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Should I go to bed even when I'm not tired? Here's my dilemma /fit/
>no set sleeping schedule
>cant fall asleep when I want to
>always wind up shitposting to pass the time
Lately though, I've been lying in bed in the dark even when I'm not tired and it seems to work well despite not falling asleep immediately. For example, I know I have to be up at 8:30 AM, so I'll go to bed at 12:30 AM but won't fall asleep until 3 AM or so. Sometimes I'll just lie in the dark, or if it's that unbearable listen to music or something. Is this good?
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>>42183650
You should sleep every night, yes.
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>>42183650
Force yourself onto a normal sleep schedule. Dont nap during the day, go to bed at the same time every night. Get up roughly same time every day. Should have a good sleep sched after like a week
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>>42183696
Have tried forcing myself to. And I still do, but I still won't actually pass out until after a few hours, giving me 5 - 6 hours of sleep.
Granted it feels comfy as fuck to just lie in bed in the dark while awake so I keep doing it. But I still get under eight hours most nights.
>7/7/2017 done ohp 71lbs ohp
>7/12/2017 couldn't do it 77lbs ohp
>yestarday I back to 71lbs and I couldn't do it either
This is beyond my mind. What the fuck happen I just cannot understand this.
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>>42183594
Sometimes we just have bad days/weeks.
Suck it up and keep going. Make sure diet is correct and sleep is correct.
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>>42183594
Sometimes you have a bad day, man. OHP is tough to progress on. Be patient. You're gonna do it, buddy. I love you.
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>>42183594
this will happen for the rest of ur life
run a program where someone has already figured it out for you
t. big penis man
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I'm trying to work the muscles behind and beneath the armpit (teres minor, teres major, upper part of the latissimus dorsi)
Are overhand pulldowns and pull ups better or are underhand pulldowns and chin ups better for this area? Elbows tend to flare out more in overhand
I know there's not that much of a difference, but I'm curious
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Whichever you feel more comfortable doing.
I mean personally I would go with overhan but keep grip shoulder width. I find with underhand grip its easier to fall "under" the bar and lean back, which moves more focus into the mid back.
Don't completely neglect the one you choose not to do though.
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>tfw you lift heavy to reassure yourself life wouldn't be better if you were born female
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>>42183436
Of course it wont be better
Being born a male is 100% better than being born a female, even if you are a sad depressed cunt
As a male you are a person, you are an individual
As a female you are a thing, an object that belongs to men. This mindset is engrained so deep that it is absurd to deny it.
You might as well want to become a dog or a cat whose every need is satisfied by their owners, if the only thing you want is to run away from a bit discomfort.
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>>42183436
>tfw you lift heavy to forget that you have to distinguish yourself from other normies that are also competing for limited, quality pussy.
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They are both shit in their own different ways. Although in the current political environment it's especially shitty being a male.
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Is spotting the ultimate cuck?
>hey bruh, let me interrupt your set so you can come watch me work out
>lol I'm not gunna push it to the limit because I don't trust you as you're just a gym patron whom I don't know
>so I don't even really need a spotter but I'd appreciate it if you just observed me working out and I won't even give you my phone number even though I trust you with my life but not really
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Spotted the dyel
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I get people to help give me a lift-off Tbh, rarely fail anything except >105%
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>>42183431
Spotted the sub 2pl8 bench
Anonymous
Found texts of my gf trying to cheat on me because I go to gym too much. 2017-07-18 01:24:46 Post No.42183343
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Found texts of my gf trying to cheat on me because I go to gym too much. 2017-07-18 01:24:46 Post No.42183343
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Found texts of my gf trying to cheat on me because I go to gym too much.
Anonymous
2017-07-18 01:24:46
Post No. 42183343
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I dumped her without saying anything and she going crazy trying to find out why before confessing to me.
Why do they do this /fit/. She's crying her hearts out wanting me back.
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>>42183343
Tell her the reason why, retard. Give the woman some closure so she understands why she's a subhuman.
Also this isn't a relationship board. Take your problems somewhere else.
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>>42183365
She confessed to me which I told her it's why I left her.
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>>42183385
Then leave her for good and shut her out of your life. You're doing more harm to yourself than good.
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Anyone else swimming this Summer?
I've been following http://ruthkazez.com/swimming/ZeroTo1mile.html. I'm a decent enough swimmer from childhood but currently trying to rise above neet-tier cardiovascular fitness. On the third week right now and it's a lot of fun.
