Archived threads in /fit/ - Fitness - 1456. page

TELL ME, DOES A POWERLIFTER LIKE YOURSELF EVER EXPERIENCE BACK PAIN?!

Please don't. Take a break from heavily loading your lower back. I messed up from this before and had to miss months.

Take a month out heavy lifting and take up some yoga or swimming on the side, it helps a lot.

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>>42186063
Bet you won't be repeating that shit from a hospital bed.

SS

>>42185917

Average case of APT. Stretch your hamstrings - look at hinges, touching your toes and the stretch where you cross one leg over the other. Also stretch glutes, do bridges. Hip flexors - butterflies, tactical frogs, sumo deadlift stance holds with elbows pushing knees out

Practice pushing your chest out while squeezing your glutes in

>>42185959

Also retract your shoulders. Makes gravity work in your favor keeping you uprigth

Yeah.
If your first failure came at 405, then you're doing fucking great bruh. Don't worry about it.

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>>42185911
>tfw I catastrophically failed squats at babbyweight today (92.5kg 5/5/4/2/0) despite blasting out a weight only 2.5kg lighter on Sunday
>tfw I failed diddly the first time today (did 60kg > 80 kg > 92.5 kg x5 and then did 102.5kg x 4); I could have gotten the last rep but i would have been using my back almost entirely and i didn't want to snap my shit up at such an early level

I managed to hit my OHP (42.5kg) and

>barbell curl (30kg)

today though.

Its not much but I started out ENTIRELY subpar and am only a few kg on bench press away from being le blue man.

I don't even know why I failed when I shat out the weights on Sunday. I think my sleep might have been bad... Who knows.

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>snapped my lower back doing a 255 lb sumo DL when my max at the time was 275 x5 conventional.
>snapped my knee doing 2 pl8 squat

bumping this

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Just google it jeez
>hip thrusts
>more hip thrusts
>glute machine / donkey kicks
>hip abductions
also see:
https://www.youtube.com/watch?v=XgekALiC8Ik

PS post ass pix

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>>42186830
definitely gonna add some hip thrusts onto the routine.

Here's some ass as requested

>>42185805
You can ask them if they know or guesstimate it. Usually if you are going to eat out and you are going to eat like shit, you dont track it.

How about stop being autistic and don't worry about it?
You're there for 5 days, even if you binged like a fat fuck every day you aren't going to do much damage.

>>42185805
If you really wanted to track it.
Food scale and look up calories per/grams online.

Honestly though, don't worry too much about it. If it's a big problem for you, just fast all day and binge out once a night. Truly that sounds horrible. Just enjoy it, only 5 days, you'll be fine.

Nobody?

I currently have a torn left labrum. Tore it the first time in high school and then tore it again on my 21st birthday. Got surgery after the first time, but haven't gotten it fixed again. Lifting honestly hasn't been too bad with it. There are some exercises that cause discomfort for sure, but nothing awful. I don't really do anything to rehab it. Hope this helps.

PPLPPLx

A majority is 51%, and 85% of fit doesn't even lift.

All programs work, although the best ones are the ones that the trainee can do with proper form and consistency.

>>42185774
*PP(L&S)PP(L&S)x

No

All YouTubers (even the ones who look like shit) are on at least a low-moderate dosage of some kind of PEDs

>friends all think I'm lifting to look great when we go swimming
>actually lifting so I can do cosplays that require muscles

>cosplaying as a character from a now irrelevant game that became part of the lore in the update that ruined the game
Interesting

why dont you guys cosplay people with jobs

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>>42185532
>preferably songs with heavy bass/drops
Ah, you think the low-end is your ally?
>https://www.youtube.com/watch?v=QyopnEKXcLA
>https://www.youtube.com/watch?v=xjCb4CB-hdw
>https://www.youtube.com/watch?v=p0EeJN4rxCQ
>https://www.youtube.com/watch?v=G6ZvRWib_bc
>https://www.youtube.com/watch?v=UV1Yk4_WdiU

>>42185532
>the last one
https://www.youtube.com/watch?v=QEa00y552hM

https://youtu.be/bLSIIGbEvLE

This is a guy from my neighborhood in the netherlands

push up stands are a must for building your pecs at home, but if your working with flab as well think about your diet too.

>>42185529
pec genetics determine the shape of your chest. People also store fat differently, so you might store a lot in your chest compared to others.

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Upper chest development mainly. Zac Efron has better pecs now btw.

Are you telling me you don't know how to look up "gym" near you on Maps or whatever, and then see which ones have the best ratings and reviews?

>>42185604
I tend to get a lot of results that are less weightlifting gym and more mom's fitness class. The ones that look like weightlifting gyms all have pretty mixed reviews.

Just looking for some insight/experienced advise.

>>42185634
Ah
I usually just go there and try working out and see for myself what it's like. They'll usually offer you one session free or something

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Please respond

>cardio
>steals your gains

kys fat fuck: https://www.youtube.com/watch?v=Y0LVNrWxLiM

gpp

Frozen Chicken (~$9 a bag)
Rice (~$5 for 10lbs)
Whatever veggies are on sale

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>>42185449
>bags of chicken

>>42185274
natty means natural.
Did you mean best diet to get big? Then rice, pasta, chicken, oats, eggs