Archived threads in /fit/ - Fitness - 1465. page

at least I'll be a fit poorfag

>>42179208
This

How about you go make some money and stop complaining about being poor

>>42179101
Fuck this religion of pedo worshipping inbreds

Kadyrov's the only muslim i listen to m8

>>42179064
>overthinking masturbation
>not blasting high tren/mast and jacking it 5x a day out of boredom
>living in 2017

>>42179064
>this is your brain on nofap

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>>42178994
i can't even do them at all because of a fucked up collarbone
be happy, you fuck

>>42179803
>be 25
>have arthritis
>cant do squats

you cant comprehend this feel

>>42178994
eat more

>>42178979
>crazy eyes

How many levels of stimulants was he on?

No, just put a lot of garbage into his system until he died of heart failure. I'm sure it was worth it to bang some 7/10's and become a dated meme.

>>42178698
Dance to it as a way warm up, silly goose

>>42178705

What did you just say to me you cheeky fuck.

put in my earbuds and listen to DOOM soundtrack

>>42178695

Sorry for your lots anon.

congrats now get out

>>42178695
:(
Hang in there OP, it's hard but you can do it.

rip knees

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run right off of a fucking cliff you faggot.

Goodluck

bumpo

My guess is 12-15%. He has a ton of mass here so he can get away with it.

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>>42178575
>Hey /fit/ I'm a little bitch who's asking you to motivate me even though I know what to do. I can't commit to lifting weights but I'm gonna waste your time and ask anyway

/thread

>>42178575
First, keep a food journal. Myfitnesspal is great if youre lazy. It's very difficult to gain mass rowing competitively because we burn so much. If you want to gain weight, you have to eat.

Second, ask your coaches about your goals. You have to put in the work. I'm not sure what you're currently doing, but maybe you're doing the right things and not eating. Maybe you need more time in the weight room and more calories. Someone directly involved in your training will have better advice.

Post rowing is easy when you cut out 30 to 40k meters a day. I was eating 5 to 6000 calories a day and would lose weight during the spring. I found it continually uncomfortable to each that much over 6 meals a day. Expect to be uncomfortable and feel full all the time.

t. retired US guy.

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>>42178575
just up the weights you do both on and off season. During the summer (now) is when you should just eat big and hit the weights hard, maintain aerobic base with one or two ergs a week. Size is pretty useless (even detrimental) in the boat unless it's accompanied by strength though.
Pic related is me, i find myself to have a large upper body for a rower and it's not exactly useful because without it, I could make lightweight

yes start with the full body routine and get familiar with the lifts first. after 2-3 months start doing ppl. bulk for 1-2 years then cut down the bodyfat.

Left is on roids

Left is on roids already, post stats to know if you should cut or bulk

>>42178424
Depends. You're not going to look good at any bodyfat percentage without some muscle.

12-14%

>>42178457
Well I have some muscle. Some.

the gum you posted.
/thread

How do you accidentally run for more than 20 minutes?

Yo don't bring the pink wojak here pls

>not doing cardio several times a week to get lean and show off your gains

Pec deck.
Arms straight out grip handles.
Bear hug.
Squeeze your fucking chest like you're gonna smother that bitch of a bear.
Repeat

>>42178344
thank you kind anon

is this rite? https://www.youtube.com/watch?v=JJitfZKlKk4

>>42178371
No you're still wrong because you're using a fucking pec deck.