Archived threads in /fit/ - Fitness - 1417. page

>>42220000
Always walk around shirtless, easy

>>42220000
Smaller shirt. Should be tight on chest, shoulders, and arms. Buy xsmall if you have to.

If you can't live with wearing xsmall shirts, quit your bitchin and get bigger

>>42220000
the trick to having a t shirt that makes you look built and strong is not whether it is baggy or tight.

your t shirts and collared shirts need to begin their sleeves at where your arm starts.

if the sleeve begins above your upper arm, as in the middle of your shoulder, the shirt will look too small, even if it's loose or baggy, and vice versa. if the shirt is tight, but the sleeve is sewn in for a broader shouldered model, you will look small and awkward.

my favorite tees, no matter how loose or tight, just line up for me at the shoulders.

not gonna lie, target graphic tees are GOAT.

>>42219958
run barefoot.

>>42219958
If you can switch between high impact cardio (jogging, sprints) and low impact (stationary bike, elliptical) until you're no longer feeling pain. You probably have poor form as well, so read up on that and critique yourself until you find a stride that works for you.

>>42219958
run in the grass for sure, maybe take longer strides

>>42219945
Aim higher, ottermode is a meme.

>>42219945
Do nothing

>>42220881
I'll become a fat fuck again no thanks

the only reason i can think of is that more people can use the variety of dumbbells unless you bought the same number of handles that you had fixed dumbbells
but that doesnt seem like a very good reason because at no point is every dumbbell ever being used
so i dont know either

>>42219821
it's just more convenient for everyone to have fixed DBs. more convenient for the users, and less mess to clean up for the gyms.

>>42219821
Have you seen the absolute mess of barbell plates in the average gym? That shit would be 50 times worse for dumbbells.

For a home gym plate loaded is the cheapest option though.

Yes, for everybody who doesn't do high intensity exercise.

For high intensity exercise (strength training, sprinting, etc.), a small amount of carbs are necessary.

"PPAR-alpha activity is required for ketosis. Mice lacking PPAR-alpha have reduced ability to enter ketosis (R, R2).

People with ApoE3 (CT for RS429358) and ApoE4 genotypes (CC for rs4712) may have very high cholesterol when they consume a high saturated fat diet (R). Therefore, the ketogenic diet may be contraindicated for these people, especially for managing cardiovascular disease risks.

Epileptic patients with SNPs in KCNJ11 (rs8175351, rs5219, rs5215) and BAD (rs34882006, rs2286615) genes had lower responses to ketogenic diet treatments after three months (R)."

Think about what ancient people ate
> Red meat
> Fish
> Dairy
> Small amounts of complex carbs( wild rice, tubers, berries etc.)

Basically if you aren't a faggot about then yes it is a good diet

I don't really understand what you're asking, but I love that cat picture so I'll take a stab at it.

If you want to start making accomplishments, you just have to set goals for yourself and follow them consistently.

It sounds to me like you have to make career goals. I went from cleaning toilets at a hotel and making $9 an hour to working at Visa as a software engineer in under a year. Now I'm being interviewed at Amazon.

Get a little notebook specifically for this purpose and work on it daily.

>>42219697
perhaps you need some backstory:
I third time dropout from college, with no money, I am fat. I have some goals like being ripped, do a bussiness, invest money I earn, finish this got damn college but I feel shit about my loser past. Sometimes I get meltdowns over it when something goes not in my mind. I can talk freely with anyone I work full time sales but when I have to talk about my accomplishments or about myself it is drop my confidence greatly. Also I am scared of being more serious with girls or cold approach them.

>>42219640
more like press down thread haha

You need to stop being a victim and blaming porn for the fact that you have no discipline.

Just don't look at porn or jack off for two weeks and lift / run regularly.

I'm tired of seeing losers on the internet try to scapegoat porn for the fact that they're losers.

>>42219570
pls tell me this is fake

>>42219570
Dont fap for a week. Thats it after a week your test is highest and if you do it regulalry you'll be screaming for sex. After that it'll die off
Also dump porn entirely its a fantasy and if you start thinking sex is like that you'll always end up dissapointed >>42219714

>>42219492

Jesus Christ go to a doctor or physio

I too am an /asp/ergers refugee seeking to start a humble thread about martial arts so that I may get enough (You)s to put my eldest son into a D1 college for wrestling.

What do other security guards in your area take? I can imagine that grappling arts would be suitable for handling a problem without beating the face in of the "problem." Judo would be a good choice, along with wrestling and BJJ.

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>>42219240
i'll give you a bump OP

>>42219239
stop using mixed grip in your deadlifts

>>42219239
man seeing threads like this everyday really has convinced me MAYBE 10% of fit actually lifts.

at 18 you probably don't understand this yet. But by time you are 20-22 all of your peers will be fat.

So just keep in shape, keep making gains, and regardless of hips, you are going to be more aesthetic than most.

train your lats and obliques, (deadlifts, chinups) and you should get rid (or reduce) that wide hip look, also eat more

>>42219207
Stats, tho?

>>42219189
I'm in the middle of week five right now.
I went from 166lbs to 161lbs so far. I can't see a physical difference in the mirror, but I do feel better. Checked out my BMI at the gym which is a paid service for some stupid reason. Looks like I had went from a 23% to a 20.1%.

Crossing my fingers I don't fuck this up and I can drop down to about 15% bmi before I can try my hand at bulking for the first time.

Honestly, after reading everything and watching hours of videos I still feel like I'm clueless and doing everything wrong. In a few months when I start to remember all of the names of the workouts/actions and acronyms it might get better though.

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Posted a few weeks ago about this. Here's my update.

Good
>Been using PT now for seven weeks. 6.5 months of regular gym.
>Learning much and corrected some techniques
>Taking core classes has helped, 1-2x weekly feels great
>Starting to be more social, talking to women at the gym
>Finally on a decent diet plan
>After stopping weed my nightmares have slowed greatly; not pleasant yet but better
>Stopped masturbating: not because of lame nofap but because I noticed I am more sociable and engaging with women when I I'm not

Bad
>Diet still isn't perfect. Should be much healthier by this point. Jealous of all the people who have shed their fat.
>Struggling with finishing off my dissertation. 9 days to go.
>Don't know what to do after I finish it off
>Had to bury Granddad this past week. He was 91.

Ugly
>Still cant make it to church. I hope this week I can conquer the anxiety
>If I don't finish the diss, I will cause great shame to myself and my family

I feel like I'm finally "going to make it." Having lifted for nearly 7 months I am far stronger, have a smaller gut, fit clothes I used to not fit, and am having defined muscles. While I am struggling with completing my degree I feel the confidence building that I will.

I do have anxiety relating to dating women. I used to be so down about this, but I'm now at a point where I think if I can just keep it together, keep working out, that ill make it. I got some advice last time about looking in to speed-dating to help me get over approach anxiety. Unfortunately not in my town. Any advice here would be appreciated.

If any of the people who replied last month see this: I haven't seen the redhead gym girl in a couple weeks now. Don't know what happened to her.

My twink won't blow me and insists on handjobs or mutual masturbation. What do?