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What do you do to make your protein more enjoyable?
I mix with almond milk which makes it taste better, but it doesn't dissolve well.
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>>42213446
>muh flavour
just chug it, sissy
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>>42213464
I figured as much, thanks
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Why dont you use a blender to mix it up instead of dissolving
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How's the beach treating you, /fit/ ?
Or the pool?
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>>42213410
Not too bad
natural light makes me look better
Some guy said I have nice biceps.
I should go more often but I am still insecure as shit so I don't go 90% of the time when I get the chance to.
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>>42213410
I haven't been there this summer bc no friends
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>tfw youll never have cool friends to go to the beach with
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>5,9
>Have Severe Dysphagia can't swallow anything other than liquid
>Went from 155 ibs to 220 ibs on only drinking nutrition supplements (similar to soylent) in a few months
>Cant eat healthy cuz i have to live on nutrition supplements i get prescribed from my doctor
>Will be fat forever and never taste real food again
What do? In desperate need of help.
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Drink less nutrition supplements?
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What fitness related online service or app do you think is missing?
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Online ordering and delivery of steroids is the only thing you could need because otherwise you don't need anything more advanced than heavy shit to make gains you fucking NERD
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Online dating apps should include a filter for Body Mass Index.
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>>42214279
>not bf%
spotted the dyel
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what's the phone app you recommendfor tracking running miles? 'dont say tinder'
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>>42213303
Strava. Duh
https://www.strava.com/clubs/fitizens
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>>42214553
This shits gay. Fuck Simpson a that show is boring and fuck monster no cal splenda bullshit. I'll stick with pwo. I'm looking for an app that tracks running miles not looking for a tranny converter app
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>>42215440
>I'll stick with pwo green letters "doesn't sip" yeah well your help is worthless and I even used a picture of the creed singer so you can burn in hell boobheads
>Go to doctor for Checkup
>I lift and do cardio 4-5 times a week, for years, and recently have been biking in addition As well
>can't wait to see how low my BPM and good my blood pressure is
>BPM=70 and blood pressure is 118/64
>nevergonnamakeit.jpg
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>>42213237
are you fat?
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>>42213254
Nope, 5"7', 160. Dunno what's going on. I have no clue what happened either, because my BPM used to be 55 before I even went intense on cardio
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>>42213237
It could be a few things.
1) Most people's blood pressure and heart rate go up at the doctors (the white coat effect)
2) Maybe you weren't truly at rest. Did you just sit down in the doctors office before the reading? Should be a least 5 minutes rested
3) Stressed?
Anonymous
Looking to buy a cheap exercise bike. Any suggestions/tips? 2017-07-20 09:28:54 Post No.42213151
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Looking to buy a cheap exercise bike. Any suggestions/tips? 2017-07-20 09:28:54 Post No.42213151
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Looking to buy a cheap exercise bike. Any suggestions/tips?
Anonymous
2017-07-20 09:28:54
Post No. 42213151
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I want to buy a recumbent stationary bike for my apartment. I'm not rich, so I'm looking at <$200. Does anybody have any advice for buying? I just want something that works, if it breaks in a couple of years that's fine but I don't want a hunk of junk that will break after a few uses.
What's the quality like of the cheap models? Like pic-related, at
https://www.walmart.com/ip/Marcy-NS-40502R-Recumbent-Bike/42114899
Are the cheap models complete garbage or will they do? I'm always a little hesistant buying the cheapest models of anything, especially when there are models >$1,000, but I'd rather not spend more than a couple hundred if I don't have to
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>>42213151
>Does anybody have any advice
Join a gym and stop being a retard
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>>42213166
My apartment complex has a weight room that works well enough. But the only cardio is a treadmill and I can't run.
But sure, you can just be an asshole instead of giving any real advice.
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Join a gym.. it's better to get fit outside the house...I had a treadmill and found every excuse not to use it, or cut my runs short. Sold it for the equivalent of 20 years of a gym membership.
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What's the best way to lose weight is it more of focusing on your diet or working out?
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>>42213147
diet>exercise
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>>42213147
100% diet, 10% exercise.
In other words, you actually don't even HAVE to exercise, but bonus points if you do.
On the other hand, you can't out-exercise a shitty diet. There just aren't enough hours in a day.
Anonymous
Motivational Wallpapers 2017-07-20 09:27:53 Post No.42213143
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Motivational Wallpapers 2017-07-20 09:27:53 Post No.42213143
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Need FUCKING MOTIVATION in my homescreen. Images that makes me turn off the PC and hit heavy weights.
Post what you have.
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>>42213143
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>Tfw you get tagged in this on fb
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Does anyone else feel like their Dads had huge wrists? Maybe modern food is really fucking up our hormones. All of my friends dads are 55+ and shorter than us, but all have bigger frames.
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Idk my dad told me before i started lifting that when he was my age then (18) he had skinny forearms like I did and that his big forearms are the result of working around the house for decades (he was 60 then)
Anonymous
I'm getting so peeved 2017-07-20 09:01:12 Post No.42212860
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I'm getting so peeved 2017-07-20 09:01:12 Post No.42212860
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Started following Strength Wars like 6 months ago, have really enjoyed the challenges and circuits.
I'm starting to get pissed as fuck though at all the comments on their last few videos (why look at YT comments anyway right).
Just comes off to me as disrespectful as all fuck when literally all the comments on the first page are just dumbasses circle jerking posting "NinjaTyler Vs. Faceless", and not even paying attention to the weightlifters actually in the video.
Combine that with the fact that I legitimately think that Faceless Vs. Ninja is an absolute joke anyway. NinjaTyler has a terribly obnoxious persona and just comes off as a complete idiot. All of his "max" videos with OHP/Curls/Rows just show him using half assed form with half ROM. It's not fucking impressive. Faceless would devour him in any form of structured contest, Ninja completely lacks the discipline.
In this last video, Romano so far has been the first person to even finish this circuit with the keg OHP at the end. No one else has actually finished yet. And still, all the comments are just jerking off to two people that aren't even in the video, one of whom has never even been in a competitive competition.
Latest video: https://www.youtube.com/watch?v=avhdDp913EU
>tl;dr - Fuck NinjaTyler, fuck YT fanbase idiots
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>>42212860
NinjaTyler will fuck you in the ass. FOR THE BEEEEEEECH
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>>42212860
Romano seems to be such a nice guy. I always root for him.
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>>42212860
Is Betrand the worst competitor yet?
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>calories in calories out
Alright fags
I need nutrients to build muscle
But I also need energy for my body to function
Now tell me why can't I get my energy from bodyfat and nutrients from a high protein low calorie cutting diet and thus cruise my way to aesthetics building slabs of muscle while burning the shit out of my fat stores?
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How long have you been lifting?
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/
thermodynamicfags eternally btfo forever
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>>42212779
https://bayesianbodybuilding.com/gain-muscle-and-lose-fat-at-the-same-time/
deal with it gains goblin
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you ever just go for a walk aimlessly until your legs give out?
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No but i'd seriously consider it. Imagine the gains.
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>>42212696
i'm not fat so for my legs to collapse I'd have to walk for days
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>until your legs give out
One time I walked for a good 20 miles on a whim, no breaks. Took half the day. You'd have to be extremely smol for your legs to give out before anything else.
so fit
i was just swinging rotating my arms
and a dfay after i noticed strong pain in my scapular joints......
anyone else got this and how did you mend it?
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>anyone else got this
"this" is extremely vague and could be several things.
see a physio
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i also did alot of weighted push ups, could i hace torn my scapula joints/muscles?
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