Archived threads in /fit/ - Fitness - 1453. page

Get implants

Chew gum

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Face Exercises.

Go from ahegao to smug to kuudere and repeat

>>42189331
nah mate

drink water soup and eat fruits

>>42189331
always recover before going to the gym

>>42189396
It's that it's a skip then, I really feel like shit

Do a bro split and drink a scoop of protein powder after every workout.

>>42189242
>im a little new year
little new here**
sorry

>>42189242
He gets smaller every time I see this pic

Sure, just combine it with exercises that include heavy weights

>>42189206

What if the manlet doesnt use heavy weights?

>>42189178
you can def. look "tone" as normfags call it

Give or take 2 decades with EVERYTHING on point

Depends, if you're talking in terms of the SHW females, it would take you at least 5 years with everything on point and good genetics. Likely 10+ years though.

If you want to be superior in terms of weight class, then 2 years should do it.

>>42189117
>>42189130
this must be a joke, right? Cunts cant even bench 225 without roids let alone press 1pl8

>>42189037
I'll also state I'm asking because I've been told mixed things. Just looking to clarify and hear from people who have swam/swim exclusively for fitness.

Wondering about the aesthetics outcome

>>42189037
skinny fat -> ottermode

>>42189037
If you kept to a reasonable diet? You'd get lean. Swimming is very good for cal burn vs. time inputted.

You won't hit slick panty wetter otter mode without some structured swim plan and basic muscle exercises (body weight).

>>42188838
What do I wear to get the gym twink to notice me?

stop being gay instead ?

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>>42189226
no

>>42188786
either. Just stick with it.

>>42188786
some might say that StrongLifts is a rip off of SS, but that's not really hard to do, and >>42188972
pretty much that

5x5 same thing except better cause more volume

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> If you just have a 12kg and 16kg you're covered for pretty much everything yeah?

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>>42188627

do you use two hands and swing between your legs with a kettle bell? if so 16kg sounds really light

>>42188606

Why not just post your body on here, Reddit and bodybuilding.com forums? That way you will get a decent feedback on your body.
Of course here on /fit/ you will get at least 50% shit talkers because nobody here lifts.

>>42188701
i dont care what you numales think, only what people i interact with on the daily think

>>42188606
>"anon is pretty weird"
>"you think he's gay?"
>"probably"
>never mentioned again

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>>42188490
because they're kind of a meme and dont absorb properly in that form

>>42188490

Because multivitamins are a scam, the bioavailability of the constituent parts is dog shit.

Fruit and veg provides it in forms that is readily absorbed, and comes with fiber and good sugar for energy.

>>42188490
Not everything that is contained within the produce can be found in the vitamin. Also, how are you going to fill up? You're just going to eat meat? Say hello to heart attacks and prostate cancer. Your liver and kidneys would be stressed too from breaking down all that meat.

The 4/10 girl is only there to make it seem like you're still straight to normies

Yeah but I prefer to be a no jaw with muscles instead

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>>42188437

It is about the jaw.

AND THE EYE AREA