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Not even memeing, is it possible and feasible to gain strength and hypertrophy around your face muscles? I remember seeing a thread a guy made on here where he made homemade jaws instruments and his own routine and gained a fuckton of hypertrophy from that and chewing gum. Can I get fucking hacked eyelids and blink so hard I made gusts of wind?
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>>42203874
>I remember seeing a thread a guy made on here where he made homemade jaws instruments
Post link to archives
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>>42203874
>Can I get face muscles?
>I saw dude get face muscles.
>Answering your own question
Need us to give you approval or something?
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https://youtu.be/5abq6YZuSNM
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My chest is getting SMALLER
How do I get a big chest
I did 5x5 then 3x10 afterwords for hypertrophy
But now i'm thinking to drop the weight and do 20 reps on those last 3 sets instead. Anybody here with a gorilla chest pls post pic and tell me how you got it
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>>42203834
Either your frequency, volume, or intensity are off. If you want to grow your chest, do 7-9 sets of chest exercises 2x a week at least, or just 5 sets of bench 3x a week.
Make sure it's difficult enough that you struggle on the last reps. Also make sure to form check. You should vary the number of reps per exercise, so for example:
3x5 Bench press
3x12 Dips (or Flyes)
3x8 Incline DB Press
With this you get variety, but you do all main functions of the chest, a heavy loaded press, a stretch, and a lighter press with a good contraction. Just make sure week to week you add weight, add reps, or add a set to some exercises.
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>>42204019
i think ive been too complacent with the same weight
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>>42204044
You never grab the titties if you don't reach for them, lad, add some weight to your bench and use the other tips and your bench should go up 5lbs a week for a few weeks at least.
Also try switching up exercises. I got tired of normal bench and I've switched to close-grip and have been putting up more weight consistently.
>dominant (right) arm has less visible muscle even though it's physically stronger than my left arm
What does it mean
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>>42203831
Idk but Bradley martyn has the same problem.
Probably less dense or some shit
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the cardio from jacking off is killing your gains
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>>42203831
shit op you're gay thats a tell tale sign right there. better start sticking things up your ass
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>running feeling fine
>running out of energy
>heart/chest starts hurting like a mother fucker so I have to stop
anyone else have this happen?
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are you drinking caffeine beforehand?
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>>42203808
nope
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>>42203784
Go to a dr and get a stress test done, you dont want zyzz
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After a year of not giving a fuck I'm finally got back in to the gym. I was sweating like a pedo driving by a middle school and I threw up like a high school cheerleader but I made it through the first session and I feel great. Thank you /f/it for making me feel like i do this again and be the healthy me and not fat me .
>pic of pope of gains
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>>42203777
lol, why did you puke?
I work early in the morning with 6am shifts. I work only until 12 but I get sleepy and tired when I get home. How can I gain more energy so i can go to the gym after work?
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https://www.youtube.com/watch?v=ZXsQAXx_ao0
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do cocaine
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>>42203702
its normal to feel tired around the afternoon if you get up at that time, its not normal to feel tired for the entirety of the rest of the day though
I drink coffee when I hit my afternoon slump. although some small dosed adhd drug is better (Ritalin, Adderall). that shit will be magic to you
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Tfw my fingers no longer reach my sholders
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fat fuck here, want to lose weight so my dick is more seeable should I start smoking cigs I lost 20pounds when I smoked before
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>>42203556
Stop eating you pathetic piece of shit.
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>>42203574
ok :(
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>>42203556
Yeah get addicted to cigarettes too. What a great idea.
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Has /fit/ made any recent achievements in strength or athletics? Today I managed to run a 5.5 from a 6.1 on my 40 yard dash, I'm a 303 lb football fag so I think I have done well for myself. Have you had any recent success?
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Hey /fit/ I've been lurking for a few months now and I've decided to take the plunge. I'm 6'3 and 180 pounds. My thighs are probably most of weight tho as I'm a hurdler in high school. How do I start from here?
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what the fuck is wrong with me. every time i do dips, i feel pain in my collarbone right after my set. i have to like ease myself out of the form. i googled it and all the solutions were faggots going like "IMMEDIATELY STOP DOING THEM AND SEE A DOCTOR!"
this seems kind of extreme and its probably just a form issue. any anons experience something similar and know how to fix it?
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If you have no mobility issues and very flexible shoulders then that's just how it goes.
I just straight up can't do skull crushers or upright rows, I hear clicking and it feels very uncomfortable to do the motion.
Check your form also, you might be going super wide or facing too far forward
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>>42203384
some people just aren't built to be able to do them
you might be one of those people
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>>42203416
>>42203425
I'll try stretching and not leaning too forward but I really hope the case isn't that I'm not built for it. Bench and incline bench only is getting pretty boring for chest
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What do I transition to after 6 weeks of PPL I really liked deadlifting benching and squatting on different days
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Bumping myself
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>you have lived to see John frusciante posted on /fit/
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>>42203371
another PPL
you know it's the right answer
examine your lifts, look where are your weakness and adjust your next 12 weeks accordingly.
and then again.
and then again.
and then again.
and then again.
sometimes you'll stop. then you'll start again.
and then again.
and then again.
there's no change beyond the PPL point. You may try memetic subtleties like PHAT and PHUL. In the end you'll still be be back in a PPL.
And then again.
and then again.
Then you either die or marry/get older/decide that you've wasted too many hours for this shit
Truth is it doesn't matter
Nothing matters
Enjoy your PPL pill, my Sisyphus
>soundtrack
>https://www.youtube.com/watch?v=Pgxb3WbBx5Q
>https://www.youtube.com/watch?v=HXI4VyXrRVM
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Have any of the taller dudes on here got any decent workout routines they can link me too?
I am the definition of newb as I literally only signed up at the gym yesterday.
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>>42203319
Read starting strength (this is the most important part)
Do either starting strength or GSLP
Read practical programming for strength training
Once you begin to stall on whichever program you did choose an intermediate program
Continue to get stronger, and build muscle and work capacity
Repeat ad infinitum
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>>42203319
Keep working anything that works out your chest and arms, literally just make shit up as you go along. Never do any leg workouts or you'll be laughed at bu everyone in the gym.
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>>42203319
>>42203358
I also find Allen Thrall is a great youtuber in terms of he focuses on teaching fundamentals but isnt unwatchably boring. Check his starting strength stuff.
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Sup /fit/, I just moved so I took a week off from the gym to get settled in. I've been running a 4 day UL for the last couple of months but it's starting to get stale and I'm ready to switch things up, so dubs decide my new routine.
Current stats
5'11
165#
All tested 1rm
Strict military press 155
Bench 255
Squat 290
DL 405
One armed lateral raise 80
Chin up +115
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SS+GOMAD
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*Sighs at your strict diet*
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>hop on tren
>eat whatever the fuck you want
>get more shredded