Archived threads in /fit/ - Fitness - 1426. page

>>42212579

How wide is your stance?
Narrow it, and knees won't cave.

I'm doing this for fun. My actual sport is finance.

>raining blooooooood

Also, what the hell is going on with her tits.

go to the gym at 4am when no one else is there

Here's my lift routine

A
Squat 3x5
Bench Press 3x6
Overhead Press 3x6
Weighted Dips 3x8
Standing Calf Raise 3xFailure

B
Deadlift 3x5
Barbell Row 3x6
Weighted Pullups 3x6
Weighted Crunches 3x10

But I don't know if it's any good. I'm just starting.

>>42213872
I wouldnt put over head press on the same day as bench. Good though

>>42212466

Are you sure it isn't just DOMS?
Forearms hurt like a mofucka when you have DOMS in them.

>>42212466
>i do 160 curls every day
lol

>>42212565
is that to little do i need to up it? i will if thats the case.

>>42212418

Unless you are trying to be on the leading edge of pro competition, it doesn't matter.
Any and all lifting shoes are plenty good enough, so get whichever are cheapest/you find the best looking.

>>42212403

DDP yoga.


By diamond dallas page from wrestling back in the day, it's all the fitness aspects of yoga without all the gay spiritual stuff about centering your chi or whatever.
https://youtu.be/bIXOo8D9Qsc

Watch that, it's all the inspiration you'll ever need.

>>42213771
It appears you want your Chi to remain uncentered?

Just pick a stretching routine that takes like 15-20 min and do it every day. I did martial arts for 7 years and we stretched every class and I have done any martial arts in over 2 years and I retained all that flexibility.

>>42212393
Cable station and no, it is good for accessories though

>>42212814

ok but I dont go to a real gym, how do I get to all my muscles man?

It would probably be the last thing I would buy if I had the money to buy anything. Good for facepulls and fly variations, but those can also be done with dumbbells and plates

read the sticky

sage

>>42212277
Dear Harsh
You're an idiot

>>42212277
>le boxing jew meme

>he doesn't start his day with cardio
ngmi

>>42212173

It's only gay if you don't say no homo directly afterward.

>>42212173
It's only gay if your balls touch

>>42212091

It can take 3-5 days to go away at first.
But, the good news is that if you go to the gym while still sore, the soreness will go away after a few warm up sets.

After a few weeks you will stop getting sore, and you will start to miss it. (this doesn't mean you aren't working hard enough, soreness is not an indicator of a productive workout)

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first day I worked out I could barely do anything for 4 days then it started letting off, 3-7 days

>>42212119
He told me to take some rest since I'm a skelly. Next day I might go is in two days.

This a good idea then, yes?

>>42211872
I prefer RDL to deadlift and I'd make OHP your b day instead of bench. Also why paused lifts? And on your b say do front squat instead of back squat, switch lateral raises for face pulls on b day as well

Just my 2 cents

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Shit and garbo
>No progression
>Same thing every time
>Too many exercises on one day
>No OHP

>>42211872
from 3x3 to 5x8 reps. Yeah. Sure. From 9 to 40. Beause who needs a clear goal.

>>42211712
Hmm, at a glance, its effects seem to be supported by science. I'm interested.

Check the serving size. You need 1g yet most serving sizes are 250mg which makes supplementing expensive.

Yea I started taking them today. I took 4 capsules so I will see what happens in a couple of days. I probly overtrain but if I dont go to the gym almost everyday I get depressed and feel like shit.

>>42211619
>Curlbro

If you're deadset on curls, do two different kinds; one for A and another for B. Keep rest super short in the sub 60s range.

You'd be better served by rows overall, anyways.

If you weren't a beginner I'd say Piana's tactic of hitting some (not crazy amounts but recoverable) curls before bed works as long as you're setting things up so you don't develop an overuse injury.

If you have sub 16" arms, don't bother until you do. You'll just look retarded without tris or delts to match

>>42211619
Is this SS?

>>42211600
youre in a perpetual state right now anon,
Id advise you cut until youre around 10-15%. unless youre a weak skelly thats starting off, anybody should have abs around that percentage.

>>42211600
if you aren't 10-12% yet, finish your cut you indecisive cunt
>>42212028
this

this anon and I have made these mistakes and learned from them, so don't follow in our footsteps

follow through

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>>42212044
Glad to know a fellow anon shares this feel.