What are /fit/ approved sleeve tattoos? Pics welcome, no dicks, im back home in 15h so pls no delete
pic for attention
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>>42180462
>getting tattoos to hide your precious gains and hard work
why?
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>>42180462
no tats
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>>42180462
>tattoos
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How to get a body like Deontay Wilder?
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>>42180444
Workout.
Checked.
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>>42180444
Paint skin black
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Never work legs a day in your life.
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Read the sticky, have a few noob questions before I start:
There seem to be multiple versions of SS. Which one is the best for beginners?
I'm a 5'10, 18 year old male. What weights should I start with?
Is pic related a good cardio plan? Should I be doing cardio with SS? I've read somewhere that SS doesn't include cardio.
Thank you for your time.
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3/4/5/6 you beautiful slice of bread
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>>42180342
The original one in the book or trappy's version of SS in pic related.
>inb4 y take advice from a faggot
Doesn't change the fact that it's still good.
![２[2].jpg](https://i.imgur.com/BW9DDHP.jpg "２[2]")
So you're telling me being a lazy slob and going to the gym 2 days a week
is somehow better than being there 6 days a week?
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>shitting in gym bathroom
>cute female janitor walks in with mop
>near closing time
>trying to be quiet, hope she will leave
>hear her replacing soap canisters
>stomach rumbles and my liquid shit reflects off the bowl and sprays in a parabola over my head, spreading a pattern on the tile wall.
>walk out and sit on the curb, waiting for my brothers girlfriend to pick me up
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I mean it's not even funny at this point
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>>42180738
Welcome to 4chan summerfag.
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>>42180761
>see guy shit over his own head and into the tile wall
>he walks out without looking at me
>he did not even tip
I've been getting pic related from costco cause its a pretty good deal, but my most recent bag has been total fucking shit. My last bag dissolved really well in water just by stirring with a spoon but the one I just bought Immediately sinks into the water and clumps up like crazy (the one before would stay on top of the water without mixing at all until I stirred)
Did I just buy a bad batch or what the fuck is going on??
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>>42180275
Probably just a bad batch. I've never had any sort of issue with the gold standard brand. That said it's possible the flavor you got is just garbage. I don't experiment too much with my protein powders.
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>>42180275
just drink milk
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>>42180418
I got chocolate which is the same flavor as last time so I really think it is batch and I'm going to try to return it
>>42180434
Milk gives me acne so I try to avoid it, also as I said in the OP water and a spoon weren't a problem at all with the last bag
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Newfag to lifting, started working out about 2 months ago on the 5x5 StrongLifts Routine.
Everything's good but I'm starting to not be able to complete sets.
For instance I can't go above 25kg for OHP, if I do I just won't be able to do all five sets, rn I'm just stopping the exercise where I can't complete and moving onto the next, thing is I'm not seeing any improvement in my strength anymore like I did with te first month and a half, like Going from squatting 20 to 55 (don't laugh plz)
Should I start looking at supluments to push me that extra bit further? like creatine or protein powder?
Height: 190cm tall
Weight: 84kg
Fat percentage by eyeballing is about 16-17%
Pic defiantly not related :(
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check your form
eat more(low carb)
high reps every other week(concurrent periodization)
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>>42180272
Do 3x5 instead of 5x5. The extra volume of 2 sets aren't worth sacfricing strength gains. You could also do 5x3.
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>>42180272
Download the 5x5 app, it tells you what to do when you hit a plateau, how to warm up, and helps you follow yoir progress.
And read all the programm, everything is explained to pass a plateau.
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>get swole
>tfw too lazy to lift now
is this normal?
what do if not?
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>>42180216
it should have been second nature at this point
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Stop lifting for 3 months
look like shit
get re-motivated to lift because you look like shit
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tfw you're chosen to patrol the manlet pit again
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>TFW had flu almost a month ago.
>Sore throat, dry mouth, fever, running nose for about a week, then just a lot of snot and phelgm coming from nose and mouth for a week or so after.
>Noticed I had swollen lymph glands along the left side of my neck.
>Consult doctor Google, it seemed normal post infection.
>Coming up a month later I still have swollen glands along neck.
>Been rubbing them every half hour for the past week since I started getting anxious.
>Rubbed the fuck out of my shoulder/collar bone areas checking for other nodes.
>I think one of them is swollen along collar bone now, possibly from me prodding deep into the area. Its not that big, but I can feel it.
>Consult Google for info.
>Possible signs of the "c-word".
>*Gasp*
I've been panicking for the past week from fear. Anyone experienced this before. I feel pretty much perfectly healthy since I recovered from the 'flu' but I still have swollen lymph nodes. They're not that big, but I can feel maybe 2-3 along the left side of my middle-to-lower neck area.
Do they get bigger or stay enlarged if you keep prodding and rubbing them?
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>>42180174
I've had one before after the flu too
My advice: DONT FUCKING TOUCH IT what are you 5?
You'll just keep it inflamed. If it doesn't go down after a couple of days OF NOT TOUCHING IT consult your doctor
>inb4 B-but the WebMD
Cunt you can sprain your finger and WebMD will say you got finger cancer.
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>>42180174
Go to a fucking doctor, Jesus dude.
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>>42180174
I've never had this shit happen to me before in my life.
My advice: JUST FUCKING TOUCH IT
Get you fingers in there real good. Poke the shit out of it.
Anonymous
How to get bigger lower arms? 2017-07-18 04:31:18 Post No.42180069
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How to get bigger lower arms? 2017-07-18 04:31:18 Post No.42180069
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How to get bigger lower arms?
Anonymous
2017-07-18 04:31:18
Post No. 42180069
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Boys, I've started lifting like 2 months ago and it's going pretty well
How do I get bigger lower arms like from wrists to elbow?
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Also pic not related
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>>42180069
You mean forearms?
Wrist curls
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>>42180069
They're called forearms faggot
Do things related to grip.
Pick up dumbells and walk around with them, one in each hand. Suck in your stomach and take quick steps as you do so.
This is called a Farmers Walk.
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Any ideas on how to make a whey protein shake without so many tiny air bubbles? It upsets my wittle tummy...
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Don't be a little pussy bitch, that's how. Stupid faggot.
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>>42180044
just eat the powder
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I am 5'6 1/2, 147 pounds and skinnyfat (only pic i have)
How long would it take for me not to be a semi-skeleton?
Starting uni in the fall so I have no excuse not to start lifting
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>>42179989
eat your fucking oats and milk
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>>42179989
>How long will it take...
You sound like those nagging kids that are always asking, 'how long till we get there?"
Just embark on your journey, and set caloric goals and weight goals. Fuck, read the sticky.
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>>42179989
> 5'6
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>I am not that kind of girl
How do you respond? Would you trust her that she's not that kind of woman?
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>>42179962
She obviously is that kind of woman. Just not for you.
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>>42179962
/fitness/
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>>42179962
Ask to see her hymen and if she refuses or gets offended then you'll have your answer.
Anonymous
need floor mats for squat rack 2017-07-18 04:05:17 Post No.42179879
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need floor mats for squat rack 2017-07-18 04:05:17 Post No.42179879
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need floor mats for squat rack
Anonymous
2017-07-18 04:05:17
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any recommendations? I don't wanna be jewed over by an overpriced mat but i still need shock abortion.
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Look for tractor supply company or preferably a local farm supply store. Ask about stall mats. If you're lucky they'll be precut for you. They will likely outlast you, good luck