Problem is, every day when I start swimming, I feel deeply uncomfortable and panicky for the first time I go >100m. When my head is below water I feel like I'm drowning. I breath every 2nd stroke a lot like I'm exhausted even though I just started swimming . If I push through it and keep going, after a while I feel comfortable and this feeling goes away and I can swim for a long time. But the difficult beginning is a little annoying and makes the whole session less enjoyable. Are there any warm up breathing exercises I can do to stop this?
Otherwise, swimming general.
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Anonymous
Filthy Post Workout Meals 2017-07-18 01:15:49 Post No.42183260
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Filthy Post Workout Meals 2017-07-18 01:15:49 Post No.42183260
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Filthy Post Workout Meals
Anonymous
2017-07-18 01:15:49
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Post messy and fuckin filthy meals you often make after a work out. Here's what I just had:
>4eggs
>Turkish roll
>loaded with mayo and BBQ sauce
It's simple but tastes great. Get quality mayo and BBQ sauce or don't bother
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>>42183260
2 litres of milk with 2 scoops of chocolate whey
half a stick of broccoli
some turkey
some protein cheese
that's it
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My lift meals aren't really mouth watering because I do low-fat-high-carb on lift days.
tiny jungle bananas, rice, asian grilled chicken breast + spicy dipping sauce.
Rest days are high-fat-low-carb, so I have some pretty nice options. Tomorrow marinated, grilled pork skin/belly, asian bbq chicken, quail eggs, green salad
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Friendly reminder that high amounts of fat post workout slow down digestion and prevent your body from getting its well needed protein.
You literally miss out on gains if you eat foods with high fats pre and post workout.
Studies back this up.
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What do I drink for breakfast if I'm cutting? Does this mean I can't drink juice or coffee?
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Water, plain tea, and black coffee.
You could also probably get away with zero calories drink like sips as a preworkout.
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Coffee has next to no calories. Same with tea. Drink those.
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>>42183180
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How do I make my gf achieve this mode?
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>>42183177
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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>>42183177
wtf her legs
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>>42183177
Mix 10mg LGD-4033 in her drinks daily.
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Why would anyone pay to go to the gym when you can exercise for free? The only time a gym is useful is either when it's raining outside, or in a hospital (trying to get strength back), and those cases seem so fringe it's not even worth considering
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What chest exercises do I need to incorporate into my chest routine to get big round pecs like these?
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Dips, Military OHP, incline AND decline barbell bench. DB bench helps too
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>>42182924
Incline BP, dips, stealing cars, etc
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>>42182924
Dumbbell bench press to really hit those pecs.
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Tried it for the first time tonight, and holy fuck, are my legs burning. Only managed to finish 12 sets before I collapsed and spewed on myself.
I think it's my new favourite training method for leg days.
>https://www.youtube.com/watch?v=fKr8-HkIAsw
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>>42182887
>yet another memetic Crescent Pyramid scheme
>https://www.ncbi.nlm.nih.gov/labs/articles/28130627/
>https://suppversity.blogspot.com/2017/02/pyramid-training-drop-setting-both.html
Anonymous
Excercises to decrease ass volume? 2017-07-18 12:25:50 Post No.42182886
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Excercises to decrease ass volume? 2017-07-18 12:25:50 Post No.42182886
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Excercises to decrease ass volume?
Anonymous
2017-07-18 12:25:50
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Been going to the gym and doing stretches for the past 7 months, and so far its going just fine. Use to be tubby, but managed to flatten myself real nice like, but I got a bit of an issue. I don't know how to make my ass smaller then it is now, its too fucking big and bubbly. I've been mistaken as a chic from behind and have been spanked, grinded and groped. I WANT IT TO STOP GOD DAMN IT!
I recently been doing some biking so will that help?
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>>42182886
use a wheelchair for 6 months while doing leg extensions everyday
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>>42182886
continue to lose fat
build the rest of your body so you look proportional
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>>42182886
P I C
I
C
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Can we have a sexual wellness thread? What supplements are you taking? I was taking Epimedium (from Amazon) with a bunch of other stuff in it, and was having like 24hr chubs (but really felt stimulated all over, basically). I got some straight Epimedium, and it doesn't quite have the same effect, even with more dosage. Any clue what that is?
https://www.amazon.com/gp/product/B06XYY97S7
https://www.amazon.com/gp/product/B015QCDRMY
Maca Root Powder is the only other thing in decent quantity.
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