Archived threads in /fit/ - Fitness - 1451. page

You're not fatphobic are you?

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Not treating fat people like humans should be common sense, especially in america.

>>42190724
No. But if you seriously aren't able to keep your body weight under 250lbs, I will look at you as a person that is lazy, not disciplined, and a person that doesn't care about their health or appearance.

you can start off my not making a new thread about this faggot.

not skinny fat just skinny and nobody's can say since you have very little muscle mass.

>>42190686
skinnyfat dyel faggot mode

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bump

... I guess its true that people leave /fit/ after they made it

>>42190551
ice bath and magnesium

>>42190551
lay on hands and senzu beans

>>42190551
Try some fruit with you post workout shake.

>>42190529
>Is more volume=more gains a meme?

Yes and no.

Can you recover from the volume? If yes, then yes.
If you can't, then no. You'll just regress in work capacity and volume and then gains.

>>42190493
DYEL

Chest/tricep
Flat bench:
95x12
115x12
135×10
155×5-7
165×3

Incline bench:
95x12
115x10
135×5-8

Decline bench:
95x12
115x12
135×10
155x5

Bodyweight dips:
3×failure

Triceps:
Pushdowns 6×12 with increased weight each set
Pull downs: same as above

>>42190526
Obvs, thats why im asking for advice ya tard.
>>42190528
Cont.
Back:

Deadlift:
135x12
185x12
205×10
225×5-8
275×3-5

Bent over rows:
95×8
115×6
135×4-5

Biceps:
Hammer curl
17.5x12-15
20×12-15
22.5x12-15
25×8-12

Barbell curl:
45×8 for like 3 sets

>>42190484
Train back and abs, and do yoga.

>>42190503
like that guy said, doing yoga will make you body aware which will greatly help with your posture. also give you clues to keep said posture.

Deadlifts and facepulls

You can do whatever the fuck you want, anon.


But seriously, yes. Unless you want to compete.

Cut them into bullet size pieces and swallow like pills.
1. Take A Vitamin E/A/C/Zinc/B complex + lysineif you are serious about getting rid of your acne.
2. take medium temp showers, no hot water, no soap on face twice a day.
3. Get some sun
4. Get a decent shaving cream/soap if shaving every day not that cheap crap.
5. Eat lots of kale/sweet potatoes/carrots.

- Took accutane, it came back because I didn't fix my habits, clear skin for past 2 years now,

>>42190368
I take medium temp showers already, but why not use soap? I get pretty dirty and sweaty during the day, I need soap.
I spend all day in the sun so that's good.

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>>42190368
Further detail on the vitamin part anon... i finished accutane 8 months ago and i dont know if its the shitty heat and me sweating a lot that causing me to break out or if my skin is relapsing. I hope it doesnt come back. Im currently just taking fish oil, vitamin D and potassium

>>42190283
The trick to a good diet is to not even have the food available, anon. I'm not saying throw out all the sweets you have now, just don't buy anymore after you've run out this time.

i hope this is bait because jesus christ man. just DONT EAT THAT SHIT. you obviously don't like how it feels afterwards so why even do it? Eating junk food when trying to lose weight is so weird to me and I had to lose a bunch of weight myself. i mean like wtf dude just don't eat junk food it is so easy. just don't. just walk away man. Christ almighty.

>>42190257
who is this demon semon?

>>42190257
Wasn't planning on fapping tonight. Oh well.

>>42190257
>Push:
Bench Press
Incline Bench Press
Overhead Press
Dumbell Shoulder Press
Dumbell Flys
Dips
Skullcrushers
>Pull:
Deadlift
Barbell Row
TBar Row
Dumbell Row
Shrugs
Chinups
Barbell Curl
Concentration Curl
>Legs:
Back Squats
Front Squats
Lunges
Calf Raises

based on what equipment you got those are the exercises I can recommend but it isn't balanced at all and you need to figure out the volume
>>42191598
Victoria My Nguyen

>>42190061
If you do low bar squats switch to high bar and lower the weight

>>42190101
i am doing high bar, even pausing the rep
but i still have the issue
i feel like i can not progress because i will lean forward whenever i really try to push it

>>42190061
Are you squeezing your ass as you come up because if not that could be it

>>42190025

Work back breaking labor (coke ovens) makes my lifts really hard at the end of the day. Can't go earlier in the day cause of other commitments

>>42190025
I'm a service electrician, some days it's easy some days it's hard.
doesn't really affect my training unless I wind up working late