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Post the songs that motivate you the most
https://www.youtube.com/watch?v=GoCOg8ZzUfg&list=RDGoCOg8ZzUfg#t=0
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https://nutritionfacts.org/2011/09/15/eating-chicken-may-lead-to-a-smaller-penis/
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(((Nutritionfacts)))
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>>42203065
This is true. Had a 9*7 incher before I got into lifting. Now it's barely 5*3 if I'm lucky :(
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>>42203065
>omnifags btfo
Everyone knows vegans have higher T, dairy gives you bitch tits, and meat makes your dick limp.
stay mad carnist pussies.
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>cutting on an all protein diet for a month now
God fucking kill me
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>>42203040
get your fiber, hombre
PSMF shits are no joke
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Fitizens, how do we fix /fa/?
>muscular men are ugly and have poor hygiene
Can they learn?
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>hit 225 bench to finally complete 1/2/3/4
>lost a virginity few days later
And here i thought 1/2/3/4 was meme.
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It is a meme. Why? Because height matters, a lot. I know a guy that's 190cm and does 3.5pl8 deads yet the dude looks lanky af. He squats 3 plates and his legs aren't don't even look anywhere near decent. The taller you are the longer your muscle fibers are which means the more weight it takes to break them.
That's why shorter people <170cm can probably look buff af without even reaching 1/2/3/4
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>>42203417
>guy posts a cool accomplishment
>first response is a rant about how height is the only thing that matters
Ahh, /fit/
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>>42203020
I couldn't even squat 225 by the time I lost my virginity. You're just a fucking loser that's all
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Anybody else take a break from the gym every now and then?
Been lifting and dieting religiously for the last 2 years now.
Kinda got lazy though, so I decided to take a month off working out just to relax and focus on work, as I'm starting up new projects now, and I'm currently really enjoying the break.
It's been about three weeks and my muscles haven't shrunk much at all, my strength definitely went down but I'll be back to where I was before quickly, and since I'm still watching my diet, I haven't lost much definition, just a tiny bit of size.
So I'm wondering, is this a legit strategy? Do other people take short breaks from working out? Or am I just being lazy? The only example I know of is in one of Jujimufu's videos he said he takes a 2 month break from lifting during the holiday season, but other than that I haven't heard much from anybody else about a break from the gym.
The best thing about my break though is that I'm itching to go to the gym, so when the month is up and I head back, I'll have a whole new drive and motivation to lift and diet some more.
tl;dr: decided to take a month break from working out just to take a break and get fresh motivation. Anybody else do this/know any theories/other people who do something similar?
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>>42203016
I take a break around the holidays usualy no more then a week though, but then I gotta hit the gym twice as hard because holiday food. I don't really recommend it because you miss out on gains building time.
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it's called deloading, and it's used quite frequently. In fact, some people argue that thi is better for overall gains because it keep cortisol level down.
I don't really practice it, mot rest I'll take is a day off, but it accomplishes the same thing. Don't feel bad about it because 1. You used the time off wisely 2. watched your diet and 3. already proved that your commitment to fitness is a habit, so a short break won't hurt you. Start fresh, reset, and focus on your lifts now.
You're gonna make it, brah.
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>>42203049
Yeah, this is my first time doing it, I feel like a month is a bit long. If I ever take another break I'll try 2 weeks max.
>>42203059
Deloading, I always wondered if what I was doing had a name. Interesting man, thanks. A month seems a bit long for me, so next time I'll try two weeks, if I ever deload again. Thanks for the info man.
We're gonna make it brah!!!
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My friend didnt listen to my advice and took creatine even tho i told him its dangerous. Now he has a creatin infection (pic related).
What to do now? Should we go to the emergency room or will the body get rid of the creatine alone?
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He's fucked. There's nothing the doctors can do when the creatine infection has gotten this advanced. Tell him to make his peace with family and friends.
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First of all, my english is not my main language,so sorry if i commit any mistakes. Im male, 20yrs old,173 cm height and know 75kg(bf 15%). So.. i did about 1 month of fuckaroundthis at the gym with the lowest gains, and I decided to change, got a better program at the gym (bodybuilding at this time) and a nutritionist,I was eating about 2150kcal and cheated three or four times. At the end of one month i lost about 1,4kg total bodywheight, and the bioimpedance analysis said it was 0,9kg of muscle and i GAINED 0,2kg of fat. Im now a beginner on powerlifting and the training is destroying me, i love it, but here comes my doubt, my nutritionist gave me another diet with just 2275kcal(yeah,i counted),and my powerlifter trainer(who is a professional on the sport for so long and winned a couple of events on my country) said i was eating too damn low for powerlifting ,that i should eat at least 3000kcal and not cut at the beginning because i dont have any muscles. I don`t know what to do. I did some math and my current TDEE is about 2465kcal/day.
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what are some good at-home ab workouts that i can do to burn fat and tone my abs, getting a gym membership in a week and want to get some of my ab workouts done so i can lift weights ( also some V-Taper workouts as well)
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>>42202830
look up six pack promise if u want ab doms
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>tone my abs
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>>42202830
There are some good ones on this.
>2017
>walk into the gym
>TAKE IT OFF FO MEEEE FO MEEE FO MEEE FO MEEE NOW GIRL
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>GOMADded for 3 years and forgot when I was supposed to start lifting
Has anyone else ever been in this situation? How am I supposed to start on a schedule? When do muscles start coming in?
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is this what you guys were talking about?
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Why is /fit/, of all places, so ignorant when it comes to fitness?
>DUDE KINOBODY IS TOTALLY NATURAL LMAO
>DUDE DAVID LAID IS TOTALLY NATURAL LMAO
>DUDE CONNOR MURPHY IS TOTALLY NATURAL LMAO
>if u cant get like that ur lazy bro *scratches beer gut*
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>>42202684
>reads shitposting
>takes shitposting as serious
>ignores literally 70% of the rest of the board
Leave.
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>>42202684
its 4channel. Youre stupid for expecting anything.
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Post your arm length ITT and see if you're an armlet and tell stories if it's effected your lifts / life
>my arms are so long I used to get bullied for it in grade school
>I'm a 5'9 manlet now but have arms of 6'6" masterrace
>have difficulty benching heavy
>can reach things on shelves easily
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5'11
187cm reach
Is that normal?
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Is pic related you?
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>185cm tall
>183cm wingspan
is something wrong with me?
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Thank you /fit/. I can truly say that this board is more redpilled then even /pol/ a few years ago.
>be me
>beta fatty
>get on here
>finally say fuck it, no more
>fast to lost weight as quickly as possible
>finally below 180
>initiate bulk.jpeg
>still not Zeus, but have been makin sweet gains and am finally getting girlys to look at me.
>fucked a pussy the other day. Realize my beta-ness was all just mental.
If this board gets attention I'll share more.
Thank you fags. I'm forever in debt to you. May the lord be with y'all, in all of your journeys.
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Congrats on making it, anon. Proud of you, keep it up
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>>42202604
Thx brochacho
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>>42202580
This is the reason I still visit this board. This happened to me too, proud of you man. I dont know why so many people on here are so negative.