes imo it hurts
>>42177326
what can I use to cut the oil in my hair though? it gets really greasy if I don't wash it every day. I know some oil is normal, but this is the level where I have to wipe my hands off with a paper towel after rubbing my head.
>>42177368
Habe you tried full on cutting shampoo and rinsing with water throughout the day? It gets bad for a while, but after your scalp readapts to not needing it and looks good. Haven't used shampoo in years and get loads of compliments. I always get told I have perfect hair kek
U mirin?
how do i get stronger eyelid muscles?
"pic unrateled"
>female at the gym doesnt wear deoderant
>BO
>pit marks
>4'11 90 lbs
>see her again a few days later
>sniff sniff
>she smells even worse, possibly hasn't showered
>>42177034
This is kind of a fetish of mine.. but only if I like the smell of the female.
Had some girls that had really arousing BO, others just stank like shit.
>>42177059
Yep.
she may be doing it on purpose thinking it turns guys on
>be in apartment gym suitable for max 3 people.
>5 mexicans walk in... 2 on treadmill and 2 on machines while one does bodyweight routine.
>all talking to the point of yelling so mexican I who understands spanish cannot understand a word.
>the ones on the machines are banging the weight machines.
what would you do fit?
>>42176903
Do my routine as usual desu.
I work out at a shitty Uni gym, and at any given time there's about 5 blacks of varying shapes and sizes doing the rain dance on or around the power racks, and about 10 more doing retarded shit and throwing dumbbells everywhere. I just do what I need and listen to my music, and they don't bother me.
Stop being poor and buy a membership.
I fucked up my hand. I can't use all my fingers on my left hand to hold onto the bar. I can pretty much grip only with thumb, index, and pinky. I can weakly use my ring finger but I basically can't use my middle finger at all.
What should I do about deadlifting? I don't want to bitch out and ditch them completely, but is there a way to mitigate this issue? Or are there other exercises I should do instead?
Straps
>>42176872
Get some wrist straps. It's what I use, I have arthritis in my ring and pinky fingers on my left hand.
so you seem to have injured your tendons
pretty sure it would be wise to raise the strain on them by using tools like straps
whatever you do, dont stop your workout and regenerate, that way you wont make it before end of summer
Don't be a sad kunt
Be a sick kunt like Zyzz brah
https://youtu.be/XI--j1i2O4U
>tfw i out lived zyzz brah
>>42176803
>tfw i lived when cz was at his prime
>>42176803
Is this achievable natty? I mean I know he wasn't but could someone?
>https://uk.news.yahoo.com/6-month-crossfit-transformation-isnt-103000508.html
>Woman starts CrossFitâ„¢ to get shredded
>Gets fatter
>Blames Crossfit
>Husband convinces her to stay at it by spitting sicc truthz
>"CrossFit isn't just about what it's doing to your body, it's how you feel."
>Still makes no improvements whatsoever
>Ends up becoming HAES
>Fuck yeah, fitness!
Post your CrossFitâ„¢ success stories, lads!
>small crossfit gym opens near me
>I work as a delivery driver
>deliver packet to crossfit gym
>owner is a 5'7 skinny brodude with a chinstrap beard
>I ask what kind of stuff he can do.
>does an ultimate kipping muscle up with all his might
>I ask if I can try
>wearing a baggy polo shirt so can't see my muscles really
>do a much stricter muscle up than he did
>"oh I thought that would be harder"
>mfw I've been training muscle ups for years.
>>42176735
Then you two went into the backroom, fucked each other?
>>42176735
You are not on reddit faggot
Hey /fit/, have any of you run a marathon?
What kind of shape were you in? How'd you feel afterwards?
I ran my first ever last weekend (4:36, i suck) and while I've been pretty tired, I feel fine when I'm walking around during the day, climbing stairs, etc, finally - however I'm having a REALLY difficult time even on short runs, which I started trying to pick back up yesterday.
Should I just relax for another week? Am I doing something wrong to not be more recovered by now, or is this par the course?
Also, so long as I'm not getting injured is this good interval training or bad and risky overtraining? I'd love some tips, thanks for reading my blog.
Otherwise Cardio thread.
Dude lmao
You managed to train for and run a marathon but do not know how to rest properly? C'mon
Take a week off, hell even two, a marathon takes its toll on your body
Do some light walking and stretching
>>42176706
dont shit on urself m8, 4.36 is a good time for a first marathon
>>42176706
11:30 isnt bad at all, assuming you ran the whole way. Like any big endurance event, its more a mental game than a physical one. Well done lad.
>Tfw Chestbrah is gonna release more footage in August.
Jesus Christ.
Hes fucking clinging so hard to try and keep any shred of relevance.
>riding your younger brother's coattails this hard
>>42176680
I've been browsing fit almost daily for the last year and this is probably the third time I've seen chestbrah be mentioned at all desu
what is the most effective chest workout, /fit/?
Seems to vary massively from person to person.
For me it is bench press, with a slow upward portion of each rep. I find if I do it explosively, my triceps come into it more.
Bear this in mind, if you struggle to "feel" your chest in chest exercises, try changing the speed of the reps as it can make a big difference.
>>42176677
that sounds good.
Stats:
455x1 deadlift
185x2 bench
315x2 squat highbar
So im very tall and have long arms. I dont train squats a lot because of knee pain and i skip bench all the time because its hopeless, my body just dont seem to make progress there.
Should i just train more for deadlift (since i have good genetics for it) and compete?
Im natty and i think if i train for 1-2 years more i can reach 550-600 lbs
i do conventional btw
>>42176609
Do what you want brah. I'm pretty much the same, long as fuck arms. Deadlift 6plate but can't squat 3plate as I don't train squat often at all.
I'm 6'4'' with an absurd wingspan. I can bench 235x10
Don't give up
>>42176831
ok brah im gonna try to hit at least 225 :( but i will always have a poverty bench i think
Do they respond best to frequent or infrequent training most? Why do a lot of programs only incorporate OHP once a week bi-weekly?
its shopped, i remember some anon bringing proofs it was shopped like 2 months ago. wuz a good thread
>>42176709
Can you not immediately tell the delts are photoshopped?